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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (344,257)
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3/5/18 1:35 P

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I make a mock (me-allergen-friendly) version of pico de gallo you might find useful:

So normally Pico is made with chopped red onions, tomatoes, cilantro, jalapeno (or not), and either a squeeze of lime or lemon juice.

Instead, since I cannot do nightshades, I substitute peeled (the peel often has a night-shade produced wax on it that i react to so I always peel them) cucumbers chopped like tomatoes, using the red onion, cilantro, and if I want heat--I had a bit of horseradish as jalapeno is not allergen friendly for me. I still add a squirt of either fresh squeezed lime (YUM!) or lemon juice and then let the magic begin of allowing the flavors to marinade together in the fridge for many hours/overnight.

Edited by: EO4WELLNESS at: 3/15/2018 (19:20)
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LIN1263's Photo LIN1263 Posts: 14,902
6/17/17 12:55 P

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I can not eat, black beans, some others I can have, or corn or tomatoes, is there a fruit salsa?

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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10/13/14 3:12 P

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This is a super easy recipe that I take to pot lucks all the time. It is gluten & soy free if you are sure to read the labels on the chips and dressing. Everything else is/should be safe.

1 can black beans, drained & rinsed
1 can corn, drained
1 can white hominy, drained
1 can green chilies or jalapeno (or fresh jalapeno, diced but I hate getting jalapeno juice on my fingers and inevitable in my eyes so I go for the can)
1 green pepper, diced
1 bunch green onion, chopped (I use kitchen scissors - makes it go so much quicker!)
1 container grape tomatoes, sliced
1 bottle Italian Dressing (Annie's Tuscan Italian is Gluten & Soy free. Read your labels!)

Mix these ingredients and chill 2 hours before serving. Serve with Tostitos Scoops chips (gluten and soy free)

I often use less than a full bottle of dressing as the Annie's stuff is VERY flavorful.

Everyone loves this when I take it anywhere. Let me know if you have any questions!

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