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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/25/14 6:49 A

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Support whether UP or down

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 78,883
3/24/14 9:14 A

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Trackers that help keep me accountable.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/17/14 8:45 P

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friendly reminders that we are WORTH THE EFFORT

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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ACHANSO's Photo ACHANSO Posts: 1,076
3/17/14 12:10 P

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Getting great new recipe ideas!

NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/15/14 11:29 P

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Discovering you are not alone and people really do understand

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 78,883
3/15/14 8:51 P

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A place where people understand what you are going through!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/12/14 6:39 P

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Trivia

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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ACHANSO's Photo ACHANSO Posts: 1,076
3/12/14 4:46 P

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I love the beautiful images behind the quotes too

MCMARTI26's Photo MCMARTI26 SparkPoints: (0)
Fitness Minutes: (17,480)
Posts: 643
3/11/14 9:33 P

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Tips, blogs, videos... pretty much everything. emoticon

Short term goal: 10% down by 10/24/15
Long term: size 10-12
Life goal: Stay healthy and active and never go back...


 current weight: 207.0 
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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/11/14 9:03 P

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great conversations on my teams

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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ACHANSO's Photo ACHANSO Posts: 1,076
3/11/14 6:14 P

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Ideas for healthy habits and great visual reminders of motivation

KRYS210's Photo KRYS210 Posts: 78,883
3/11/14 12:21 P

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free fitness videos

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/10/14 9:06 P

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articles

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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ACHANSO's Photo ACHANSO Posts: 1,076
3/10/14 1:44 P

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Accountability!

CD14403450 Posts: 718
3/10/14 6:14 A

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The support and resources

NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/9/14 3:27 P

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blogging and sharing ideas

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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LIVERGIVER's Photo LIVERGIVER Posts: 1,745
3/9/14 11:00 A

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encouragement

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 154.0 
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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/8/14 6:09 P

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games

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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KRYS210's Photo KRYS210 Posts: 78,883
3/7/14 3:00 P

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learning new/relevant information from a reliable source

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/5/14 8:44 P

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the challenges

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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JREED91's Photo JREED91 SparkPoints: (15,021)
Fitness Minutes: (19,017)
Posts: 228
3/5/14 2:34 P

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Support

I can do this!!!!


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KRYS210's Photo KRYS210 Posts: 78,883
3/5/14 1:01 P

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the friends

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/3/14 10:41 P

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the articles

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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JEANKNEE's Photo JEANKNEE Posts: 22,916
3/3/14 2:24 P

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The Nutrition & Fitness Trackers.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


311 Maintenance Weeks
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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/3/14 10:51 A

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trackers

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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VAWHITE's Photo VAWHITE Posts: 10,120
3/3/14 10:27 A

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trivia

0.0 Inches Lost
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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/3/14 9:45 A

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I love the new START page - never went to start before they changed it and now, it is my starting point every day - it really is much improved for MY purposes - makes a lot of things easier than they used to be.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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KRYS210's Photo KRYS210 Posts: 78,883
3/3/14 9:35 A

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The newish START page

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
379,394 SparkPoints
NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/3/14 9:12 A

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Reminders that we are ON A JOURNEY and not some stupid D I E T

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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NFLATTE's Photo NFLATTE Posts: 9,735
3/3/14 7:15 A

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Trackers (food & fitness) help to keep me focused...

 Pounds lost: 37.0 
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NANCYPAT1's Photo NANCYPAT1 Posts: 72,713
3/2/14 7:05 P

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I really like the Trivia game

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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HDHAWK's Photo HDHAWK Posts: 22,833
3/2/14 5:56 P

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The good friends you make even though you may never meet in person


Kim

"Train hard, expect success"
Tom Venuto



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KRYS210's Photo KRYS210 Posts: 78,883
3/2/14 4:39 P

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Name something you like about Spark! (Duplicates are okay)

I like the message boards.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
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