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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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3/5/12 8:57 A

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where did you find it on UTube, is there a link for it? Please, Thanks...

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 23.6  over
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BEE4357's Photo BEE4357 SparkPoints: (161)
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3/4/12 6:29 P

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I did some Walk Away the Pounds today that I found on YouTube. I'm definitely going to buy the DVD. emoticon

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WATCHINW8's Photo WATCHINW8 SparkPoints: (52,385)
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3/1/12 8:58 A

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Walk Away The Pounds!!! emoticon

 current weight: 204.5 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,805
2/29/12 9:36 P

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I do walk inside the house and using walking videos. I also will march in place when brushing teeth or waiting for the microwave. It isn't the same as walking outside, but it is better than sitting still.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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2/29/12 6:06 P

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I think exercise is exercise - if you have a pedometer and you do this again wear the pedometer and track your steps.

There are days that I don't get up when I would have enough time to get out and walk so I use a old Leslie Sansone tape and follow it for as long as I have time for - most of the time it's at least 1 mile. She had great stuff and several dvds....

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 23.6  over
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-12.5
-25
BEE4357's Photo BEE4357 SparkPoints: (161)
Fitness Minutes: (11,959)
Posts: 102
2/29/12 5:43 P

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I was super lazy the other day and didn't feel like going to the gym to do my walk. It's too cold to walk outside, so I thought I'd do some laps in the apartment. I ended up doing 20 minutes in a crazy figure-8 throughout the entire apartment--part of it included jumping on the bed! emoticon

I know it may not be ideal, but it was better than staying still. And it was fun. Looking forward to more weeks walking.

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200 1/1/15
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!!155!!


 Pounds lost: 11.4 
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