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Walking Guide
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CD11075347 SparkPoints: (0)
Fitness Minutes: (10,075)
Posts: 645
6/24/12 5:16 P

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So far so good and adding strength training from today

DKELLY51's Photo DKELLY51 SparkPoints: (0)
Fitness Minutes: (490)
Posts: 3
6/22/12 10:45 A

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Hi there! Today was my first day of the 5k fitness challenge. I am so happy with myself for completing day 1. I figure I will just have to take things a little at a time as motivation is a huge obstacle for me. Hopefully I can stay encouraged through being connected with people who have the same goal as me. Happy walking!

 Pounds lost: 35.0 
0
22.5
45
67.5
90
CD11075347 SparkPoints: (0)
Fitness Minutes: (10,075)
Posts: 645
6/21/12 1:15 P

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21/6/12 15 mins walk and some cross-training too because today suits me best
maybe unusual to count as cross training but I spent time cleaning windows today.
Definately different muscles used


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