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Walking Guide
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MOONDRAGON30's Photo MOONDRAGON30 Posts: 1,115
11/10/19 10:06 P

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Week 4 completed with 14.33 miles/23.06 km and 388 minutes/6 hours 47 minutes.

 Pounds lost: 20.0 
0
7.75
15.5
23.25
31
READY201811's Photo READY201811 SparkPoints: (94,265)
Fitness Minutes: (29,769)
Posts: 9,504
4/27/18 12:05 A

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Week 4 done. Tomorrow is the 5k

 current weight: 157.6 
184
174.75
165.5
156.25
147
GOLFGMA's Photo GOLFGMA Posts: 30,257
7/6/16 6:46 A

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Week 4 finished. Finding another challenge. It will be another walk challenge.

Edited by: GOLFGMA at: 3/3/2018 (08:00)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 881
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LINDAF49's Photo LINDAF49 Posts: 13,416
6/8/16 1:08 A

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Read spark blog for ideas for race SPECTATORS!!! What a cool idea!!!

www.sparkpeople.com/blog/blog.asp?po
st
=cheering_etiquette_11_raceday_rulesR>_for_being_a_super_spectator


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
LINDAF49's Photo LINDAF49 Posts: 13,416
6/7/16 12:56 A

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SO will you sign back into week 1? I need to know where to find you to encourage you emoticon

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
GOLFGMA's Photo GOLFGMA Posts: 30,257
6/6/16 8:18 A

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I will soon start this again.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 881
0
500
1000
1500
2000
MELROKKS's Photo MELROKKS Posts: 1,041
8/29/15 9:30 P

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Can really tell I am making progress. Have more strenth and stamina than when I started.

Melanie
Mendocino County, North Coast of California


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