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MOONDRAGON31's Photo MOONDRAGON31 SparkPoints: (209,247)
Fitness Minutes: (97,272)
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 4/27/20 11:45 P

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Completed week 4 on 4/28/20 with 12.74 miles and 342 minutes

 current weight: 363.0 
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MOONDRAGON31's Photo MOONDRAGON31 SparkPoints: (209,247)
Fitness Minutes: (97,272)
 Posts: 1,406
 11/10/19 10:06 P

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Week 4 completed with 14.33 miles/23.06 km and 388 minutes/6 hours 47 minutes.

 current weight: 363.0 
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READY201811's Photo READY201811 SparkPoints: (185,118)
Fitness Minutes: (43,781)
 Posts: 18,552
 4/27/18 12:05 A

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Week 4 done. Tomorrow is the 5k

 current weight: 157.6 
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GOLFGMA's Photo GOLFGMA Posts: 36,250
 7/6/16 6:46 A

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Week 4 finished. Finding another challenge. It will be another walk challenge.

Edited by: GOLFGMA at: 3/3/2018 (08:00)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 1,922
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LINDAF49's Photo LINDAF49 Posts: 14,592
 6/8/16 1:08 A

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Read spark blog for ideas for race SPECTATORS!!! What a cool idea!!!

www.sparkpeople.com/blog/blog.asp?po
st
=cheering_etiquette_11_raceday_rulesR>_for_being_a_super_spectator

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2021 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 212.0 
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LINDAF49's Photo LINDAF49 Posts: 14,592
 6/7/16 12:56 A

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SO will you sign back into week 1? I need to know where to find you to encourage you emoticon

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2021 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 212.0 
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GOLFGMA's Photo GOLFGMA Posts: 36,250
 6/6/16 8:18 A

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I will soon start this again.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 1,922
0
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MELROKKS's Photo MELROKKS Posts: 1,145
 8/29/15 9:30 P

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Can really tell I am making progress. Have more strenth and stamina than when I started.

Mel
Mendocino County, CA





 current weight: 124.0 
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