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Walking Guide
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--MAY--'s Photo --MAY-- Posts: 4,783
6/6/19 4:31 P

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Ok Finished Wk1D1 Of C25K

Ok it will not let me put an image up


Here is what it said
Distance. 1.56
Time. 30.46
Calories. 86.7
Speed was at about 3.0 walking
4.0 Jogging


Hopefully I will finish

Edited by: --MAY-- at: 6/6/2019 (16:43)
Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


24 Days until:  BLC 42 Starts
50
37
25
12
0
FAIRLIGHT914's Photo FAIRLIGHT914 Posts: 836
3/20/19 1:52 P

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First day of Spring! First day of C25K!

Karen
Lexington, Kentucky (EST) USA
Awesome A Team!

"Once upon a time your mama knew what it meant to shine." -HOPE FLOATS


 Pounds lost: 0.0 
0
14.175
28.35
42.525
56.7
DEE107's Photo DEE107 SparkPoints: (1,225,824)
Fitness Minutes: (488,080)
Posts: 495,497
3/11/19 11:29 P

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woo hoo

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 206.9 
235
213.75
192.5
171.25
150
DINAOREILLY's Photo DINAOREILLY Posts: 1,547
3/11/19 9:27 P

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Yeah you. This program really helped me last and so I do every day. Down 40lbs and running is a part of that succes. Hugs.

 Pounds lost: 41.8 
0
10.45
20.9
31.35
41.8
BONFIRESNSUNSET's Photo BONFIRESNSUNSET Posts: 49
3/11/19 9:03 P

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Completed day one today

 current weight: 152.0 
156
145.75
135.5
125.25
115
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