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AEGISHOT's Photo AEGISHOT Posts: 4,981
7/27/13 11:41 A

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For all having their races today and for those who did already. You are winners.

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


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LOVINGAFRICA's Photo LOVINGAFRICA Posts: 1,080
7/27/13 5:16 A

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I did my first 5km on a treadmill. Walking at 5km/h and running from 8-11km/h.
I finished in 39min25sec.
Loved it!



'You know you are truly alive when you're living among lions.' Karen Blixen, Out of Africa


'The measure of civilized behavior is compassion.' Paul Theroux


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EBPOOKIE's Photo EBPOOKIE SparkPoints: (0)
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7/25/13 1:53 A

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Just walk/jogged = woggled my 5k (loop) in preperation for my 5k race on Saturday i PR my time was 52;37 this race i'll be doing has a 278 elevation gain my hill hear was 258 so felt my lungs were burning (sinus infection) thought i was going to die just as i was cresting the hill and reaching my first mile (my boss and my best friend - say SUCK IT UP & WALK IT OFF) I just repeated those words and man felt good when i hit the top was extremly proud took me 20 mins and my goal was to stay at 54-55 mins considering i reinjured my groin and just got the clearance i was excited that i was feeling good at this point i walked and jogged intervals woggle is what i call it i was told to keep the jogging a light one which i did but i could go longer distances i would say i'm going to jog to that tree and would get to it and kept going if i could if not would walk fast by mile 2 completed i was still feeling good and knew i had it started woggling more this was the part that was the straight away my last 1/4 mile was hard but i kicked it up i got my personal record tonight i am so proud of myself this was big i was acutally scared of this 5k coming up since all i could do was walk up and til friday and then with my sinus infection i haven't trained as much til yesterday and today and started light yesterday. This was awesome it was my day to prove i could.. Bring on Saturday's race ican do it!!

Emmy
Biggest Loser Pink Team Co-Leader
"Your Fitness is 100% MENTAL! Your body WON'T GO, where your MIND doesn't PUSH IT!!"

Rogue Run Half Marathon 2012, Medford Oregon 9/23/2012 4hrs 20 mins - 19:55
Rogue Run Half Marathon 2013 Time: 4:04:34 Pace: 18:41
Holiday Half 2013 Time: 4:02:06 Pace: 18:11


AEGISHOT's Photo AEGISHOT Posts: 4,981
7/24/13 3:14 P

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You did it, well done. It is also nice to know you will stick around yet, I think you can improve your time like that.

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


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GPEOT78's Photo GPEOT78 SparkPoints: (71,745)
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7/22/13 8:13 P

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I finished my 5k jog/walk today. I cheated a little since I was on the treadmill, but it was warmer outside & I wouldn't have done that great or stayed motivated. My time was 43 minutes for 3.13 miles.

I am going to stick around & try to improve my time before moving on to another challenge.

I am feeling pretty good. emoticon

PMCOPPI10's Photo PMCOPPI10 Posts: 2,377
7/4/13 4:08 P

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I ran my first 5K today. The Freedom walk/jog in Claremont, Calif.
My time was 42:32!!

I fell on the run smacking up my knees a bit but I finished!!
Fat? yes!! In Pain? Yes!!

Conquered??? Absolutely!!!

Now training for a 10K September 7th!!
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Patty

Healthier Hoye Family.





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EBPOOKIE's Photo EBPOOKIE SparkPoints: (0)
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5/14/13 12:10 A

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Biggest Loser Walk Run 5k Race in Springfield OR 4-14-2013 Time: 54:33 Pace: 17:36 JOG/WALK :) Personal Best Time

Doing the Heart Walk this weekend hoping to improve my time although it's crossing over bridges ewe graded



Emmy
Biggest Loser Pink Team Co-Leader
"Your Fitness is 100% MENTAL! Your body WON'T GO, where your MIND doesn't PUSH IT!!"

Rogue Run Half Marathon 2012, Medford Oregon 9/23/2012 4hrs 20 mins - 19:55
Rogue Run Half Marathon 2013 Time: 4:04:34 Pace: 18:41
Holiday Half 2013 Time: 4:02:06 Pace: 18:11


PAULACOLLINS's Photo PAULACOLLINS Posts: 747
5/13/13 10:12 P

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Saturday was race day--my first 5K at 56 yrs old! I felt very proud of this accomplishment and I jogged most of the way. Slow but sure! My time was 41:33. I will work at improving my time next time but just feel very good to have accomplished this goal.

"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11


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5/12/13 8:45 A

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Friday was race day and I am proud of the fact that I jogged about 90 percent of the 5K....I would like to try another in the near future. It's amazing what you can do if you set your mind to it! Happy Mother's Day everyone!



Edited by: CUBBYSOTHERHALF at: 5/12/2013 (08:47)
MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (77,070)
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5/6/13 11:47 A

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Friday was my most recent 5K. I believe I jogged more than walked it... and I am slowly but surely working my way up to being able to jog a whole mile.

My time was 42:39.4.



MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


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MIMIOH's Photo MIMIOH Posts: 15,907
4/29/13 8:29 A

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Completed my virtual 5K in 40 min. 17 sec. doing a combination of jogging/walking. I will be participating in a 5K on 05/25/13 and will post those results also. (I have participated in 5Ks in the past, but walked only.) Not sure exactly how to proceed with my training but will just continue trying to increase my jogging time until I am able to jog the entire 3.1 miles. This was my 2nd attempt at this challenge and happy to say this time I was able to stay focused and finish!

MIMIOH's Photo MIMIOH Posts: 15,907
4/29/13 8:23 A

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Completed my virtual 5K in 40 min. 17 sec. doing a combination of jogging/walking. I will be participating in a 5K on 05/25/13 and will post those results also. (I have participated in 5Ks in the past, but walked only.) Not sure exactly how to proceed with my training but will just continue trying to increase my jogging time until I am able to jog the entire 3.1 miles. This was my 2nd attempt at this challenge and happy to say this time I was able to stay focused and finish!

MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,678
4/22/13 12:09 P

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I ran my 5K this morning and I did it in 48 minutes 14 seconds. Not a great time but good for someone who does not run. haha! I am planning on doing it again and seeing if I can cut a few minutes off my time. Love this challenge!

Sandy
Virginia


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KAINENSMIMI's Photo KAINENSMIMI SparkPoints: (9,494)
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4/21/13 11:33 A

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I did my first 5K yesterday, it was a trail race, with an elevation change of 1000ft, and we even had to do some climbing on rocks, actually a lot of rocks. The Menan Butte Trail Challenge is rated the hardest trail race in Idaho. I finished 18th out of 22 in the 5K entries with a time of 1:00:28.91. Didn't think that was too bad considering the issue I am having with my hip and the steepness of the trail in areas and the rocks. My husband and I are going to do it again next year, and I am currently looking for another 5K race for the month of May.

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HEALTHYLIVIN81's Photo HEALTHYLIVIN81 Posts: 243
4/14/13 9:21 P

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I ran my first 5k yesterday with a time of 36:24 and placed 16th in my age group. It was AMAZING and I cant wait to do another one. My goal was not to stop and walk, which I was able to do by keeping a good steady pace of jogging. I had my doubts that I would never be able to jog for a whole 3 miles, well NOT anymore! Who knows maybe some day I will run a 1/2 marathon.

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4/4/13 8:27 A

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I finished my first 5k race in 36:54. Now I am training for a 10k race and I also signed up for a half marathon in October!

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3/17/13 12:08 P

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NEVER underestimate your achievements, you did awesome! emoticon

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3/17/13 12:05 P

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I ran my very first official 5k yesterday and finished in 41:33.3. I came in 35th in my age group and 676 overall!
I've only ever run a 5k on my treadmill and it would take me 50 minutes, so I was very proud of myself. I thought it would be harder to run outside on pavement but it was actually easier, and I know the encouragement of fellow runners really helped.
Next stop.....a 10k!

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,259
3/16/13 7:18 A

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I just did my walk/jog 5K in 41 minutes. I walked 2mins and jogged 3mins - with probably a few seconds extra walking between each set to re-set my timer! I felt very weary going uphill and free as a bird downhill!

I have signed up for a charity 5k in May - so am looking forward to moving on to being able to jog the whole 5K, and then to jog/run intervals.

I am so glad I started this programme - I am loving 'running'!

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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BADVIKING's Photo BADVIKING Posts: 244
2/3/13 1:18 P

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just finished my 5k at 40:18...a little slower than the one i ran in july/august but good enough for me emoticon



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2/2/13 3:23 P

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I did my 3.1 miles today in 40 min 20 sec!

MARYGOLD5's Photo MARYGOLD5 Posts: 6,037
1/12/13 12:07 P

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I ran my virtual 5K today in 49:19. That may not seem like a good time for some, but for me I was well pleased. I am 67 years old and had not run in several years. This was my second time to go through the program, because I really needed to build up my stamina. This is something I would never have done on my own. Thank you SP. emoticon emoticon

Barbara, from Tennessee. Central Time Zone.
The person who really wants to do something finds a way; the other person finds an excuse.


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JULIERAE41's Photo JULIERAE41 Posts: 828
12/24/12 4:54 P

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You know that quote about in order to get results you never have you have to do something you've never done?

I did something today I have never done. I ran my first 5k. I am officially addicted. So awesome to see what this ole bod can do! Thanks SPARKPEOPLE!!!!!!!!

I realy didn't think I could do it and when the 3.1 mark was approaching I was supposed to gear down to a walk but I ran all the way to the finish just to show myself I wasn't toasted yet!

I give Glory to God because without His strength I would have failed! Praise Him!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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12/5/12 11:06 A

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We were age group placers! My spouse and I were both were 3rd place in the 50-54 age group. This was only the 2nd time he had run 3 miles. We both did it in just over 31 minutes, except that were got our timing chips confused and he has my official time and I have his. Oh well, what's 10 seconds between spouses!

FUNKYJ25's Photo FUNKYJ25 SparkPoints: (9,866)
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12/2/12 5:26 P

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Did my first 5k yesterday. My goal was to be under 45 minutes, and I surprised myself by getting 37:55!! Aw yeah!
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TAYGRL's Photo TAYGRL SparkPoints: (184,223)
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11/26/12 1:44 P

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I completed a 10K--my local Turkey Trot--Thanksgiving morning. I was striving to do it in under 2 hours and I beat my goal by 15 minutes finishing in 1:45:45.

It felt GREAT!
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~~~~~~~~~~~~~~~~~
Sh@untay

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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BOLEBRON's Photo BOLEBRON SparkPoints: (354,353)
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11/26/12 9:12 A

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That what's matter Chriswestrom. You can also do it a virtual 5K.

Bonnie
Connecticut, US
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Time to Bloom Spring Challenge-Invincible Indigos- BLT


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CHRISWESTROM's Photo CHRISWESTROM Posts: 99
11/25/12 7:14 A

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I've never entered an official 5K yet, and I don't know when I'm going to get around to it. However, I'm currently walking 4 miles, 6-7 times a week. I seem to be stuck on a 21-minute mile (19 if it's cold and windy), and I've decided that I'm ok with that. I've decided that I'd rather walk longer, rather than faster. And running? Not unless something big and ugly is running after me.

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SCUBADIVA50's Photo SCUBADIVA50 SparkPoints: (0)
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11/23/12 7:16 P

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I finished my first 5k (virtual 5k that is) on Thanksgiving moring. My official time was 49:52, which I thought was pretty good until I read other finish times. Now I need to step it up a bit....quite a bit. I'm starting another training program tomorrow and in 5 weeks I'll be posting a new and improved finish time. Woo hoo, wish me luck!!!!!

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JGROTH51's Photo JGROTH51 Posts: 1,093
11/18/12 5:37 P

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First official 5K in 34:16 in the Marathon to Marathon race weekend in Marathon, TX. They had 5K, 10K, 1/2, and Marathon runners. My 23 year old daughter ran with me stride for stride and slowed so that I would finish before she did.

Ended up 1st in my gender/age division; 17th out of 70+ participants. Thank you SP for inspiring me to get ready for my first 5K at age 57.....who would have thought it could happen????

I should mention that I did my first virtual 5K LAST YEAR in 43 minutes+ and decided to get serious about training during the summer as I was staring a real 5K in the face. I downloaded RunKeeper, a free ap for my i-phone that really helped. It keeps track of a lot of info for me.

Edited by: JGROTH51 at: 11/18/2012 (17:43)
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MBMCNEESE84's Photo MBMCNEESE84 Posts: 32
11/18/12 11:27 A

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Finished my 1st 5k in 36.58!


TENYAG's Photo TENYAG Posts: 66
11/12/12 9:42 A

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5K last Saturday 45:46

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BOLEBRON's Photo BOLEBRON SparkPoints: (354,353)
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11/2/12 1:32 P

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Great!

Bonnie
Connecticut, US
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Time to Bloom Spring Challenge-Invincible Indigos- BLT


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CD12772441 Posts: 809
11/1/12 12:42 P

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emoticon emoticon

CAROLINANAN117's Photo CAROLINANAN117 Posts: 468
11/1/12 11:18 A

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My virtual race time was 49:02. I did it!

OBURRELL, you can pat yourself on the back; you weren't the slowest.

Dead Last Finish is greater than Did Not Finish, which trumps Did Not Start.


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
10/31/12 9:25 P

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48 minutes, but barely. I don't know if there is somewhere else I am supposed to post that. I know I signed up for the Halloween trot.



A goal without a plan is just a wish.


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10/31/12 3:04 P

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I went the full distance as best as I could (really gave it my all) two weeks ago today. My time was 40:17. I got really bad shin splints and the last mile almost had me in tears. Then I went on vacation to Orlando to visit family friends and we walked about 4-6 miles/day. I haven't run in two weeks because my legs still haven't fully recovered. They still ache today as I walk around at work a bit, but they are no longer actually painful. I don't know if I can could that as my time, but if I could, I would. It's a personal best and I'm proud of it. I've never done anything like this before and I plan to make walking/jogging as a permanent part of my fitness as soon as my shins no longer ache.

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OBURRELL's Photo OBURRELL Posts: 54
10/31/12 11:38 A

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I did some research on what to do to get my time down and I am going to do fartleks (google the term if you haven't hear of it-it's pretty cool). I realize I need to push myself and really see what I can do so this should help. I am going to do fartleks on the treadmill first (to get used to it) and then outside. I have signed up for another race in January so I have something else to train for!

I will never give up!


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SHERRIJ61's Photo SHERRIJ61 SparkPoints: (0)
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10/30/12 9:14 P

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Imolosingit9 emoticon that was impressive for your first couple of races...

Sherri


Three thing will last forever - faith, hope, and love -- and the greatest of these is love.
1 Cornithians 13:13


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10/30/12 9:11 P

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5k Saturday best time yet 38:33. emoticon emoticon

Sherri


Three thing will last forever - faith, hope, and love -- and the greatest of these is love.
1 Cornithians 13:13


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10/30/12 1:46 P

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Congratulations!

Bonnie
Connecticut, US
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Time to Bloom Spring Challenge-Invincible Indigos- BLT


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CD12772441 Posts: 809
10/29/12 3:52 P

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Hey OBURRELL, you are faster than anyone who never got off the couch! I'm proud of you and you should be very proud you finished. Any thoughts of continuing to get your time down for a summer race?
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POOHGIRL1970's Photo POOHGIRL1970 Posts: 641
10/29/12 3:44 P

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Completed first 5K at 36.51. Better than my training times! Ran 3/4 of it! My husband, daughter and I did the 5K in full Halloween costume, 24 degrees and it was snowing so the path/trail was snow covered. So proud of myself and my family! I DID IT!

"Have patience with all things, but first with yourself."
St. Francis de Sales


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OBURRELL's Photo OBURRELL Posts: 54
10/29/12 9:49 A

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Wow-reading everybody else's report makes me feel so slow. I did my first 5k yesterday and my goal was to finish in 45 minutes or less. I passed the finish line at 48:58. I really want to do better and I wish I had pushed myself more and/or trained more outside in advance. Oh well-at least I got this one out the way.

I will never give up!


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WEBEWALKIN3 Posts: 36
10/29/12 5:52 A

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Run/walk time 39:31

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10/28/12 3:35 P

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Did not go the 5K today as I planned but I ran in the streets on my neighborhood.

Bonnie
Connecticut, US
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Time to Bloom Spring Challenge-Invincible Indigos- BLT


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10/28/12 1:37 P

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Philadelphia Flyers 5k run/walk 31:31 emoticon

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10/28/12 1:28 P

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32:53 in the Maroon Miles 5k at my Alma mater on my birthday yesterday :) this time was five minutes better than my stretch goal based on my training weeks. So so happy and impressed with this.

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10/28/12 8:28 A

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Official virtual 5K race time was 39:24. I'm pretty happy with that but will continue to try and improve on the time. It was such a boost to finish this!

CD12772441 Posts: 809
10/27/12 8:40 A

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Official 5k virtual race time.. 41.58 emoticon

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