Good luck on your race. I am going to do that at the start of next month. Right now I am doing the 5K your way walking program.
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude as you never know when you will die
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight
Mountain Time Zone
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude as you never know when you will die
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight
Mountain Time Zone
current weight: 170.2
199
186.75
174.5
162.25
150
. Good for you! I will be doing mine on either Friday or this Saturday. I may repeat the training until I can run at least 10 - 15 minutes at a time, hopefully take on the running 5 K challenge. Good luck on your next effort. 
. Unofficially I did the race a couple of days ago and came in 44 minutes walk/jog. I am going to try and best my time by at least 3 minutes but talk is cheap so, wish me luck. 