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Walking Guide
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GARELLK's Photo GARELLK SparkPoints: (0)
Fitness Minutes: (20,399)
Posts: 728
2/21/12 6:17 P

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That is wonderful. I too have a 10k that I am training for then end of March. Great job on your training.

Kari - Virginia - Eastern


 January Minutes: 0
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INDIGO35's Photo INDIGO35 Posts: 148
2/21/12 5:58 P

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I walk/ran my 5k a week ago at 46 minutes, then repeated it this weekend without the walking intervals in 40 minutes.

I'm feeling strong and capable, so I 'm setting my sites towards the 1ok now.

 current weight: 215.0 
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