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Walking Guide
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MANDEGLAND SparkPoints: (9,242)
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1/4/14 6:45 P

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Will do, thanks! emoticon

MIRAGE727's Photo MIRAGE727 SparkPoints: (531,021)
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1/4/14 6:00 P

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Outstanding! Now take a recovery day and see how you feel.
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Monty, Team Leader
*Spark Florida - The Official Team
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MANDEGLAND SparkPoints: (9,242)
Fitness Minutes: (4,586)
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1/4/14 3:26 P

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I felt so good after the 40 minutes, I continued to run and walk. 70 minutes and 5.85 miles later I feel super! emoticon

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