TONKA14
Posts: 4,94912/4/12 1:24 P
DO NOT POST - INFORMATION ONLY During this 2-month challenge, you'll learn to incorporate powerful exercise and nutrition techniques into your daily habits to help you manage your diabetes and live a healthier life.
Be sure to check out the Week 1 Action Plan for challenge specifics www.sparkpeople.com/myspark/challen
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view_weekly_email.asp?iw=29
Learn more by reading these articles (Read one a day or all at the same time if you have more time.)
The Deal with Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=164
Types of Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=832
How to Use SparkPeople When You Have Pre-Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1457
How to Use SparkPeople When You Have Type 1 Diabetes www.sparkpeople.com/resource/
nutrition
_articles.asp?id=1458
The Causes of Type 2 Diabetes
www.sparkpeople.com/resource/
nutrition
_articles.asp?id=868
How to Use SparkPeople When You Have Type 2 Diabetes www.sparkpeople.com/resource/
nutrition
_articles.asp?id=705
Exercise Safety Tips for Beginners
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=743
Edited by: TONKA14 at: 1/30/2013 (13:40)