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LUCKIE2BE SparkPoints: (42,894)
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3/10/13 12:44 P

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rainy evenings Sparks Dark Hot Cocoa. emoticon

CHMORTON1's Photo CHMORTON1 SparkPoints: (12,305)
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3/9/13 11:25 P

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I had a Low Carb Spinach Lasagna tonight for dinner that I found in sparkrecipes and it was DEEEEEEEEELISH!! My husband even declared it to be a keeper. It's definitely going to be in the rotation for meals.

I can do this!


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MILLIFRED's Photo MILLIFRED Posts: 672
3/9/13 4:01 P

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Having dealt with diabetes for 15 years I can say that soup at one of your daily meals can be your friend; low calorie, satisfying and easy on blood sugars. Some of my favorites are cream of potato soup, hamburger vegetable soup, tomato soup, bean soups and green pea soup. Make these with plenty of veggies and your favorite flavorings. I usually have soup several times a week for either lunch or supper and pair it with a whole wheat dinner roll. Your have to be careful not to eat to much bread though or your calorie count will go way up.

Edited by: MILLIFRED at: 3/9/2013 (16:02)
Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


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MOMMAGINI's Photo MOMMAGINI Posts: 262
3/9/13 2:19 P

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I shared a chicken stir fry recipe this morning - I've been testing it on my household for a few weeks, and the result is posted as "Chicken Dark-meat Stir Fry". It came out good enough that my teenager just picked those leftovers over mac and cheese for his lunch! It has more protein than carb and the carbs are all from veggies, so there's room to serve it over rice or noodles if you like (I normally skip them now).

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GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
3/6/13 5:21 P

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Whole wheat Orzo can be found in the "specialty pasta" section; it's in a small tan colored celophene-like bag. We have it at Ingles, I imagine other chains that have specialty sections will have it; it was hard for me to find because I didn't know what I was looking for.



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SZERETLEK's Photo SZERETLEK SparkPoints: (66,422)
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3/3/13 10:00 A

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Tried a bean soup but didn't care for it. Want to try the chicken and orzo. Trader Joe's has one ready to heat but I want to be able to use whole wheat, which likely means I'll be doing chicken with whole wheat pearl couscous since i haven't found whole wheat orzo anywhere.

--------------------------------------
MT in California

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.� For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.� ~ Unknown


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CHMORTON1's Photo CHMORTON1 SparkPoints: (12,305)
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3/1/13 5:41 P

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I made Chef Meg's Mediterranean Chicken with Orzo last night and it was yummy!! Instead of orzo I used broken up whole wheat spaghetti that I toasted in my pan first...grilled the chicken with some Mrs. Dash garlic and herb spice.

I can do this!


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BUMPS2's Photo BUMPS2 SparkPoints: (10,189)
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2/28/13 10:16 P

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Made Olive oil on some Broccoli with garlic ...Sparks recipe.....I FORGOT TO PEAL THE SKIN OFF THE GARLIC hhahahah....But still had great flavor and the Brocc was TENDER.

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SUEWORTHY's Photo SUEWORTHY Posts: 257
2/28/13 9:15 P

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I tried the Roasted Beets but modified the menu a bit. I cooked sliced beets on the stove in a bit of water and added the dressing ingredients to the cooking water! The beets, served hot without the lettuce, were awesome!



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BUMPS2's Photo BUMPS2 SparkPoints: (10,189)
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2/26/13 3:38 P

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mmmm these sound so good. I like these recipe ideas

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LUCKIE2BE SparkPoints: (42,894)
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2/23/13 1:14 P

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Doing garlic brown sugar chicken today. Sounds lucious can't wait. emoticon

IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
2/17/13 12:07 A

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Yesterday, I was craving mac & cheese, and found a Spark Recipe that included tuna - it was a big hit, and I managed to meet protein goal while not going over carbs! Delish!

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


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JOBOBWIFE's Photo JOBOBWIFE Posts: 1,488
2/15/13 12:12 P

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I enjoyed a jello fluff recipe for Valentine's day. It was really good. I used cherry sf jello in honor of Valentine's day. I also made low carb cheesecake bars and gave some to family. They were pretty good as well.

CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (0)
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2/15/13 8:45 A

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My low carb recipes that I had for Valentine's Day were Lower carb peanut butter dessert and Herbed spinach, feta, ricotta stuffed chicken. We had some dear friends join us since restaurants are packed on this day. I also served broccoli and my friend brought a caesar salad. The meal was wonderful we all enjoyed these recipes very much.

This week I also made Yummy Key Lime yogurt pie with a reduced fat graham cracker crust and the Italian meatloaf roll w/spinach. The pie was wonderful but it did not set up as well as I would have liked. I ended up making the meatloaf roll but not eating it because my husband slipped on the ice and had to go in to get checked out. I froze it for another time. It smelled and looked wonderful. I find Spark People recipe site an invaluable resource for ideas to keep me from getting bored with my food. I will continue to use it for planning my menus and to try new things.
emoticon emoticon emoticon emoticon

Edited by: CJYOUCANDOIT at: 2/15/2013 (08:46)
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
2/14/13 8:32 P

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Happy Valentine's Day! Type 2. Tonight I'm making baby-back ribs in the crock pot, using a Spark Recipe rub--using a sugar substitute. Ribs aren't the best choice, but they are a choice, and hubby loves ribs. He'll have rice, I will not. Rice spikes the numbers. We'll have green beans, which I recently read are extra good for diabetics.

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


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LCOOK447 SparkPoints: (8,766)
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2/13/13 2:11 P

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Going to try this healthy chicken vegetable casserole for tonight's dinner. But will use ground chicken instead of chicken breast. Hope it turns out good. Stay turn.

Laura

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AUNTSTEPHIE's Photo AUNTSTEPHIE Posts: 16
2/13/13 9:20 A

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I am back to cooking out of my WW recipe books. I find them to be very calorie and diabetic friendly. This week I made Turkey Burritos and Roasted Garlic Chicken and Vegetables.

... If only I had not made an apple pie last weekend, I destroyed my caloric intake and weight loss with that pie. I will not make the same mistake this week.

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LCOOK447 SparkPoints: (8,766)
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2/12/13 9:12 A

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Last night I tried the parmassean crusted fish but I used Chicken strips. It was very good. emoticon I saw a couple more that I plan on trying today or tomorrow.

Laura

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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (0)
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2/11/13 11:46 P

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So far I have tried a few of the recipes from the link on the week 2 task page. Tonight we had Balsamic Chicken and Mushrooms and it was delicious. We also had Roasted Lemon Basil Chicken yesterday that was also very good. I tried one recipe that did not sit well with me. I have several more recipes that I have on the menu this week. I will keep you posted.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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LCOOK447 SparkPoints: (8,766)
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2/8/13 9:08 A

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I am going to try the low-carb cheesecake this weekend. But I may make with my low carb crust that I found on this website. It was good the last time I made something similar to this. I can't wait to make it.

Laura emoticon

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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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1/22/13 10:01 P

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I made a homemade chicken sald to take to work for lunch today. This was a lot healthier than running out to McDonalds.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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1/22/13 6:33 A

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(1)Grilled chicken; fresh collards cooked with olive oil , salt and pepper; fresh steamed green beans

(2) Fruit salad

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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CD13466580 SparkPoints: (8,129)
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1/16/13 2:52 A

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emoticon My favorite Breakfast is to cut up half of an apple and cook it into my minute oatmeal (1/2 cup). I add a package of Splenda a tsp of butter and 1/8 tsp of cinnamon to it as well! It tastes as good as apple crisp to me, and really fills me up. My son usually uses the other half of the apple in his oatmeal so it gets used too!

CD13449369 Posts: 7
1/14/13 6:34 P

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emoticon i really like chia seeds, if I use them daily, helps with appetite

1 tbsp chia seeds
stirred into a greek yogurt
add a little water or fruit juice, stir in & set aside 10 mins for seeds to swell (they become a little innocuous kind of like raspberry seeds in jam)
1/2 oz nuts
add fruit also if desired, like smashed berries yum!

(usually 1 Tbsp with my afternoon snack stirred into greek yogurt, add a little water or fruit juice and let the seeds swell which has higher protein & some nuts), i notice a difference in my appetite after a few days (also good fiber & omega 3s)

CD13481603 SparkPoints: (9,882)
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1/14/13 10:40 A

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Made the Sticky Chicken early last week. Really delicious and provided protein source for a number of meals. Highly recommended!

emoticon

CD13434208 Posts: 1,927
1/11/13 7:25 A

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Hi linwash23,

Thanks for the great idea for us for today! emoticon
I found 3 of them on SP and will make the one (lowest carbs) by "fromlalaland."

http://recipes.sparkpeople.com/more-abou
t-me.asp?user=484070

Have a great day everybody...sun is shining here! emoticon

Edited by: CD13434208 at: 1/11/2013 (07:32)
LINWASH23's Photo LINWASH23 SparkPoints: (105,983)
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12/23/12 2:51 P

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I had the cheesy cauliflower casserol. It was delicious.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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FAVALL's Photo FAVALL SparkPoints: (0)
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12/23/12 1:28 A

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Tonight I had: Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
It was really good and only had 19g carb per serving. I was able to have 2 slices with the dinner meal.

Lorrie
Northern California



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FAVALL's Photo FAVALL SparkPoints: (0)
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12/18/12 12:49 A

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I've made the Apple Oatmeal muffins that were called for in several of the diabetes managment planned meals. They were really tasty. Its also good that they were a quick choice of a premade item for the substitution selections. I will continue to make these regularly.

Lorrie
Northern California



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HEATHERKAT28 SparkPoints: (0)
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11/30/12 8:41 A

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The recipe that I love to make is veggie burgers. I even was able to get my husband to eat some this week! He is also looking into trying some of my favorite vegetarian meals. I also made Eggplant-Tomato Saute with Fennel and Fresh Oregano. Yum!

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CYCOIVAN's Photo CYCOIVAN Posts: 200
11/20/12 1:20 P

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Last night we went with a quick "go to" meal, Spinach Feta Penne. It takes about 10 minutes

Boil up a box of Penne and throw in some frozen or fresh spinach, when the pasta is tender drain and throw it back into the pan. Throw in about 3oz. of crumbled feta, a tablespoon of olive oil, some cherry tomatoes, and minced garlic and ground pepper and toss together.

For about a cup and a half it comes out to roughly 400 calories, 60g carbs, 10g (mostly unsaturated) and 18g protein. We paired that with a salad of kale, and a host of other vegetables.

Best of all, it's just as good the next day for lunch, you don't even have to warm it up.

"If you want to look thin, you hang out with fat people" - Rodney Dangerfield

"Do or do not, there is no 'try'" - Yoda


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CYCOIVAN's Photo CYCOIVAN Posts: 200
11/19/12 12:36 P

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I had Black Bean and Portabella Mushroom burgers last night. The recipe seems to have been removed from SparkRecipes, they were very delicious. Also because we home canned our beans, the burgers themselves were sodium free. There was probably a little in the spicy mayo and bun but not as much in regular canned beans

"If you want to look thin, you hang out with fat people" - Rodney Dangerfield

"Do or do not, there is no 'try'" - Yoda


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CD4745459 Posts: 619
11/19/12 7:13 A

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I pretty much stuck with recipes I already use this week. A lot of the recipes I looked at had a lot of sodium in them. I have high blood pressure and I'm having a hard time finding recipes that are low in sodium AND diabetes-friendly.

COCHRANE0511's Photo COCHRANE0511 SparkPoints: (6,250)
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11/12/12 5:11 P

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Tried this recipe found on Sp today,Mouche's Shrimp Cocktail mighty tasty.






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COUNTRYMOM831's Photo COUNTRYMOM831 Posts: 773
11/9/12 1:00 P

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I am making Tilapia & shrimp scampi for dinner.

I will let you know how it turns out. I ate this at a German restaurant and loved it.



Have a blessed day, Sheila

Jan 5, 2015 Surgery Day!
Type: Gastric Bypass

2 week Post op 29lb lost
4 week Post op
1 year out Jan 5, 2016 total lost 146.1
July 5, 2016 total lost 156




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STORYS5's Photo STORYS5 Posts: 83
10/27/12 8:31 P

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I made the chicken and couscous. It was fantastic. I will be making it again. I also made the vegetable fried rice and loved it as well. I am also making pumpkin butter from skinnytaste.com and low calorie onion rings and chicken strips from Hungry Girl's new cookbook. It an awesome book and was well worth 20.00. I made some chicken taco chili from skinnytaste.com as well and it was a great recipe as well.

Tomorrow is a new beginning...

Christy


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KNITTER64 Posts: 1
10/14/12 3:45 P

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So how do you add more cinnamon to your diet?

DONNAVAL41's Photo DONNAVAL41 Posts: 28
10/14/12 11:26 A

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I put ground turkey in to brown then while it was browning.. to crockpot I added
1 can black beans, 1 can chili beans, 1 can red beans (I drain only the red beans).
1 cup dried mushrooms, 1 can Rotell, 1 cup salsa, 1 pkg taco mix, small onion,1 can corn, some chicken broth (I had frozen from boiling chicken)
(can use caned) then added turkey. Cook several hours in crockpot.

For breakfast I eat stone ground oatmeal with 2 T. cinnamon 2 T honey.

Snack is protein drink with cinnamon and honey or V8 juice with flax seed and spinach blended.

Blood sugar and cholesterol is going down with eating a lot of cinnamon and honey.

I also add cinnamon and honey on toast, in tea, most anything I can use it on.

Journal through my jorney journalingthroughmyjourney.blogspot.
com/


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LYNXMYNX's Photo LYNXMYNX Posts: 2,165
10/13/12 10:51 P

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I ate more healthy, homemade foods this week overall. Since I am not officially diagnosed as diabetic, I don't have a machine to check my blood sugar. I will be visiting the doctor in the next few weeks though for a check up. I have been more active this week too: my job (housecleaning), extra walking, and an exercise class all added to my fitness minutes. I plan this coming week to try out some SparkPeople cookbook recipes and to do-over other recipes I have from my various magazines, using lower calorie and carb options. Have a great week everyone! emoticon

2019 is our year! ;)


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AGA7027 Posts: 42
10/5/12 7:27 P

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The baked egg cups sound real good and a great item to grab and go and eat at work. I will add some mushrooms, basil and some zucchini so as to get some veggies in also.

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10/5/12 12:57 P

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That sounds reallly good.

JENNY19_72's Photo JENNY19_72 Posts: 106
8/8/12 8:05 P

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http://www.diabeticlivingonline.com/recipe
/vegetables/stuffed-zucchini-with-blac
k-beans-corn-and-poblano-pepper/

This is the Stuffed Zucchini Recipe I followed...it was delicious enjoy!

"Pray, Hope, and Don't Worry." ~ Padre Pio


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SMMSNOOPY's Photo SMMSNOOPY SparkPoints: (0)
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8/8/12 6:29 P

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@SOMEBODY72 - that sounds great. What did you stuff it with?


"Don't sacrifice your future for a momentary pleasure"

"Nothing tastes as good as skinny feels"


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JENNY19_72's Photo JENNY19_72 Posts: 106
8/6/12 10:19 A

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I made a stuffed zucchini and it was delicious :)

"Pray, Hope, and Don't Worry." ~ Padre Pio


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SHERRIA77's Photo SHERRIA77 SparkPoints: (0)
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8/4/12 9:59 P

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Just made a easy crab salad!!

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SHERRIA77's Photo SHERRIA77 SparkPoints: (0)
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8/2/12 12:14 A

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I made the parmesan crusted talipia. It was delicious and even the kids loved it.

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MUMMMZ's Photo MUMMMZ Posts: 118
7/28/12 11:17 P

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Tonight I made a version of the Flat Out Pizza recipe. I toasted a Joseph's Lavash Bread, topped it with Pizza Sauce, low fat mozzarella cheese, and diced chicken and popped it back in the toaster oven until the cheese was melted. It was really good and 358 calories. It was more sodium than I usually want to have but that's ok. I used frozen already cooked chicken so that was more sodium. I need to get regular chicken breasts, cook it plain and freeze it in portions to use in different recipes. That would save about 250-300 mg of sodium.

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MUMMMZ's Photo MUMMMZ Posts: 118
7/22/12 7:23 P

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Breakfast: Oatmeal with cinnamon
Lunch: Turkey and swiss cheese with mayo on whole wheat
Dinner: Grilled pork chop, sparkpeople Green Bean Saute recipe mixed with brown rice
Snacks: Raw baby carrots, grapes
Drinks: I only drank water all day :)

I love using my Hamilton Beach indoor grill. I use no oil and cleanup is easy because it has removable grill plates.

I'm stuffed but my food tracker says I only had 886 calories today. I MIGHT feel like eating a small snack after I hop on the elliptical in a little while but I probably won't.


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JACEUG's Photo JACEUG SparkPoints: (30,378)
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7/21/12 6:59 A

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I found an 'Easy Black Bean Burger' submitted by: ILOVEMYPEACHES

The recipe makes 5 servings. I divide the bean mix into 10 balls, flatten them a bit and bake it in the oven. I snack on these burgers or eat them with multiseed brown bread. They are spicy and delicous.

Once baked I freeze them and heat them in the microwave when needed.




Life is a journey... enjoy the ride!


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KSCRAP363's Photo KSCRAP363 Posts: 1,146
7/11/12 8:50 A

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KAMOMEDAN...do you have a recipe for the grilled garlic lemon salmon, or can you tell me where I can find a recipe for that?

Kelly in Florida
Slow & steady wins the race...if you don't believe me, just ask the tortoise!


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