SP Premium
Walking Guide
Group photo
Author:
ECOAXUM SparkPoints: (128,865)
Fitness Minutes: (22,017)
Posts: 7,557
4/22/18 7:37 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 2.0 
0
26.5
53
79.5
106
ECOAXUM SparkPoints: (128,865)
Fitness Minutes: (22,017)
Posts: 7,557
4/21/18 7:16 A

My SparkPage
Send Private Message
Reply
Doing great. Trying to increase the number of minutes I exercise.

 Pounds lost: 2.0 
0
26.5
53
79.5
106
IMSPARKLING2 Posts: 512
8/8/15 12:40 A

My SparkPage
Send Private Message
Reply
keep agoing and by the fourth week I could see changes in myself physcially and meantally. See my spark pages for the blogs


Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


 February SparkPoints: 0
0
250
500
750
1000
GNTEE235's Photo GNTEE235 SparkPoints: (29,795)
Fitness Minutes: (14,263)
Posts: 484
8/7/15 11:20 P

Send Private Message
Reply
Today was a good day.

"Every day is a day to start anew and get it right"


 Pounds lost: 0.0 
0
7.75
15.5
23.25
31
MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/11/15 9:48 A

My SparkPage
Reply
good job emoticon

SHOAPIE's Photo SHOAPIE Posts: 31,862
2/10/15 9:35 P

My SparkPage
Send Private Message
Reply
You are doing great.

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
JETHROWE SparkPoints: (71,821)
Fitness Minutes: (22,265)
Posts: 58
2/10/15 8:47 P

Send Private Message
Reply
10,000 steps exceeded. Toning exercises complete too. Nutrition tracked & good. I really, really wanted to order Chinese food tonight - but made the Better Beef & Broccoli instead! (Everyone liked it too!)

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 3 Discussion Posts

Topics:
Last Post:
6/26/2019 6:48:49 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x60623247

Review our Community Guidelines