SP Premium
Walking Guide
Group photo
Author:
TONKA14's Photo TONKA14 Posts: 4,949
5/15/12 8:21 A

Community Team Member

Reply
Although you do not have Type 2 diabetes, some of the tips in this article might be helpful as you plan and find what works best for you.

Exercising with Type 2 Diabetes
Manage Glucose, Lose Weight, and Reduce Complications
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=819


Coach Tanya

4KWALK's Photo 4KWALK SparkPoints: (0)
Fitness Minutes: (48,637)
Posts: 5,422
5/14/12 9:21 P

My SparkPage
Send Private Message
Reply
I too need to eat something light before exercising or my blood sugar drops too low too fast. Banana or raisins help me.
Hope you find the right combination for you.


You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time


 January Minutes: 0
0
55
110
165
220
SANDRAREGINA's Photo SANDRAREGINA Posts: 564
5/14/12 6:06 P

My SparkPage
Reply
You should always eat something before you exercise, so you have enough energy to work out. Nothing big...I have started to exercise in the morning, and while I can't have breakfast before I start (I eat breakfast every day, but not immediately on rising, I need to wait a while), I do have a banana or an apple or something before I do. Then I exercise, and wait a bit, and have the rest of my breakfast. It seems to work for me.

Life isn't about waiting for the storm to pass...it's learning to dance in the rain.


 current weight: 29.8  over
30
15
0
-15
-30
LUCKYGIRL7771 SparkPoints: (7,969)
Fitness Minutes: (4,503)
Posts: 90
5/14/12 5:33 P

My SparkPage
Send Private Message
Reply
I am pre- diabetic and my blood sugar rises after I exercise. I usually have better blood sugars two hours after exercise around 80. Since joining sparks my routines have become more varied. I would like to include more variation. I also have began strength training. Due to time constraints and just plain being out of shape, I often do exercise in 10 minute increments. This is changing as I have slowly been getting in better shape. I find that if I just do ten minutes, I can't make any excuses. Also with spring on the way I have been getting allot of my exercise gardening and pushing mowing my lawn with a non - power mower. This takes up allot of time but, it is activity I enjoy. Also last week I used some of the chair activities and strength training when I was experiencing bad cold symptoms. I did not let myself have a excuse not to get some activity. I have started to include snacks in my diet. I have found eating a snack ( small) and drinking more water It is easier for me to stick to my diet. I guess I need to find out if it is important for me to have a snack prior to exercise.

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 4 Discussion Posts

Topics:
Last Post:
10/25/2018 7:24:32 PM
10/24/2018 9:18:19 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17325x46992x48066160

Review our Community Guidelines