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9/13/12 9:04 A

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Driest it has been here in almost 25 years! 45F Cooler weather is here!
Time to start withholding water from the amaryllis that spent the summer outside so they bloom for Christmas as well as my Christmas cactus.



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9/12/12 2:35 P

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That was wonderful. I do so enjoy the Fall, yet I always yern for the Spring to come back around ! Enjoy the Season !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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9/12/12 11:08 A

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Here is a thought for you,

emoticon "Autumn is the second spring where every leaf is a flower."
-- Albert Camus emoticon
pinterest.com/pin/92675704801640405/

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9/10/12 3:39 P

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KAYWEB555 - emoticon emoticon emoticon emoticon emoticon

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9/10/12 10:19 A

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Dropped in to share that I have lost another pound and 2 1/2 inches ! Woo HOO !!! If you work the plan you will see results ! Just have to keep tracking and being accountible to yourself !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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9/4/12 12:55 P

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KAYWEB555 - emoticon emoticon emoticon emoticon emoticon emoticon
emoticon for your inspiring words !

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9/4/12 11:07 A

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Just stopping by to let you all know that even after the 8 week Challenge I have found that as long as I continue on with the knowledge that I have gainned after the Challenge I am still losing weight and inches. As of today I have lost 12 pounds and 18.5 inches ! WoooHooo

Thanks Coach Tanya for setting up a great program for those of us with this deadly disease!
I am finding it much easier to eat healthy foods and feel good about life in general. No more "Poor Baby" because I can't eat all of those carbs!

GOOD LUCK to ALL who Follow !!!
Kay & The Pups

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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8/14/12 9:49 A

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So busy yesterday that I never got to the site. Tomorrow is the last day of the challenge, but that doesn't mean that we go back to the way things where!
I'm taking what I have learned and the routines that I have set up into an everyday expectatioins for myself. Wishing you all well as you come to the end of the challenge and look into the future.

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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8/12/12 8:00 P

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Just checking in to see if anyone has stopped by to report their progress here in our last week !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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8/11/12 9:09 A

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Thanks PRAIRIECROCUS I have found others a few topics down ! We had a few that made it with me to week 8 and wanted to end this challenge with them. This is my 4th trip down the challenge lane and had started a Week 9 & after topic heading, so many people don't stick around once they finish. Even I found myself drifting away! I do so much better here connected to those working out the challenge!
FBS: 130 and I know why. Kashi crackers. When I purchased the box I knew that I should put on my glasses. YOU HAVE TO READ THOSES LABELS ! Thinking that there was fiber that you could subtract from the carbs, surprise there wasn't and I had stupidly eaten two servings by the time I picked up the box and read the label to see that there are 17 g of whole wheat in the product, NOT 17 g of fiber!
Hope everyone is doing well with week 8 !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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8/10/12 5:32 P

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KAYWEB555 - You have come to the right place, I believe !
I think that Team members were faithful, to report in, daily, during the
8-Week Challenge ! Once the 8 weeks are over, and the weight loss
completed, I'm not sure that everyone will want to keep checking in ...

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8/10/12 9:25 A

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Week 8 Day 2 FBS: 100 Have done all my workouts and taken my Pups for their healthy walk. Read articles and am ready to hear how everyone else is doing! But as I have feared, I don't know where they are logging in daily.



"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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8/9/12 1:46 P

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Week 8 Day 1 FBS: 68 two points too low ! Lunch was better pre-lunch 79 !!! It really is working, I have cut my insulin in 1/2 from when I started this challenge. That is wonderful. Now to see how long I can continue to eat this healthy meal plan that I have set up for myself.

I have done the strength training today and put in my time with 15 min on the stationary bike and 15 min on the gazelle walker, and 2 sets of 15 min each weeding out the gardens. And I do have to say that the weeds look much better than the plants. Kinds that I have never seen in my garden before. Last Nov we had 15 trees taken down in the back yard area and the sun does shine back there now ! So everything is growing as long as it rains now and then.

Hope that you all find where I have been posting! For week 8 doesn't seem to have a daily chat area set up ! Consistence seems to be one of my best friends. Come on , we can do this challenge, there is only one week left.

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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6/28/12 1:53 A

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starting week 8 tomorrow
i feel i have changed some bad habits and am eating much healthier for my type 2 diabetes but
still struggling with exercise. it is 9 weeks until my vacation so i am going to repeat the 8 wk challenge and try to lose 10 lbs by then. emoticon

dequinta
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if it is to be,
it is up to me. unknown sp
find a way diana nyad



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5/1/12 4:28 P

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Congratulations, CoolMama11 on finishing the challenge and keeping everything under control!

Golddust, I'm still staying firm with the healthy habits I learned during the 8-week challenge: exercising most days of week, watching my carbs, eating more vegetables and finally drinking 8 glasses water/day--something I was unable to do do during the challenge. Right now I'm eating more carbs than I'd like, but I'm working on that too. Thanks for asking. How about you--are things going well?

Char


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5/1/12 9:01 A

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emoticon PRAIRIECROCUS, COOLMAMA11, SABLENESS
How are you Carol6x.are your numbers still down? How was the trip?
CHARLEDIA What about you? Where are you in your goals?
4THELOVEOFDOLLS are you still with the team? How are you doing now?


emoticon emoticon

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5/1/12 8:13 A

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I am eating lots of fruits and vegetables, and exercising every day.
The good habits are staying with me !

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5/1/12 6:15 A
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Blood sugars are in a healthy range again, I am exercising daily, and eating healthy meals, the challenge was great, it won't stop here, I have been feeling so much better these days!

Good luck to everyone else in the challenge, and congrats to those that have done the eight weeks!

Elaine

ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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4/23/12 12:31 A

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GOLDDUSTTWIN - Good for you !

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4/22/12 8:53 P

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I confess I slept 2 hours longer this morning...and it felt wonderful and my FBS was 20 points lower! emoticon

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4/22/12 12:41 P

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SABLENESS - emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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4/22/12 9:32 A

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So glad you finished the challenge, Sable. Keep up the good work! emoticon

Char


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4/22/12 9:18 A

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Post-Challenge Week 1 Day 1 - This challenge has kept me going. Did a cardio video this morning and tracked a healthy breakfast.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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3/22/12 11:40 A

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numbers have been high lately...was it the migraine or the knee pain, or a combination emoticon 165-130....off to gym to see what I can do emoticon

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3/16/12 8:34 P

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Friday-FBS 112 (again).

Thank you, PrairieCrocus. Looking forward to it. emoticon emoticon emoticon emoticon

My Journey is a work in Progress!!

Location: Upstate, NY
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Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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3/14/12 1:45 A

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CAROL6X - Have a emoticon Vacation !
All the best !

I have enjoyed being on this Challenge !
I have kept active, by exercising every day. I have tried to keep
in my calorie range, every day ! I track my food, daily.
When the Daily Report gives me a big number, for calories,
sometimes, I'll just have something else, instead.
I am very fortunate, that I am not diabetic, yet !

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3/8/12 8:02 P

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FBS today-112.

Phone interview coming up on Monday for Florida. Things are moving along. Looking forward to the vacation trip. emoticon emoticon emoticon

My Journey is a work in Progress!!

Location: Upstate, NY
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3/2/12 10:07 P

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Glad you'e feeling better, Carol. Anything under 120 is good in my book. I hope you enjoy your well-deserved and much needed time off. :-)

4theloveofdolls, congratulations on finishing the 8 weeks. I wish you much success in your healthy lifestyle journey.

Edited by: CHARLEDIA at: 3/2/2012 (22:08)
Char


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3/2/12 8:50 P

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FBS 118. Feeling better and more energetic-ready for my 2 weeks vacation starting March 26th!!
Yay!!
However, I need to work on exercising more. My problem is that they work me to the bone on my nightshift at the hospital-I run all night. So, I am constantly moving around. to me that will count as exercise-with all the bending, and pulling people up, etc. Walking constantly.
I am so tired in the mornings after my shift I just want to go home and go to sleep. emoticon emoticon

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Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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3/1/12 5:52 P

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107...hope you're feeling better today, Carol. It was in the 60s and very sunny here yesterday. It was impossible to feel bad.

Char


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2/29/12 8:43 P

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FBS 120. I have the major blahs today and having just woke up I need to try and get myslef going as I work tonight. emoticon

My Journey is a work in Progress!!

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2/29/12 12:28 P

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I just finished the eight week challenge. I learned to track all my food and exercise. Looking up the nutrition on line for various eateries has been informative. I have had a cough for five weeks now. Not sure if it is allergies or what. I think my having to suck on vitamin C drops though sugar free may effect my fbs. It is 133 this am. My weight loss has been extremely slow and sometimes quit frustrating. I will continue to follow this plan and perhaps tweak my nutrition a bit.

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2/29/12 9:39 A

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That's great news, JS. Keep up the good work. emoticon

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2/29/12 7:33 A

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I had no idea how much I would gain from posting on SP. Sharing my thoughts, fears and dreams has made the difference. Knowing that there are many people going through the same struggles has helped me to gain a healthy lifestyle while losing the pounds.
Spark People has made a world of difference for me!



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2/28/12 9:27 A

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118 at 6, but down to 105 at 8:30 after my run.



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2/27/12 11:53 A

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86 this morning...woke up at 3 am hungry and had a snack. Did my ST for the day, and well on my way to 8 glasses of water. I've had 5 already! Yay!

Char


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2/25/12 7:28 P

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FBS tonight was 112 emoticon emoticon

My Journey is a work in Progress!!

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2/23/12 8:03 P

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Good looking numbers FBS 99 !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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2/23/12 11:37 A

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Thanks, Kay. It's good to have you back!

FBS is 105 today.

Char


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2/23/12 3:37 A

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CAROL6X Both of those FBS are great ! Keep up the great job you have going now !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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2/23/12 3:02 A

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122 FBS emoticon Yesterday was-81

My Journey is a work in Progress!!

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2/18/12 9:44 A

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Great going CHARLEDIA ! I'm happy this morning to report a FBS of 97 ! Have a great day !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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2/17/12 8:45 A

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FBS is 126 today. I forgot to take my meds yesterday. The dr. visit went so-so yesterday. My A1C is 6.3...I thought it would be lower, but he did lower my dose of glyburide. So that's a step in the right direction. My cholesterol had gone up...that's probably because I stopped take the fish oil supplements on a regular basis, so I have to get back on track with that.

I have to get re-committed to eating properly. I'm doing some things well, and going backwards with some others. Part of the problem was eating too many carbs because of the low blood sugar. That shouldn't be a problem now. The rest is my lack of discipline when it comes to eating. I'll continue to watch the fats and start taking the fish oil reguarly again. We'll see how things are going in 3 months.

I see some of the comments I posted earlier have been lost again. :-)

emoticon

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2/11/12 3:38 P

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Congratulations, Pete! Keep up the good work!

Char


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2/11/12 11:40 A

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Completed 8 weeks today. My sugar levels haven't been this good in years.

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2/8/12 7:48 P

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I always dislike the time right before lab tests that you have to be NPO for. A1C's you just don't eat-you can have water. In fact we tell people to drink water so they do not become dehydrated. Harder to get a good blood sample with deydration and it is not good for the patient, either. It is only 8 hours that one has to abstain from eating. Do the sugar before you go without eating to make sure it is OK.

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2/8/12 9:34 A

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99...kind of hungry right now, but I have lab tests at 10 a.m., so I can't eat for a while. I'll wait until after the tests to exercise too.


Char


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2/7/12 5:58 P

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104---did my cardio today; still trying to get in those 4 vegetables

Char


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2/4/12 1:12 P

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I think it's terribly difficult to work a night shift...your body rhythms are out of sync with the world around you and the activities that normally take place. I can understand why you would be tired.

BS = 106...I started exercising again this week, and I've been very hungry around bedtime. This has led to more snacking. Last night it was 2 peanut butter-filled cookies, lite cheese, and smoked turkey. That was 300+ calories after dinner. Whoa!


emoticon

Edited by: CHARLEDIA at: 2/4/2012 (13:13)
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2/3/12 6:19 P

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Yes, thank you. FBs=120.

However, in the morning right after work I feel like my hubby needs to scrape me up off the floor with a pancake turner I feel so tired, crappy and like someone has taken a 2x4 to my whole body.
Alot of stress at work.

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My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 133.0 
384
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257
193.5
130
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