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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,681
1/24/12 9:29 P

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Week 8 Day One
Completed strength training video. Tracked food. Read article on diabetes. No cardio today.
My goal is to continue to watch sodium which was way too high today. My goal for tomorrow is to get some cardio in, and eat more regularly.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 0.8 
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CD11239877 Posts: 106
1/23/12 2:22 P

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Week 8 - Day 6 - Monday, Jan. 23rd:
I did 30 minutes of walking and a 10 minute cardio video warm up.
I did the exercise ball video and the Day 3 bootcamp videos.
I will track my food today - and continue working towards more fruits and vegetables.
Will make certain to get in my 8 glasses of water.

CD11239877 Posts: 106
1/20/12 12:53 P

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Week 8 - Day 3 - Friday, Jan. 20th:
I did 30 minutes of walking and a 10 minute cardio video warm up.
I did the resistance band video and the arm toning videos.
I will track my food today - and continue working towards more fruits and vegetables. I feel I am doing much better on the latter.
Will make certain to get in my 8 glasses of water.

CD11239877 Posts: 106
1/19/12 6:36 P

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Week 8 - Day 2 - Thursday, Jan. 19th:
I did 30 minutes of walking and a 10 minute cardio video warm up.
I did the exercise ball videos and the 3rd day bootcamp videos.
I will track my food today - and continue working towards more fruits and vegetables. I feel I am doing much better on the latter.
Will make certain to get in my 8 glasses of water.

CD10197796 Posts: 2,051
11/19/11 8:59 A

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Week 8, Day 1----I just have 1 lb to lose to have reached my Challenge goal of losing 10 lbs. yippee!! I KNOW I will do it! emoticon

GIRL-DIANA's Photo GIRL-DIANA SparkPoints: (6,779)
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11/13/11 12:36 P

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Week 8 Day 6, 7.7 = 138

 current weight: 178.6 
178.6
168.95
159.3
149.65
140
GIRL-DIANA's Photo GIRL-DIANA SparkPoints: (6,779)
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11/12/11 12:20 P

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Week 8 Day 5 7.2 = 130

 current weight: 178.6 
178.6
168.95
159.3
149.65
140
GIRL-DIANA's Photo GIRL-DIANA SparkPoints: (6,779)
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11/11/11 1:20 P

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Week 8 Day 3 5.8 =105
Week 8 Day 4 7.9 =140

 current weight: 178.6 
178.6
168.95
159.3
149.65
140
SWEETLIPS's Photo SWEETLIPS Posts: 4,884
11/11/11 12:56 P

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169 - from 330 last night.



 Pounds lost: 61.0 
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GIRL-DIANA's Photo GIRL-DIANA SparkPoints: (6,779)
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11/9/11 1:32 P

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Week 8 Day 2 7.0 = 128

 current weight: 178.6 
178.6
168.95
159.3
149.65
140
SWEETLIPS's Photo SWEETLIPS Posts: 4,884
11/6/11 12:30 P

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FBS - 155 / lots of work-out and glad to do it. Still dealing with a health issue.



 Pounds lost: 61.0 
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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
10/18/11 7:07 P

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Week 8 day 7
FBS 111

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
10/15/11 12:44 A

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Week 8 day 5
FBS 98

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
10/12/11 7:58 P

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Week 8 day 3
today is the first time in 7 weeks that I didn't do my fasting:(

Edited by: PEBBLESGMC at: 10/15/2011 (00:49)
I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
10/10/11 11:37 A

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week 8 day 1
FBS 103

Edited by: PEBBLESGMC at: 10/15/2011 (00:48)
I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
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168.5
154
139.5
125
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
10/8/11 11:08 A

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week 8 day 0
FBS 95

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
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168.5
154
139.5
125
CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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Posts: 697
9/27/11 3:35 P

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BG is 72 this morning. I snacked on sugar-free jello and South Beach Vanilla Ricotta Creme last night. Today is the last day of the challenge for me. I reached the three goals I set at the beginning and am on the road to maintaining the new habits as a lifestyle. It's been a great ride and wonderful learning opportunity. Thanks to everyone for your encouragement along the way. Keep on Sparking!

emoticon emoticon emoticon

Edited by: CHARLEDIA at: 9/27/2011 (15:36)
Char


 current weight: 224.5 
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CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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9/26/11 12:31 P

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BG is 118 today. Did my ST and cardio. Only one more day left in the challenge. I've met my goals and am motivated to go forward. Thanks SP and Glucerna!

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Char


 current weight: 224.5 
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CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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9/25/11 12:57 P

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BG is 151 this morning. I have to remember if I'm going to eat ice cream, I need to eat it midday or early evening--not at night!
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Char


 current weight: 224.5 
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CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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9/24/11 10:04 A

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BG is 96 today...fantastic! emoticon

Edited by: CHARLEDIA at: 9/24/2011 (10:05)
Char


 current weight: 224.5 
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CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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9/23/11 11:49 A

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BG was 105 this morning. Did my ST and cardio for an hour. Took my measurements and everything is smaller.
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Char


 current weight: 224.5 
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CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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9/22/11 12:20 P

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BG is 135...ate snack late last night and had a stressful early morning. Lost another 2 lbs. Will try to get some cardio in today.
emoticon

Edited by: CHARLEDIA at: 9/22/2011 (13:14)
Char


 current weight: 224.5 
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CHARLEDIA's Photo CHARLEDIA SparkPoints: (0)
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9/21/11 11:00 A

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BG was 120 this morning. I got very hungry in the middle of the night and ate a bowl of cereal. Today is the first day of week 8, and I'm excited to have made it this far. Did my ST and cardio for the day.

Edited by: CHARLEDIA at: 9/21/2011 (17:42)
Char


 current weight: 224.5 
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CGFIELD's Photo CGFIELD SparkPoints: (0)
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9/9/11 2:29 P

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FBS was 97 this morning. Stayed on my program.

"The future comes one day at a time. " -Dean Acheson

"The only limits to the possibilities in your life tomorrow are the buts you use today." -- Les Brown

"Once you begin to believe there is help out there, you will know it to be true. " - Saint Bartholomew


 current weight: 230.0 
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AMMEY9's Photo AMMEY9 Posts: 557
8/31/11 12:50 A

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W8D4 - Saturday - Stayed op - drank the water - completed Cardio and Strength Training. FBS 134

**Lost power could not completely post info for Saturday or rest of days until today.

W8D5 - Sunday - Stayed op - drank the water - No exercise for Sundays. FBS 168

W8D6 - Monday - Stayed op - drank the water - completed Cardio. FBS 221

W8D7 - Tueday - Stayed op - drank the water - completed Cardio and Strength Training.
FBS 125

Eight weeks are now completed!



Edited by: AMMEY9 at: 8/31/2011 (00:51)
"The best is yet to come"


 current weight: 196.0 
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AMMEY9's Photo AMMEY9 Posts: 557
8/27/11 2:13 A

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W8D3 - Friday - Got in the cardio, tracked, drank the water and stayed op.

FBS - 113

Week is moving along.

Those in the storms path, I surely hope you will be safe. Sending prayers!

"The best is yet to come"


 current weight: 196.0 
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AMMEY9's Photo AMMEY9 Posts: 557
8/26/11 3:34 P

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W8D2 - Could not post yesterday so posting it today. Was an ok day.

FBS 134

"The best is yet to come"


 current weight: 196.0 
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223.5
201.75
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AMMEY9's Photo AMMEY9 Posts: 557
8/24/11 7:49 P

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W8D1 - Completed cardio, tracked, drank the water.

FBS - 117

"The best is yet to come"


 current weight: 196.0 
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223.5
201.75
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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (0)
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8/22/11 3:00 A

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fasting blood sugar was 87 which is great for me.
still wanting to eat more than i should but then again i've always have been a healthy eater.
just wanted to let everyone know how i'm doing.

 current weight: 229.2 
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CD9743971 SparkPoints: (0)
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8/19/11 3:31 P

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fbs 88

PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/19/11 11:06 A

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FBS 105

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/18/11 8:57 P

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fbs 107

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
CD9743971 SparkPoints: (0)
Fitness Minutes: (11,796)
Posts: 5,855
8/18/11 3:57 P

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84 @ 0400

FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (103,187)
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8/18/11 3:11 P

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147. Day 5

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 200.0 
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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/16/11 3:52 P

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103

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
CD9743971 SparkPoints: (0)
Fitness Minutes: (11,796)
Posts: 5,855
8/16/11 10:55 A

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82 @ 0600

REMAXAMANDA's Photo REMAXAMANDA Posts: 57
8/16/11 9:34 A

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fbs 100

 Pounds lost: 65.8 
0
50.5
101
151.5
202
REMAXAMANDA's Photo REMAXAMANDA Posts: 57
8/15/11 11:13 A

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fbs101

 Pounds lost: 65.8 
0
50.5
101
151.5
202
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/15/11 10:34 A

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FBS 102

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
CD9743971 SparkPoints: (0)
Fitness Minutes: (11,796)
Posts: 5,855
8/15/11 9:50 A

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103 @ 0650. A little higher than usual.

CHUBBYMAMAW's Photo CHUBBYMAMAW SparkPoints: (0)
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8/14/11 11:22 P

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FBS 103. My first day on week 8.YAY!! I can't believe I've made it this far. One more week to go in the program, and a lifetime to stay in shape. Well, Let's get on with it , I'm so excited! emoticon

 current weight: 139.6 
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8/14/11 1:44 P

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88 @ 0800

PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/14/11 10:55 A

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FBS 95

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/13/11 4:57 P

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REMAXAMANDA
Playing with kids is in the cardio section of "My Fitness Plan",
It counts as cardio:)

Edited by: PEBBLESGMC at: 8/13/2011 (16:58)
I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
CD9743971 SparkPoints: (0)
Fitness Minutes: (11,796)
Posts: 5,855
8/13/11 1:03 P

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80 @ 0530 and a welcome big weight drop all of the sudden. Does the scale have a conspiracy? We shall see tomorrow.
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REMAXAMANDA's Photo REMAXAMANDA Posts: 57
8/13/11 10:51 A

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kicked the day off w/breakfast, didn't work out this morning........having a huge sleepover at my gf's house w/all of our kids, so I'll save my energy for then! (keep me in your prayers guys, lol, I'm going to need it). fbs 83 (yeah!)

 Pounds lost: 65.8 
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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/13/11 10:14 A

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FBS 95

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
CD9743971 SparkPoints: (0)
Fitness Minutes: (11,796)
Posts: 5,855
8/12/11 12:59 P

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81 @ 0600

REMAXAMANDA's Photo REMAXAMANDA Posts: 57
8/12/11 9:46 A

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fbs 112

 Pounds lost: 65.8 
0
50.5
101
151.5
202
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
8/12/11 9:17 A

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Day 1 Week 8
I've made so many changes and so much progress in the last 7 weeks.
Doing the work out videos even thought I can't get close to doing them the way coach Nickol does them are great., I really feel the burn.
I didn't even have my blood testing kit for several week ,
buy the time it got here in the mail improvements where easy to see.
My next A1C is bound to be lower:)

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
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