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Walking Guide
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MAUITN's Photo MAUITN Posts: 15,508
7/20/13 10:47 A

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Walked 2.54 miles this morning.

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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CD13651430 SparkPoints: (14,745)
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6/29/13 2:48 P

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I did a 40 minute workout with my trainer at planet fitness with weights and interval circuit training.

CD13669487 Posts: 3,486
6/18/13 9:46 P

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emoticon Excellent!!!

CD14028014 Posts: 16
6/18/13 7:06 P

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Got back in the pool today! Swam 1000 meters in 30 min. Not as fast as I used to be, but it's a start!

ELLIE381's Photo ELLIE381 SparkPoints: (164,356)
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6/18/13 1:10 P

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Treadmill and crunches for a total of 95 min

Ontario, Canada


CD13669487 Posts: 3,486
6/18/13 1:04 P

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My exercise is kettlebell lifts!

ELLIE381's Photo ELLIE381 SparkPoints: (164,356)
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4/17/13 9:56 P

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eliptical, treadmill, strength

Ontario, Canada


GLOW8211's Photo GLOW8211 SparkPoints: (0)
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4/17/13 9:39 P

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Walking



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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ELLIE381's Photo ELLIE381 SparkPoints: (164,356)
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7/30/12 9:10 P

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75 minutes on the treadmil and strength training.

Ontario, Canada


PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
5/14/12 3:52 P

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swimming and ST





DDSZMA's Photo DDSZMA Posts: 2,378
4/30/12 1:13 P

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My husband & I walked two miles but here's the kicker - we live at the top of a very steep hill, one mile down, one mile up. I'm going to be hurtin' tomorrow!! Our goal is to run it eventually!

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FITSMALLCLOTHES's Photo FITSMALLCLOTHES Posts: 2,748
4/6/12 12:39 A

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Swim

Hugs,
Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone
DOJORAT's Photo DOJORAT Posts: 1,301
2/22/12 11:24 P

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1 hour of PIYO and 1 hour of TKD

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
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DOJORAT's Photo DOJORAT Posts: 1,301
9/28/11 8:28 P

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1 hour TKD still want to try and get my Yoga X in tonight...well see


"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
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36.25
72.5
108.75
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DOJORAT's Photo DOJORAT Posts: 1,301
9/27/11 11:05 P

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p90X shoulders & arms and 1 hour TKD

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
0
36.25
72.5
108.75
145
CD9374878 SparkPoints: (0)
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9/27/11 5:54 P

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DOXIEBOX's Photo DOXIEBOX Posts: 60
9/26/11 11:32 P

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Got in a nice jog with the pups!

Nothing changes until you do.



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DOJORAT's Photo DOJORAT Posts: 1,301
9/26/11 10:58 P

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P90X CardioX emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
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36.25
72.5
108.75
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BRIGHTGIRL5's Photo BRIGHTGIRL5 Posts: 910
8/17/11 11:07 P

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Turbo Fire: Core 20 and Stretch 40

Leslie


 current weight: 115.0 
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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
7/24/11 6:56 P

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Resting today.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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HELSDOTTIR's Photo HELSDOTTIR Posts: 1,605
7/21/11 11:27 A

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This morning I went to gym, did 20 min lower body strength training, plus a 15 min treadmill cooldown.

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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
7/19/11 8:55 P

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I went to the gym and did 40 minutes of strength training. This evening, I went on a 50 minute walk with some local Sparkers.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
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LCSWTOB's Photo LCSWTOB Posts: 124
7/17/11 6:45 P

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Jillian Michaels 30 day shred plus a wonderful 2 hour walk on the beach and an hour and a half bike ride. This is how vacation is supposed to be!

 current weight: 158.0 
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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
7/8/11 10:04 P

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Way to go on getting back on track! I went to the gym today and did an hour on the stair stepper.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
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DOJORAT's Photo DOJORAT Posts: 1,301
7/5/11 10:32 P

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Getting back on track! Back to the gym :) 35 minutes crossramp eliptical and 10 minutes rowing emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
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36.25
72.5
108.75
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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
6/11/11 9:36 P

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Today I did 40 minutes of strength training and 20 minutes on the treadmill.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
CD9374878 SparkPoints: (0)
Fitness Minutes: (28,554)
Posts: 807
6/11/11 7:38 A

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KINKYCOILY's Photo KINKYCOILY Posts: 198
6/7/11 12:28 A

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65 minute power walk @ 5:45 this morning.


'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!



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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
5/15/11 9:09 P

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40 minutes strength training, 20 minutes stair stepper.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
APPLEBLOSSOMS2's Photo APPLEBLOSSOMS2 SparkPoints: (0)
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5/14/11 5:11 P

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45 min floor exercises, 30 min wii fit plus fun, 35 min treadmill and wall sit-ups.

 current weight: 203.0 
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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
5/13/11 10:09 P

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30 mins. on the treadmill and 30 mins. on the stair stepper

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
APPLEBLOSSOMS2's Photo APPLEBLOSSOMS2 SparkPoints: (0)
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5/12/11 5:37 P

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35 min. treadmill with incline ( ack, my calves! ) 30 of yoga... 20 min wii fit fun

 current weight: 203.0 
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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
4/23/11 10:32 P

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I did 40 minutes of strength training and 60 minutes on the treadmill.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
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KINKYCOILY's Photo KINKYCOILY Posts: 198
4/22/11 2:21 P

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4.5 mile walk


emoticon


'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!



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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
4/7/11 2:32 P

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So far I've done 40 minutes of strength training. Aiming to do 20 minutes on the treadmill when I get home. emoticon

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
DAGMARTH's Photo DAGMARTH Posts: 983
4/7/11 12:51 P

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20 on elliptical machine and 60 min intense hot yoga :D

my family has grown!!!


 current weight: 147.0 
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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
4/5/11 10:01 P

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emoticon

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
DAGMARTH's Photo DAGMARTH Posts: 983
4/5/11 3:06 P

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Hi. I did 30 min on the elliptical machine and 60 min hot yoga emoticon

my family has grown!!!


 current weight: 147.0 
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LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
4/2/11 10:49 P

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Today I did 40 minutes of strength training and 20 minutes on the treadmill.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
DOJORAT's Photo DOJORAT Posts: 1,301
4/2/11 9:22 P

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First run of the year outside! It was still way too sloppy, I wish all this snow would melt and spring would get here. After the run I did 45 minutes of yoga

emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
0
36.25
72.5
108.75
145
LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
3/2/11 9:51 P

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Good for you! I got in 30 minutes on the treadmill.

I made my goal of 1500 fitness minutes for February. How did you do? I'm setting the same goal for March.

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
DOJORAT's Photo DOJORAT Posts: 1,301
3/2/11 9:31 P

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did 35 minutes on the crossramp elliptical, ran 2 miles, upper body strength and 2 TKD classes emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
0
36.25
72.5
108.75
145
LESSOFMOORE's Photo LESSOFMOORE Posts: 21,372
2/11/11 10:54 A

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My plan for today is to do 30 minutes of cardio at my gym at lunch. I'd like to snag the stepper, but there's only one. If I can't get it, I'll do the treadmill. emoticon

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 151.4 
199
183.5
168
152.5
137
DOJORAT's Photo DOJORAT Posts: 1,301
2/10/11 9:34 P

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45 min yoga, elliptical and rowing
emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
0
36.25
72.5
108.75
145
DOJORAT's Photo DOJORAT Posts: 1,301
2/10/11 1:36 P

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What did you do for exercise today??

emoticon emoticon emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 October Minutes: 899
0
36.25
72.5
108.75
145
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