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Walking Guide
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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
6/23/13 12:33 A

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walked 2 malls, but didn't eat right. :}

 Pounds lost: 14.1 
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JIHANELABELLE's Photo JIHANELABELLE Posts: 46
1/11/11 6:18 P

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It's so cold outside for a walk, run, etc. If you want to have a walk without feeling it, grab a friend or 2. Walk around the mall (Fashion Center at Pentagon City) from bottom to top and back. Window shop til u drop. Try on a few if you'd like. if no, picture yourself in them. It helps you think twice before you eat that heavy dinner before bed. Give yourself at least 1 hr of browsing and chatting while u get in shape. Whatever you do, stay active and laugh hard.

Think you can do it, try it...don't give up no matter what.


 current weight: 192.0 
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