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KRYS210's Photo KRYS210 Posts: 77,818
8/31/19 3:09 P

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The answer is: aerobic

Interesting Information:
• Everything starts with aerobic exercise. Aerobic exercises are those that generate energy from aerobic (or oxygen-based) respiration, which is how most energy is generated in the human body. Don't overdo it: you'll generally want to pick a speed or intensity that brings your heart up to 85% of its maximum rate. The treadmill is one of your best bets in a gym, which would otherwise be too small for a decent jog.


Krys (EST)
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,027
8/25/19 8:50 A

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Aerobic exercises

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
KRYS210's Photo KRYS210 Posts: 77,818
8/24/19 1:56 P

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Answer: CHEESE Burgers and sandwiches are a major source of saturated fats in the American diet, as are snacks and sweets. But cheese is our single largest source of saturated fat.

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Warmup before exercising! What kind of exercise helps get the blood moving?


Aerobic exercises

Strength exercises

Balance exercises

Flexibility exercises

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,027
8/18/19 5:28 A

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Cheese?

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
KRYS210's Photo KRYS210 Posts: 77,818
8/17/19 11:18 A

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Chicken is the correct answer (I'm sure the candy bar would come in 2nd. LOL)

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What food is the largest single source of saturated fat in the American diet?


A Pizza

B Burgers

C Cheese

D Dairy desserts


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (296,354)
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8/13/19 8:34 A

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Candy Bar! (Just kiddin. That's what I'd like it to be)

The chicken of course!

Becky


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,027
8/12/19 6:20 A

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Grilled Skinless Chicken Breast

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
KRYS210's Photo KRYS210 Posts: 77,818
8/11/19 2:12 P

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Ans: POPCORN A whole grain includes the entire grain seed, or kernel. Examples of whole grains are popcorn, wild rice, buckwheat, bulgur, millet, oatmeal, rolled oats, brown rice, and whole-grain barley, rye, and wheat. These foods may be eaten by themselves or found as ingredients in such foods as bread, cereals, and crackers. Multigrain bread usually is not 100% whole grain.


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If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat? emoticon


Grilled Skinless Chicken Breast

Bowl of Pasta

Cheeseburger

Candy Bar



Krys (EST)
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,027
8/5/19 6:27 A

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Popcorn

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
KRYS210's Photo KRYS210 Posts: 77,818
8/4/19 2:10 P

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Which of the following is a whole grain? emoticon


a. Popcorn

b. Couscous

c. Multigrain bread

d. Corn tortilla


Krys (EST)
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