FWC August Question of the Week

The answer is: aerobic

Interesting Information:
• Everything starts with aerobic exercise. Aerobic exercises are those that generate energy from aerobic (or oxygen-based) respiration, which is how most energy is generated in the human body. Don't overdo it: you'll generally want to pick a speed or intensity that brings your heart up to 85% of its maximum rate. The treadmill is one of your best bets in a gym, which would otherwise be too small for a decent jog.

Aerobic exercises

Answer: CHEESE Burgers and sandwiches are a major source of saturated fats in the American diet, as are snacks and sweets. But cheese is our single largest source of saturated fat.

NEW Question


Warmup before exercising! What kind of exercise helps get the blood moving?


Aerobic exercises

Strength exercises

Balance exercises

Flexibility exercises

Cheese?

Chicken is the correct answer (I'm sure the candy bar would come in 2nd. LOL)

NEW Question

What food is the largest single source of saturated fat in the American diet?


A Pizza

B Burgers

C Cheese

D Dairy desserts

Candy Bar! (Just kiddin. That's what I'd like it to be)

The chicken of course!

Grilled Skinless Chicken Breast

Ans: POPCORN A whole grain includes the entire grain seed, or kernel. Examples of whole grains are popcorn, wild rice, buckwheat, bulgur, millet, oatmeal, rolled oats, brown rice, and whole-grain barley, rye, and wheat. These foods may be eaten by themselves or found as ingredients in such foods as bread, cereals, and crackers. Multigrain bread usually is not 100% whole grain.


NEW Question:

If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat?


Grilled Skinless Chicken Breast

Bowl of Pasta

Cheeseburger

Candy Bar

Popcorn

Which of the following is a whole grain?


a. Popcorn

b. Couscous

c. Multigrain bread

d. Corn tortilla