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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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7/26/16 8:42 A

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It means the first thing in the morning before you eat anything

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
7/26/16 6:22 A

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I think that it means when you get up and before you eat.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,140,448)
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7/25/16 8:38 P

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I have not done this diet, however, according to the website,

www.doctoroz.com/gallery/total-10-ra
pi
d-weight-loss-plan-instructions?gallR>ery=true


it says,
How to Start Your Day,
Drink a hot cup of water with lemon to kick-start your digestion process for the day.

So I would think that it means after rising before you eat.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LGMANN1964's Photo LGMANN1964 Posts: 9
7/25/16 12:10 P

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Good Morning Everyone,
I'm starting the diet tomorrow, I'm read over everything. I just have a question, the Hot lemon water, do I need to wait until after 8am to drink that? thanks for your help :)
Lisa

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