SP Premium
Walking Guide
Group photo
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,142,875)
Fitness Minutes: (331,380)
Posts: 294,208
10/5/16 9:48 P

Community Team Member

My SparkPage
Send Private Message
Now that fall is in full swing, it's time to reduce your stress, quit yo-yo dieting, and tidy up your home once and for all. Follow this 40-day plan from organization expert Jeffrey Phillip and resolve to cut the chaos out of your life.


Is clutter taking over your life and stressing you out? Say goodbye to the mess thatís taking over your home and wreaking havoc on your diet with this 40-day plan from organization expert Jeffrey Phillip. Youíll tackle three of the most common areas Ė the kitchen, the closet, and the bathroom Ė and get rid of one item each day. Itís a simple way to clean without feeling confused, overwhelmed, or discouraged. Tidying up will help you resolve both the physical and mental chaos thatís holding you back from living comfortably and efficiently.

For the first two weeks, from days 1-15, youíll be focusing on the kitchen and pantry areas of your home. When mid-month rolls around, from days 16-27, youíll switch your attention to your closet and throw out, donate, or repurpose any clothing and accessories that you arenít wearing or using anymore. Finally, in the last two weeks, from days 28-40, youíll take care of the jumble in your bathroom Ė from old toothbrushes to any expired medications.

You can print the '40 Days, 40 Things To Throwaway' for reference and to use as a guide throughout the 40 day period.

Go to the link above for many links to help you along the way to

Declutter Your Life and Make Room for What's Important!!!


Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other Dr. Oz Show Fans Dr. Oz Show Posts

Last Post:

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x65337089

Review our Community Guidelines