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AMYBELLES's Photo AMYBELLES Posts: 13,567
12/1/18 12:51 P

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I’m afraid I’m going to have to change my mind about the December challenges and not do them, because my mom is back in the hospital and it’s likely I will fly up again. If I can join after a week or two, I’ll let you know, Barbie. Thanks!

**~Amy~**
Playful Polar Bears
January A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
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MAIZIEPAIGE's Photo MAIZIEPAIGE SparkPoints: (50,996)
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11/28/18 11:37 P

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We have so much going on in December, so I'm going to drop out. Will check in and return in January.

Carol
A&I BSG



 current weight: 165.5 
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AMYBRO1's Photo AMYBRO1 Posts: 10,160
11/26/18 1:51 P

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Yes please!

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
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Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


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AMANDADAWN1982's Photo AMANDADAWN1982 Posts: 1,012
11/26/18 10:48 A

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Yes!

Amanda
Ottawa Canada EST

Crystal Tigers-Snow More Excuses Challenge
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,295
11/26/18 2:36 A

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Yes, please. : )

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,289
11/26/18 12:18 A

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Yes, please!

Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

Aspire & Inspire team co-leader
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ndividual.asp?gid=31050


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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,283
11/25/18 9:58 P

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Yes please!!

~Amanda~ .

A&I January Confident Cardinals

2020 Winter Firecrackers

Eastern Time Zone


 Pounds lost: 27.0 
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AMYBELLES's Photo AMYBELLES Posts: 13,567
11/25/18 8:57 P

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Yes, please!

**~Amy~**
Playful Polar Bears
January A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
0
13.25
26.5
39.75
53
LPORTER2015's Photo LPORTER2015 SparkPoints: (217,993)
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11/25/18 5:57 P

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Yes, please!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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CATLOVER110's Photo CATLOVER110 Posts: 27,058
11/25/18 1:40 P

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Yes, please!

Hope--AL--Central time

A&I January BSG Challenge - Confident Cardinals

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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CANDOK1260's Photo CANDOK1260 Posts: 13,649
11/25/18 1:32 P

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Yes, please!

Savvy Snackers August BSG Challenge Team
Grateful Gobblers Team - A/I November 2019 BSG Challenge Team
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karenmarie from Cleveland oh
Eastern Time Zone (USA)


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BEFIT020's Photo BEFIT020 Posts: 49,161
11/25/18 1:30 P

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Yes, please!

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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BARBIE176's Photo BARBIE176 SparkPoints: (216,202)
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11/25/18 12:28 P

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Sign-Up FOR THE DECEMBER BSG Challenge
DECEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

It’s time to sign up for the DECEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

emoticon DECEMBER FOCUS: Review and Reflect emoticon
End of the year is here, most people have fallen away from their goals and healthy lifestyle. Our challenge for this month is to make sure that we are still incorporating all the things we have learned this year. Review your goals and habits from this past year and make sure you are still on track to meeting your goals. If you have an area that you are struggling in, make it your top priority this month.

If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31050x532R>00305


The challenge will run from MONDAY, DECEMBER 3 through SUNDAY, DECEMBER 30 (with the last week's totals due on MONDAY, DECEMBER 31).

Please sign up by FRIDAY, NOVEMBER 30; however, you can join later and will be placed on a team (typically the one with the least number of members).

NOTE: Sometimes things come up that prevent you from participating so, if after signing up or during the challenge you decide not to continue, send me BARBIE176 a Spark-Mail so that I can remove you from the list of challenge participants and also, as a courtesy to your team, please let them know as well.

The teams’ chat threads and challenge templates will be posted prior to the start of the challenge.

emoticon emoticon We have a monthly theme to the BSG’s to help guide those new to this journey or remind those that have been on it for some time. These themes are some of the basic things we all should/need to do in order to let go of unwanted pounds and fat from our bodies. This will help us learn more about healthy lifestyle change as well as prompt discussion.

emoticon DECEMBER FOCUS: Review and Reflect emoticon
Our challenge for this month is to make sure that we are still incorporating all the things we have learned this year. Review your goals and habits from this past year and make sure you are still on track to meeting your goals. If you have an area that you are struggling in, make it your top priority this month.

We will be using the following template (bonus points sections may be added some weeks). They will consist of the following:

PART 1 - Chat Room and Goal Setting: 825 points possible
PART 2 - Fitness: 1 point per minute (MAXIMUM OF 200 POINTS PER DAY)
PART 3 - Health/Nutrition: 1 POINT per OUNCE of water you drink each day.
PART 4 - Blog 200 points
PART 5 – Interact with BSG team participants: 10 points each (MAXIMUM OF 50 POINTS PER DAY)
BONUS A: Congratulate the winners of the previous week’s challenge
BONUS B: ((250 points) Post in your team chat thread your biggest struggle this year. Make it your main focus this month. You will get points for posting your progress weekly.
BONUS C: Have your points totaled by 8 pm (Central Time) the day after each week’s challenge ends.

If this sounds like something you would like to participate in, SIGN UP by replying to this thread!

Thank you,
Barbie176 A&I Co-Leader
DECEMBER BSG Challenge Coordinator



Barbara (Oregon/Pacific Time)
A & I January BSG Playful Polar Bears
Winter 2020 5% Challenge Shooting Stars



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