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CHARBOURESSA's Photo CHARBOURESSA Posts: 5,031
9/30/19 8:31 P

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Is it to late to sign up?



Anything worth having is worth working for!
Live, Laugh, Love that's what life is all about!


TOTALYTENACIOUS's Photo TOTALYTENACIOUS Posts: 4,413
9/26/19 8:35 P

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Ready to get back in it. long overdue.

~~"It is better to conquer 'yourself' than to win a thousand battles."
~~"You must find the place inside yourself where nothing is impossible!" Deepak Chopra
Smoke free since July 18, 2008
Carpe Diem!! Colleen -


 Pounds lost: 20.0 
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ELLARIAN's Photo ELLARIAN Posts: 1,322
9/26/19 3:38 P

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I'm in!

"A man who wants something will find a way; a man who doesn't will find an excuse."
Kat ~


AMYBELLES's Photo AMYBELLES Posts: 13,233
9/25/19 9:25 P

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Yes, please

**~Amy~**
Youthful Yogis
October A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 47.2 
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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 27,796
9/25/19 7:15 P

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Cathy (Mountain Standard Time)
A&I November Grateful Gobblers

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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,110
9/25/19 10:47 A

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Yes please

~Amanda~ .

A&I October Resting Relaxers
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2019 5% Fall Firecrackers

Eastern Time Zone


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CANDOK1260's Photo CANDOK1260 Posts: 13,419
9/24/19 6:23 P

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Yes, please!

Savvy Snackers August BSG Challenge Team
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Grateful Gobblers Team - A/I November 2019 BSG Challenge Team


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1BLUEMAC's Photo 1BLUEMAC Posts: 1,521
9/24/19 5:15 P

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Me too

My name is Linda,
we shall be forever known by the tracks we leave
My email is linda,ellison1@btinternet.com


Leader eat clean team & Leader of the Midland team
BSG January 2019= Future Seekers
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AMYBRO1's Photo AMYBRO1 Posts: 10,084
9/24/19 10:09 A

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Me, please!

~Amy~
south Louisiana
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2019 Fall 5% Challenge ~ Rowdy Rebels

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Grateful Gobblers November BSG Challenges
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Clear the thoughts from your head before your


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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,209
9/24/19 12:00 A

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Yes, please emoticon

CJ
~A&I Active Apples BSG Team

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CATLOVER110's Photo CATLOVER110 Posts: 26,129
9/23/19 11:10 P

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Yes, please!

Hope--AL--Central time

A&I November BSG Challenge - Appreciative Acorns

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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LPORTER2015's Photo LPORTER2015 SparkPoints: (211,285)
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9/23/19 10:04 P

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Yes - Please sign me up!
emoticon

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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BARBIE176's Photo BARBIE176 SparkPoints: (212,157)
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9/23/19 9:33 P

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OCTOBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

It’s time to sign up for the OCTOBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

emoticon October Focus - Stretching & relaxation emoticon

The holiday months are coming again, sometimes we don't take the time to relax before we get so busy. This month the challenge is to take some time every day to relax. Meditate, stretch or do some yoga each day.

If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31050x532R>00305


The challenge will run from WEDNESDAY, OCTOBER 2 through TUESDAY, OCTOBER 29 (the last week's totals due on THURSDAY, OCTOBER 31


Please sign up by MONDAY, SEPTEMBER 30; however, you can join later and will be placed on a team (typically the one with the least number of members).

NOTE: Sometimes things come up that prevent you from participating so, if after signing up or during the challenge you decide not to continue, send me (Barbie176) a Spark-Mail so that I can remove you from the list of challenge participants and also, as a courtesy to your team, please let them know as well.

The team chat threads and challenge templates will be posted prior to the start of the challenge.

emoticon emoticon We have a monthly theme to the BSGs to help guide those new to this journey or remind those that have been on it for some time. These themes are some of the basic things we all should/need to do in order to let go of unwanted pounds and fat from our bodies. This will help us learn more about healthy lifestyle change as well as prompt discussion.

emoticon OCTOBER FOCUS: emoticon Stretching and relaxation emoticon
The holiday months are coming again. Sometimes we don't take the time to relax before we get so busy. This month the challenge is to take some time every day to relax. Meditate, stretch, or do some yoga every day.

We will be using the following template (bonus points sections may be added some weeks). They will consist of the following:

PART 1 - Chat Room and Goal Setting: 70 points possible
PART 2 - Fitness: 1 point per minute (MAXIMUM OF 200 POINTS PER DAY)
PART 3 - Health/Nutrition: varies week to week: 100 POINTS for staying within calorie range/1 POINT per OUNCE of water you drink each day / 10 POINTS per each serving of fruits and/or vegetables / Give yourself 25 points for each meal that weighed and measured your food.
PART 4 - Blog 200 points
PART 5 – Interact with BSG team participants: 10 points each (MAXIMUM OF 50 POINTS PER DAY)
BONUS A: Congratulate the winners from the previous week
BONUS B: Take 10 minutes to relax every day (I.e. stretch, meditate, take a hot bath, etc…
BONUS C: Each day you get 10 points for each BSG team member’s blog you respond to
BONUS D: Have your points totaled by 8 pm (Central Time): 100 points

If this sounds like something you would like to participate in, SIGN UP by replying YES to this thread!

Thank you,
Barbie176, A&I Co-Leader
OCTOBER BSG Challenge Coordinator



Edited by: BARBIE176 at: 9/23/2019 (21:34)
Barbara (Oregon/Pacific Time)
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