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CHARBOURESSA's Photo CHARBOURESSA Posts: 5,280
2/1/20 9:43 A

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Yup yup yup



Anything worth having is worth working for!
Live, Laugh, Love that's what life is all about!


LPORTER2015's Photo LPORTER2015 SparkPoints: (250,356)
Fitness Minutes: (160,731)
Posts: 30,129
1/27/20 9:38 P

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Yes, please - I love this challenge

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 October Minutes: 2,200
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CJWORDPLAY's Photo CJWORDPLAY Posts: 32,330
1/27/20 3:23 A

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emoticon Yes, please

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
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BARBIE176's Photo BARBIE176 Posts: 48,233
1/26/20 10:31 P

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yes please

Barbara (Oregon/Pacific Time)
A & I October Perky Pumpkins
Fall 2020 5% Challenge Shooting Stars



 current weight: 162.0 
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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,575
1/26/20 8:00 P

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yes please

~Amanda~ .

A&I June Friendly Flamingoes



Eastern Time Zone


 Pounds lost: 33.0 
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1BLUEMAC's Photo 1BLUEMAC Posts: 1,954
1/26/20 2:26 P

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Yes Please emoticon

My name is Linda, . I am the leader of the team with disabilities
we shall be forever known by the tracks we leave

BSG January=Peppy Penguins
BSG Febuary= Healthy Hearts // BSG=March=Strong Sisters / BSG April Thriving Tulips
BSG May=Bee Buddies /BSG June=Friendly Flamingoes/BSG July= Superb strawberries .BSG=Amazing Asters BSG October==August/Mindful Munchners BSG September Amazing Asters / BSG October=Grinning Ghosts

1bluemac linda.elli


466 Days until:  next cruise
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READYRISA's Photo READYRISA SparkPoints: (56,057)
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1/26/20 8:24 A

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yes

Risa

Minneapolis, Minnesota
Central Time Zone


 October Minutes: 1,106
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CD22550805 Posts: 1,888
1/26/20 7:51 A

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CANDOK1260's Photo CANDOK1260 Posts: 14,810
1/26/20 7:49 A

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count me in please

A&I August BSG Challenge - Nourished Noshers
A & I Team - BSG Monthly Challenge - June- Rocking Robins Team Member
Amazing Asters September -A & I Team - BSG Monthly Challenge -
k;enmarie from Cleveland oh
Eastern Time Zone (USA)


 current weight: 170.2 
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CATLOVER110's Photo CATLOVER110 Posts: 33,159
1/26/20 7:07 A

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FEBRUARY BUDDY SUPPORT GROUP (BSG) CHALLENGE!

It’s time to sign up for the FEBRUARY BUDDY SUPPORT GROUP (BSG) CHALLENGE!

If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread:

www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=0x31
050x5
3200305


BUDDY SUPPORT GROUP (BSG) TEAM CAPTAIN INFORMATION
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18195x31050R>x39483973


The challenge will run from SUNDAY, FEBRUARY 2 through SATURDAY, FEBRUARY 29 (with the last week's totals due on SUNDAY, MARCH 1).

Please sign up by FRIDAY, JANUARY 31; however, you can join later and will be placed on a team (typically the one with the least number of members).

NOTE: Sometimes things come up that prevent you from participating so, if after signing up or during the challenge you decide not to continue, send me (Catlover110) a Spark-Mail so that I can remove you from the list of challenge participants and also, as a courtesy to your team, please let them know as well.

The teams’ chat threads and challenge templates will be posted prior to the start of the challenge.

emoticon emoticon We have a monthly theme to the BSGs to help guide those new to this journey or remind those that have been on it for some time. These themes are some of the basic things we all should/need to do in order to let go of unwanted pounds and fat from our bodies. This will help us learn more about healthy lifestyle change as well as prompt discussion.

emoticon FEBRUARY FOCUS: Cardio
February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at least 10 mins per day 5 days per week.

We will be using the following template (bonus points sections may be added some weeks). They will consist of the following:

PART 1 - Chat Room and Goal Setting: 750 points possible
PART 2 - Fitness: 1 point per minute (MAXIMUM OF 200 POINTS PER DAY)
PART 3 - Health/Nutrition: 1 POINT per OUNCE of water you drink each day.
PART 4 - Blog: 200 points
PART 5 – Interact with BSG team participants: 10 points each (MAXIMUM OF 50 POINTS PER DAY)
BONUS A: Congratulate the winners from the previous week
BONUS B: 10 POINTS for each day you do at least 10 minutes of cardio (i.e. aerobics, walking, dancing, etc…)
BONUS C: Each day you get 10 points for each BSG team members blog you respond to.
BONUS D: Have your points totaled on time: 100 points

If this sounds like something you would like to participate in, SIGN UP by replying to this thread!

Thank you,
Hope (Catlover110), A&I Co-Leader
FEBRUARY BSG Challenge Coordinator


Hope--AL--Central time

A&I October BSG Challenge - Boo-tiful Black Cats

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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