SP Premium
Walking Guide
Group photo
Author:
CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 31,073
9/2/20 5:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Of course you can! I'll put you on a team and send you an email with the info.

Edited by: CATHYSFITLIFE at: 9/2/2020 (21:30)
Cathy (Mountain Standard Time)
A&I October Perky Pumpkins

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


 October Minutes: 322
0
625
1250
1875
2500
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 23,161
9/2/20 7:24 A

My SparkPage
Send Private Message
Reply
Can I still sign up?

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A & I Sept Amazing Asters

A&I June Friendly Flamingos


30 Days until:  Turkey Trot
50
37
25
12
0
1BLUEMAC's Photo 1BLUEMAC Posts: 1,954
9/1/20 5:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

My name is Linda, . I am the leader of the team with disabilities
we shall be forever known by the tracks we leave

BSG January=Peppy Penguins
BSG Febuary= Healthy Hearts // BSG=March=Strong Sisters / BSG April Thriving Tulips
BSG May=Bee Buddies /BSG June=Friendly Flamingoes/BSG July= Superb strawberries .BSG=Amazing Asters BSG October==August/Mindful Munchners BSG September Amazing Asters / BSG October=Grinning Ghosts

1bluemac linda.elli


466 Days until:  next cruise
500
375
250
125
0
CJWORDPLAY's Photo CJWORDPLAY Posts: 32,330
8/30/20 4:36 P

My SparkPage
Send Private Message
Reply
Yes, please emoticon

CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
0
9
18
27
36
SIOBHANKNITS's Photo SIOBHANKNITS Posts: 2,956
8/28/20 8:06 P

My SparkPage
Send Private Message
Reply
yes

Ann in Los Angeles

October BSG Perky Pumpkins
BLC 27-30, 32-44 Powerful Prism Panthers

"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love." ~ Thich Nhat Hanh

Great things never came from comfort zones.


 Pounds lost: 34.8 
0
12.5
25
37.5
50
PATTI24's Photo PATTI24 Posts: 45,052
8/28/20 9:08 A

My SparkPage
Send Private Message
Reply
yes

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
HAPPYMAMA2020's Photo HAPPYMAMA2020 SparkPoints: (9,775)
Fitness Minutes: (6,499)
Posts: 696
8/28/20 8:22 A

My SparkPage
Send Private Message
Reply
yes please

Danae Casebolt
Boo-tiful black cats


 Pounds lost: 2.6 
0
12
24
36
48
BROWNSUGAR3030's Photo BROWNSUGAR3030 Posts: 753
8/27/20 11:14 P

My SparkPage
Send Private Message
Reply
Yes please

Diane

"Nothing tastes as good as healthy feels!"

2020 Fall 5% Challenge - Cloverleaf

Springfield, Missouri/Central time zone

www.pinterest.com/dianewoods1
656/


 Pounds lost: 0.0 
0
13.8
27.6
41.4
55.2
DI_NAMIC's Photo DI_NAMIC Posts: 4,986
8/27/20 10:40 P

My SparkPage
Send Private Message
Reply
Yes, please.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
Smiley as a 'Shining Sunflower'.
Proud to be a 'Perky Pumpkin'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



 October Minutes: 1,430
0
200
400
600
800
BEFIT020's Photo BEFIT020 Posts: 52,516
8/27/20 10:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes, please!

Michele
Decide! Commit!! SUCCEED!!!





 current weight: 123.6 
147
140.25
133.5
126.75
120
LPORTER2015's Photo LPORTER2015 SparkPoints: (250,350)
Fitness Minutes: (160,731)
Posts: 30,126
8/27/20 8:59 P

My SparkPage
Send Private Message
Reply
Yes, please

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 October Minutes: 2,200
0
43.75
87.5
131.25
175
CANDOK1260's Photo CANDOK1260 Posts: 14,810
8/27/20 8:48 P

My SparkPage
Send Private Message
Reply
Yes, please!


A&I August BSG Challenge - Nourished Noshers
A & I Team - BSG Monthly Challenge - June- Rocking Robins Team Member
Amazing Asters September -A & I Team - BSG Monthly Challenge -
k;enmarie from Cleveland oh
Eastern Time Zone (USA)


 current weight: 170.2 
175
170
165
160
155
QOALESLEY_62's Photo QOALESLEY_62 Posts: 836
8/27/20 7:02 P

My SparkPage
Send Private Message
Reply
I'm in!

“You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius

Lesley
Eastern Time Zone


BSG September - SHINING SUNFLOWERS
BSG October - Boo-tiful Black Cats


 Pounds lost: 0.0 
0
5
10
15
20
CATLOVER110's Photo CATLOVER110 Posts: 33,159
8/27/20 6:06 P

My SparkPage
Send Private Message
Reply
Yes, please!

Hope--AL--Central time

A&I October BSG Challenge - Boo-tiful Black Cats

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 150.0 
185
172.5
160
147.5
135
CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 31,073
8/27/20 5:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
SIGN-UP FOR THE SEPTEMBER BSG CHALLENGE
SEPTEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

It’s time to sign up for the SEPTEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE!

If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31050x532R>00305


BUDDY SUPPORT GROUP (BSG) TEAM CAPTAIN INFORMATION
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18195x31050R>x39483973


The challenge will run from THURSDAY, SEPTEMBER 3 through WEDNESDAY, SEPTEMBER 30 (with the last week's totals due on THURSDAY, OCTOBER 1).

Please sign up by SATURDAY, AUGUST 31; however, you can join later and will be placed on a team (typically the one with the least number of members).

NOTE: Sometimes things come up that prevent you from participating so, if after signing up or during the challenge you decide not to continue, send me, Cathy (CATHYSFITLIFE), a Spark-Mail so that I can remove you from the list of challenge participants and also, as a courtesy to your team, please let them know as well.

The teams’ chat threads and challenge templates will be posted prior to the start of the challenge.

emoticon emoticon We have a monthly theme to the BSGs to help guide those new to this journey or remind those that have been on it for some time. These themes are some of the basic things we all should/need to do in order to let go of unwanted pounds and fat from our bodies. This will help us learn more about healthy lifestyle change as well as prompt discussion.

emoticon SEPTEMBER FOCUS: Break it out!!! Daily fitness challenge emoticon
emoticon MODIFY OR SWITCH OUT EXERCISES AS NEEDED!! LISTEN TO YOUR BODY!! emoticon

We will be using the following template (bonus points sections may be added some weeks). They will consist of the following:

PART 1 - Chat Room: 325 points possible
PART 2 - Fitness: 1 point per minute (MAXIMUM OF 200 POINTS PER DAY)
PART 3 - Health/Nutrition: Varies week to week - (i.e. track your food, how much water you drink, measure your food, etc.)
PART 4 - Blog 200 points
PART 5 – Interact with BSG team participants: 10 points each (MAXIMUM OF 50 POINTS PER DAY)
BONUS A: Congratulate the winners from the previous week
BONUS B: Complete the Daily Fitness Challenge
BONUS C: Each day you get 10 points for each BSG team members blog you respond to
BONUS C: Have your points totaled by 8 pm (Central Time): 100 points


If this sounds like something you would like to participate in, SIGN UP by replying to this thread!

Thank you,
Cathy (CATHYSFITLIFE), A&I Co-Leader
SEPTEMBER BSG Challenge Coordinator

Edited by: CATHYSFITLIFE at: 8/29/2020 (19:50)
Cathy (Mountain Standard Time)
A&I October Perky Pumpkins

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


 October Minutes: 322
0
625
1250
1875
2500
Page: 1 of (1)  

Report Innappropriate Post

Other ASPIRE & INSPIRE Announcements Posts




Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x74261085

Review our Community Guidelines