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HEIDIMACK's Photo HEIDIMACK Posts: 214
1/14/19 10:46 A

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Thank you for this information. I am ridiculously overweight and need to get with the program and I think stretching is a good place to start.

I like to ride the wagon. Sometimes I fall off, but I jump back on and look forward to a healthier new me.


 current weight: 241.0 
288
261
234
207
180
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (22,581)
Fitness Minutes: (10)
Posts: 4,514
5/18/18 11:39 A

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This isn't a video, but it's a PDF for stretching for people with MS.

mssociety.ca/en/pdf/Everybod
yStretch.p
df


~ Faith
Leader: Doing It With Multiple Sclerosis;
Plateau Busters!!!!;

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months;have gained.
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
180
162.5
145
127.5
110
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (22,581)
Fitness Minutes: (10)
Posts: 4,514
7/26/14 5:08 P

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Here is a one minute yoga tree pose:
www.yogajournal.com/poses/496

~ Faith
Leader: Doing It With Multiple Sclerosis;
Plateau Busters!!!!;

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months;have gained.
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
180
162.5
145
127.5
110
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (22,581)
Fitness Minutes: (10)
Posts: 4,514
6/30/14 11:22 A

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If you register with msactivesource, you can receive a free exercise video. I think that I waited awhile, and ended up getting a second one free too.

www.msactivesource.com/user/
register/?
req=joinmsas-reg


- Fitness With Katrina DVD
- MyMSYoga DVD

~ Faith

~ Faith
Leader: Doing It With Multiple Sclerosis;
Plateau Busters!!!!;

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months;have gained.
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
180
162.5
145
127.5
110
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