2017 Exercise Log

So glad I kept looking & found this.
I'm going to stretch today & work on balance.

Yikes I have been forgetting to post my exercise.

Week of :
1- 15- MS Aqautics 2x
1-22 " "
1-30 " "
2-6- Aquatics 1x and 30 min bike ride
2-13 Aquatics 1x and 30 min bike ride

Did a little stretching on the weekend. Did get up this am and stretched/exercised for about 5 minutes. Will definitely do more tonight.

Good for you, NSingle!

I'm continuing to:
- go to Silver Sneakers class once or twice per week
- wear my pedometer every day and aim for 3000+ steps 3x per week
- and do Wii Fit several times per week.

Edited by: MAMABUGAZ at: 2/12/2017 (14:05)

I've fallen behind again but I have stretched 6 days out of every week this year.

Barrister, thanks for starting this thread. NSingle, thanks for posting. That might help me be regular in posting, too. Helps to keep me accountable.

Curves closed in December, because the YMCA built a facility and they lost a lot of members, due to competition.

I wasn't originally planning to join the Y, but, I decided to, at least for awhile, to see how I like it. I've been going, once or twice a week, to a Silver Sneakers class. It's offered just twice a week. And, although there are more Silver Sneakers classes that they could add ((Silver Sneakers Circuit, Silver Sneakers Yoga and Silver Sneakers Aqua), so far they only offer one (Silver Sneakers Classic). I have to sit down for all or part of it, due to lack of stamina, but I'm standing for more of it than I was originally.

I've also started to wear my pedometer again, and noticed that I was walking much less than when I used to wear it. I think the awareness that it gives me makes a big difference in how much I walk. At this point, I'm trying to walk 3000 steps or more three days per week.

Strength exercises today.

Post your Exercise here!