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PEARLS8's Photo PEARLS8 Posts: 954
11/5/13 8:15 P

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Edited by: PEARLS8 at: 11/6/2013 (12:52)
Speak positive words over yourself and others ~


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PARIS-MECONNU's Photo PARIS-MECONNU Posts: 68
11/4/13 11:13 P

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Simply type in an X on the days on which you have done your exercises.

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Edited by: PARIS-MECONNU at: 11/15/2013 (22:20)
Angie
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Montreal,Canada
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Live to Dance, Dance to Live!


PEARLS8's Photo PEARLS8 Posts: 954
11/4/13 2:42 P

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ly type in an X on the days on which you have done your exercises.

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Edited by: PEARLS8 at: 11/30/2013 (23:56)
Speak positive words over yourself and others ~


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BEBARB149's Photo BEBARB149 SparkPoints: (230,701)
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11/4/13 11:51 A

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Simply type in an X on the days on which you have done your exercises.

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Edited by: BEBARB149 at: 11/30/2013 (10:44)
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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DEE_APPEAL's Photo DEE_APPEAL Posts: 38
11/4/13 12:55 A

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Edited by: DEE_APPEAL at: 11/18/2013 (06:14)
JULENA1's Photo JULENA1 SparkPoints: (52,746)
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11/3/13 8:38 P

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Edited by: JULENA1 at: 11/30/2013 (23:50)
Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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HIP-WITCH's Photo HIP-WITCH Posts: 9,646
11/2/13 11:34 A

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Edited by: HIP-WITCH at: 11/7/2013 (23:07)
HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

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MINNIE's Photo MINNIE Posts: 19,207
11/1/13 3:36 A

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thanks to both of you. wow, lots this month. especially eyes. i'm into cheeks and chins (yes I have more than 1 :) )
the hardest part is getting up to get the water!
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Edited by: MINNIE at: 11/28/2013 (21:33)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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SWEETUMS49 SparkPoints: (7,679)
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11/1/13 1:08 A

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Edited by: SWEETUMS49 at: 11/3/2013 (22:31)
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CHRISTFOREVER's Photo CHRISTFOREVER Posts: 346
10/31/13 11:26 P

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emoticon

Simply type in an X on the days on which you have done your exercises.

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Edited by: CHRISTFOREVER at: 11/1/2013 (21:23)
�Each day I am moving toward my goal of achieving a beneficial weight; I love my active lifestyle; and, I am making wise food choices�


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
10/31/13 11:20 P

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Have had some problems with my computer. Too numerous to mention here. Hoping that they are almost all settled. Got to get one more program loaded onto my computer and after that I am hoping that that will be the end.

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Edited by: ROZEEROZ1 at: 12/1/2013 (02:22)
Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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MJK0430's Photo MJK0430 Posts: 8,074
10/31/13 11:05 P

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I'm in!!! I'm going to Rawk November. KA emoticon

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Edited by: MJK0430 at: 11/21/2013 (11:57)
*)
..*) .*) BohoGirl ~ aka Maureen
(. (. * Summer*Term Glamping ~*~Magic~*~
*
and . . . Maureen Minion!!!!


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YICHE12's Photo YICHE12 Posts: 43,274
10/31/13 7:26 P

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My November participation should be way better this month because I am home again! emoticon

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I started off well and then life got in the way... December is here and it will be better.

Edited by: YICHE12 at: 12/1/2013 (12:27)
Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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YICHE12's Photo YICHE12 Posts: 43,274
10/31/13 7:13 P

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emoticon NOTE THAT THIS THREAD IS FOR THE CHALLENGE ONLY! FOR CHATS, COMMENTS, QUESTIONS, PLEASE USE THE FOLLOWING LINK: emoticon

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=0x49324x399R>66751


COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual.

Here are the October 2013 Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these every day, your face will thank you that that! These will take from 8 to 10 minutes to complete, all depending on how much time you wish to spend. Isn't your face worth it! emoticon

Simply type in an X on the days on which you have done your exercises.

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BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR WITH WATER (if you so wish, but the skin does stretch a bit more doing this).

Warmup:
Start by warming up the face gently tapping the cheeks and the rest of the face and neck with the flat of your hand. Go all over the face this way three times.

Next hold your ear lobes firmly between thumb and forefinger. Work you way up and around the edge of the ear rubbing your fingers back and forth, then work your way back to the bottom again. Do this 3 times. These points give an overall toning effect to the whole face. Your lips should be relaxed and gently together.

In a similar way to the ear exercise take the bulbous end of the nose and work between your thumb and forefinger (do this gently as this can be a very sensitive area). There are a lot of nerve endings here and this is the acupressure point to energize the face.

Your face should now be feeling warm and fairly relaxed but ready for exercise.

EXERCISES: P.S. These exercises were provided by our team mate MOTLEM

Exercise 1
Place thumbs just above ears and fingertips along the hairline, then gently apply pressure upwards as you attempt to lower your forehead, do not frown; this is a very small and subtle movement and may take a while to master hold for a count of 5 and repeat.

Exercise 2
Place index fingers just above eyebrows and gently apply pressure to hold the position as you slowly try to raise your eyebrows, hold at the top of the movement for a slow count of 5 then release by allowing the eyebrows to return slowly to their original position.

Exercise 3
Place index fingers on both eyebrows and gently pull apart just enough to start to feel a little tension then hold that position as you attempt to frown. This should stop you being able to do so, hold for 5 then release and repeat.

Exercise 4
Spread your fingertips and place just under your eyebrows. Now gently lift, and then slowly close your eyes. You will feel a slight pull as you close, hold for a slow count of 5, open eyes, release and repeat.

Exercise 5
Another exercise you can do at this time for the upper eyelid is to look down towards the floor and then lift your upper lid as is you are wide eyed in disbelief. Keep the eyes relaxed and repeat 5 times.

Exercise 6
Place middle fingers and index fingers at inner and outer eye corners, press gently to hold in place. Then lift lower lid slowly holding at the top for a count of 5 before gently lowering the lid, release and repeat. Make sure you are not frowning. Once you get used to the movement and making sure your fingers are only pressing very lightly look up at the ceiling just with your eyes before and during the exercise, also open your mouth and drop your chin, it gives it a little more momentum.

Exercise 7
Place fingertips on top of the cheeks and apply a little pressure as you gently raise the cheek muscles. Isolate these muscles by smiling and feeling the muscle lift under your fingers. Raise slowly to the count of 5 then hold, release, repeat.

Exercise 8
Place middle finger just above the middle of your top lip, place index finger at one end and ring finger at either end of your mouth holding lip in place now attempt to smile with your top lip. Hold for a count of 5, release and repeat.

Exercise 9
Push out your bottom lip and push down your chin to a slow count of 5 so that the ligaments/muscles in your neck show and you look strained, hold for a slow count of 5, release slowly and repeat.

Exercise 10
Place hand at base of neck and apply a small amount of pressure, curl bottom lip over teeth, jut out jaw and slowly tip head back leading with the chin to a count of 5 then slowly return to normal and repeat. You should feel a pull up the front of your neck.

After doing these, massage your face and neck with upward strokes.

Dont forget to come back to your original reply and edit as you go along. Thank you.

P.S. If you have some wonderful exercises you would like to share with us, let me know about them so I can insert them in a future weekly challenge.

PLEASE PASS YOUR COMMENTS ON THE EXERCISES OR CHATTING WITH OTHER FRIENDS ON THE FOLLOWING LINK:

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=0x49324x399R>66751





Edited by: YICHE12 at: 12/1/2013 (12:28)
Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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