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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
1/5/14 4:35 A

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where is Jan?

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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JULENA1's Photo JULENA1 SparkPoints: (52,746)
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1/2/14 9:39 A

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Jan1-X

Edited by: JULENA1 at: 1/3/2014 (12:15)
Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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MINNIE's Photo MINNIE Posts: 19,209
1/1/14 11:32 P

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jan 1 x

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 140.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (230,919)
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1/1/14 9:51 A

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Thanks. Every morning when I look in the mirror and see the difference the exercising has made it reminds me to keep at it. I am so glad I found this team. Happy New Year, everyone. Let's make it a great year.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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JULENA1's Photo JULENA1 SparkPoints: (52,746)
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12/31/13 11:51 P

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Thanks! Happy New Year!!!

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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MINNIE's Photo MINNIE Posts: 19,209
12/31/13 11:12 P

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well done julena and bebarb!!!

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 140.0 
144
141.75
139.5
137.25
135
BEBARB149's Photo BEBARB149 SparkPoints: (230,919)
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12/3/13 11:04 A

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Dec. 1 - x
Dec. 2 - x
Dec. 3 - x
Dec. 4 - x
Dec. 5 - x
Dec. 6 - x
Dec. 7 - x
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Edited by: BEBARB149 at: 1/1/2014 (09:48)
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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MINNIE's Photo MINNIE Posts: 19,209
12/3/13 3:09 A

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Dec. 1 -x
Dec. 2 - x
Dec. 3 -
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Dec. 6 - x
Dec. 7 -
Dec. 8 - x . also did some I didn't record, I think
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Edited by: MINNIE at: 12/31/2013 (23:11)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 140.0 
144
141.75
139.5
137.25
135
SWEETUMS49 SparkPoints: (7,679)
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12/1/13 8:41 P

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Dec. 1 - x
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Edited by: SWEETUMS49 at: 12/3/2013 (23:31)
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JULENA1's Photo JULENA1 SparkPoints: (52,746)
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12/1/13 6:58 P

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Dec. 1 - X
Dec. 2 - X
Dec. 3 - X
Dec. 4 - X
Dec. 5 - X
Dec. 6 - X
Dec. 7 - X
Dec. 8 - X
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Edited by: JULENA1 at: 12/31/2013 (23:50)
Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 168.0 
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KYLIECAT1's Photo KYLIECAT1 Posts: 1,069
12/1/13 4:00 P

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Dec. 1 - x
Dec. 2 - x
Dec. 3 - x
Dec. 4 - x
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Edited by: KYLIECAT1 at: 12/16/2013 (20:52)
"everyone is made out of the same cloth ,its up to you if your the table cloth or the dish rag" Patti LaBelle
Shell . Vermont


ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
12/1/13 3:18 P

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Dec. 1 -
Dec. 2 -
Dec. 3 -
Dec. 4 -
Dec. 5 -
Dec. 6 -
Dec. 7 - trying to settle down a bit after so many computer problems and
then printer problems
Dec. 8 - now learning new programs
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Edited by: ROZEEROZ1 at: 1/1/2014 (09:28)
Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
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MJK0430's Photo MJK0430 Posts: 8,076
12/1/13 2:03 P

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emoticon
Dec. 1 - X
Dec. 2 -
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Dec. 4 - X
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Edited by: MJK0430 at: 12/5/2013 (14:11)
*´¨)
¸.·´¸.·*´¨) ¸.·*¨) BohoGirl ~ aka Maureen
(¸.·´ (¸.·´ * Summer*Term Glamping ~*~Magic~*~
*
and . . . Maureen Minion!!!!


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YICHE12's Photo YICHE12 Posts: 43,274
12/1/13 12:45 P

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Exercises:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18628x49324R>x40915341


Dec. 1 - X (brushed my face today)
Dec. 2 - X
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Pass my comments on:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x49324x523R>66762


Edited by: YICHE12 at: 12/10/2013 (16:45)
Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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YICHE12's Photo YICHE12 Posts: 43,274
12/1/13 12:35 P

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emoticon NOTE THAT THIS THREAD IS FOR THE CHALLENGE ONLY! FOR CHATS, COMMENTS, QUESTIONS, PLEASE USE THE FOLLOWING LINK: emoticon

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x49324x399R>66751


COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual.

Here are the December 2013 Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these every day, your face will thank you that that! These will take from 8 to 10 minutes (or as long as you want!) to complete, all depending on how much time you wish to spend. Isn't your face worth it! emoticon

Simply type in an X on the days on which you have done your exercises.

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BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR WITH WATER (if you so wish, but the skin does stretch a bit more doing this).

Warmup:
Start by warming up the face gently tapping the cheeks and the rest of the face and neck with the flat of your hand. Go all over the face this way three times.

Next hold your ear lobes firmly between thumb and forefinger. Work you way up and around the edge of the ear rubbing your fingers back and forth, then work your way back to the bottom again. Do this 3 times. These points give an overall toning effect to the whole face. Your lips should be relaxed and gently together.

In a similar way to the ear exercise take the bulbous end of the nose and work between your thumb and forefinger (do this gently as this can be a very sensitive area). There are a lot of nerve endings here and this is the acupressure point to energize the face.

Your face should now be feeling warm and fairly relaxed but ready for exercise.

New twist to the challenge: DO WHATEVER EXERCISE YOU WANT TO DO! Below are all the exercises that I have found online. Do what is needed for your face. Enjoy!

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18628x49324R>x40915341


After doing these, massage your face and neck with upward strokes.

Don’t forget to come back to your original reply and edit as you go along. Thank you.

P.S. If you have some wonderful exercises you would like to share with us, let me know about them so I can insert them in a future weekly challenge.

PLEASE PASS YOUR COMMENTS ON THE EXERCISES OR CHATTING WITH OTHER FRIENDS ON THE FOLLOWING LINK:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x49324x399R>66751





Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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