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--DEBY--'s Photo --DEBY-- Posts: 60,913
1/2/19 9:00 P

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# 1 Goal for 2019 ... stay on track & reach my goal

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,913
9/3/18 2:52 P

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I am CHALLENGING myself ... to reach my final goal wt... by Thanksgiving

145-154 (9 lb. leeway)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,913
9/3/18 2:51 P

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My Daily Must Routine...goal List............

1. Morning Prayer/Meditation
2. BE AUTHENTIC
3. Daily Comp Stuff (SPARKing)
4. Basic Chores
5. Stay on Track with Nutrition
6. Stay on Track with Exercise
7. Nightime Prayer/Meditation

Week + of.......September 1 - Sept. 8, 2018

1. Walk outside & basic chores

2. yard work .... get ready for fall (seeds)

3. get to YMCA as much as possible

4. Wed. Mike Dentist.... Thurs. me Chiropractor

5. Lose a pound or two

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 60,913
9/3/18 2:42 P

Community Team Member

My SparkPage
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set your goals & challenges here

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
225
206.25
187.5
168.75
150
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