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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (99,858)
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10/1/15 11:37 P

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That's nice you can remember all that.

Live in BC. Leader Corrosion of Conformity
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 136.0 
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LITTLEWIND53's Photo LITTLEWIND53 Posts: 21,517
10/1/15 11:03 P

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I often sing hymns from our church hymnal. Other times I sing old favs from when I was a kid.

The worst is when I get a TV show's song stuck in my head.....

Edited by: LITTLEWIND53 at: 10/1/2015 (23:05)
Linda

Leader: Living with Diabetes
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ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (99,858)
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10/1/15 9:47 A

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Don't you always feel great when you sing along?

Singing and humming are easy ways to reduce stress. If you start feeling stressed, hum to yourself or turn up your radio and start singing along.


from The Health Coach Training Team email

Live in BC. Leader Corrosion of Conformity
Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 136.0 
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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (99,858)
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10/1/15 8:45 A

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That sucks it takes so long!

Live in BC. Leader Corrosion of Conformity
Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 136.0 
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LITTLEWIND53's Photo LITTLEWIND53 Posts: 21,517
9/30/15 11:00 P

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This is an old building and it takes up to 5 minutes to get the temp that I can handle. If I try to adjust during the shower, I either freeze (literally) or burn myself.

Thanks for the idea, though....

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (99,858)
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9/30/15 9:13 A

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To boost your circulation and immune system, try thermotherapy. In the shower, alternate warm water with cold water for 30 seconds each. The cold water sends blood to your organs while the warm water brings it rushing back to the muscles.

From The Health Coach Training Team email

Live in BC. Leader Corrosion of Conformity
Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 136.0 
136
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132
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128
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