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SPARKNB's Photo SPARKNB SparkPoints: (30,279)
Fitness Minutes: (14,021)
Posts: 1,319
1/11/20 5:19 P

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Pounds Goal for the year is 100 pounds;
so...

goal for 3 months is 25 pounds, & goal for 1 month is 8.3 pounds, so about 2 pounds a week
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BUT, my real goal is changing my behaviors, so that this becomes self-sustaining.

So: top goals for Jan. are:
1) TRACKING FOOD 2) Seeking support (hello sparkers!) & 3) Staying well-hydrated

Looking forward to make the Roaring 20's the best decade!! Making it happen!!! Motivation into momentum.
My words-of-the-year: *SMART* (goals) & *evolve* (2018 was persist, 2019 was: *eMbody KIND(/ness) &/ =balance= )

My 2020 goal is TRACKING FOOD to result in a loss of 100 pounds (so 111.20 on ticker, started year 11.2 down from summer 2019)
Jan-Feb fitness goal = PUSH-UPS! Starting with my age (56) wall push-ups....


 Pounds lost: 23.0 
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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 21,783
8/10/19 6:50 A

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What are your goals for the Month?

 February Minutes: 1,375
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