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NEMOMMY29's Photo NEMOMMY29 Posts: 6
5/4/14 4:12 P

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Week 1, Day 1- done.

My goal is to get back into the habit of working out. I love that there's a bunch of short videos, so basically, no excuses! I can totally do this :)

Amy

 current weight: 135.0 
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ENDURETHERAIN's Photo ENDURETHERAIN SparkPoints: (0)
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5/4/14 2:55 P

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I'm using this challenge to jump back into workout out and eating smart! My goal for week 1 is to FINISH it! :)

Chara

My Fitness Pintrest Board
www.pinterest.com/enduretherain/fitn
ess/


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SAPPHIREPW's Photo SAPPHIREPW SparkPoints: (9,824)
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5/4/14 2:46 A

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Hi All

I'm restarting this challenge. This time I plan to complete it. Did 10 min Kickboxing and when hiking this morning (2.2 mi).

I will run the race of losing weight that I may lay hold of the prize and make it mine.

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. John Maxwell


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STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (0)
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5/1/14 1:51 P

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I am starting my week one today!

Current weight: 117
Goal weight for Week 1 end: 116

I will do Day 1 video tonight when I get home from work and do 30 minutes of cardio as well.

General goal for this week is getting my routine down with the videos as well as water intake increasing and being aware of what I am putting in my mouth. Here we go! emoticon

“There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul.” ~Hyram Smith


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STASIASTASIA SparkPoints: (865)
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4/30/14 9:16 P

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Starting today. Definitely need this challenge to help me get into the exercise habit. Glad to be part of this team!


CASHER52's Photo CASHER52 SparkPoints: (11,053)
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4/30/14 11:52 A

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Day 1 video kickboxing done (sorta, lol). I did the best I could for my first time kick boxing. My coordination isn't the best, but I kept moving!

emoticon

Carol

 current weight: 178.0 
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THINBRANDY2014's Photo THINBRANDY2014 SparkPoints: (32,724)
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4/29/14 6:19 P

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well it has been a rough week. I try to workout at work because I have plenty of time to, but it has been bad weather here. So I have had to workout in the evenings. That gets tricky because I also have to do meal prep and the everyday chores of a mom and wife. I really don't like to work out in the evening. I prefer in the day, it seems to rev me up more. But I keep pushing through.

Faith Full Farm/ Brandy


 current weight: 211.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,534
4/28/14 9:18 P

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w3d1- increased the intensity, did a 3 mile HIT cardio dvd, will get my strengthening in, did the rest of the steps.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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HEIDY52's Photo HEIDY52 SparkPoints: (8,392)
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4/27/14 2:31 P

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I just started, so I can't really reflect on my first week yet. But my goals for this challenge are to establish an exercise routine with a lot of variety to keep me motivated. Last week was my first week where I tried to add some exercise into my plan. I did OK for my first week, but I had trouble sticking to what I told myself I'd do for the day. With the daily videos and support, by the end of 4 weeks, I hope to have a good weekly exercise plan that I will stick to.

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STAR333's Photo STAR333 SparkPoints: (0)
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4/27/14 11:29 A

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I am starting today! So happy to have found this challenge. After a year of doing nothing but paddling backwards I think this challenge is just what I need to motivate some positive changes emoticon wish me luck! emoticon

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1BOSSMOMMY's Photo 1BOSSMOMMY SparkPoints: (9,040)
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4/25/14 1:53 P

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emoticon emoticon
Hello everyone. End of my first week and I did pretty well. I alternated between walking and at home strength training program Bikini Workout and did the short video that helps get to know all the different exercises that help strengthen different body parts. Those were great to help me decide what I needed to work on to strengthen. I took one day off when I had the grand kids plus one extra friend here all day. They kept me busy all day. Yesterday during my walking I did day 1 of the couch to 5k training and ran 10 times during my program. I'm getting better at the running but I have to listen real closely to what my body says because I have fibromyalgia and too much stress can cause a flare-up. Doing much better at holding those off with the strengthening exercises helping to get my body used to more strenuous activities. Looking back on my exercises tracked I can see how I am exercising for longer periods of time and getting better at consistency. Feeling great about my progress this whole month since I only skipped five days of not tracking or doing a program. That doesn't mean I wasn't active I just didn't have my pedometer on and didn't enter anything on the tracker.

To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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CD9898685 Posts: 45,286
4/23/14 12:53 P

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Way to go everyone! Did Day 1 Video. Love it! It kicked my butt, because I had slacked off exercising, but was a great start! emoticon emoticon

CALIGURRL61's Photo CALIGURRL61 SparkPoints: (21,687)
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4/23/14 11:29 A

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Started Monday with the day 2 video and cardio (I want to keep my weekends easier). I like the videos, I like the strength training, Next week hoping I can do them twice in a day.

"I can do all things through Christ who strengthens me." Philippians 4:13

"I praise You because I am fearfully and wonderfully made." Psalm 139:14a

We are not subject to the standards of this world unless we choose to be


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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,678
4/23/14 9:28 A

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Day one video complete and I even got in a bit of cardio even though it is not in the schedule for day one. YAHHH

Sandy
Virginia


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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,678
4/22/14 1:52 P

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Tomorrow will be day one. This week I would like to lose 3 pounds. I lost 4 pounds a couple weeks ago and then one pound last week but I would like to lose another 3 so I ca say I lost 8 pounds in the month of April. I want to:

Increase my water
add in my strength training
add in more cardio than what I do already
stay on the low end of my calories range at least 4 days this week
Lose 3 pounds

Edited by: MOMTOCONNOR2003 at: 4/23/2014 (09:27)
Sandy
Virginia


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,534
4/21/14 6:27 P

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I am just starting my week one officially, I've been doing everything except the strength training but realized after working out with coach Nicloe I had been incorporating strengh training with another set of videos I've been doing.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LILY_SPARK's Photo LILY_SPARK Posts: 5,383
4/21/14 9:11 A

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Hiya everybody!

Today is my W1D3. I love these challenges!

IG: I glue paper, mostly. https://www.instagram.com/reed_ranch
_/


SABLENESS's Photo SABLENESS Posts: 10,038
4/20/14 8:18 A

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W1D5-7 Just finished video, can't believe a whole week has gone by. I didn't do one yesterday because I went to Curves. Results: 3.5 lbs!!!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,363
4/18/14 8:09 P

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My goal is to get back into exercise after a long cold winter and surgery. And hopefully, lose a couple of pounds.

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
4/18/14 4:49 P

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Ok! Although I've had a spark account for maybe 5 years? I think.. It has been almost a year since I've actually been on and active! I joined this challenge because I am hoping that this will help keep me motivated to lose the extra poundage I gained within the last year! I need something to push me to get back into eating healthier and working out more and this challenge seems like fun!

Im hoping being a part of this challenge will help me lose a few pounds. Im not shooting for all the weight that I gained to be gone in a snap! Im taking baby steps right now. Slow and steady wins the race! I just wanna feel a little more confident in my skin and a little less snug in my jeans emoticon

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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SABLENESS's Photo SABLENESS Posts: 10,038
4/17/14 9:11 P

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You're welcome! It helps to be in this together.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,235
4/17/14 10:14 A

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Thanks for the welcome, sableness! I am ready to make this happen.
~Sandy

~Sandy
Change is Good!
Las Vegas, Nevada
Pacific Standard Time




 current weight: 233.0 
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SABLENESS's Photo SABLENESS Posts: 10,038
4/17/14 7:00 A

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Hi, Changeisgood. I'm trying again too. Just finished W1D4 video and plan to walk at lunchtime. Good luck; we can do this!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,235
4/16/14 11:06 P

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I have tried this challenge before, but did not make it to complete all for weeks. I am back and ready to do this. I need to do this. For me. So, I am here again, introducing myself again, and getting ready to hit the ground running tomorrow. I am determined to do this right and be successful! Wishing you all good luck as we take this journey together.

~Sandy
Change is Good!
Las Vegas, Nevada
Pacific Standard Time




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NANAAHLGRIM SparkPoints: (79)
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4/14/14 11:52 A

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I have had so much TROUBLE trying to start again. I did the January Jumpstart just fine but I am having trouble doing this one. I am off this next week so I will be trying to start again with the exercise. Part of it is because I have a job that is not physical and I had to go to production, which is more physical. So I have been more tired than usual. But I do weigh 214 so I do need to lose it desperately. Looking forward to coming back tonight and being able to tell you that I exercised today. Good luck everyone. emoticon

 current weight: 239.6 
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KACEYSW's Photo KACEYSW Posts: 6,465
4/12/14 11:49 P

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I am starting fresh and trying to keep it real. I have lost 199 lbs, but have been stagnant since December due to shoulder surgery and depression. I must honor myself to get this transformation complete...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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PRITTYSPETIAL's Photo PRITTYSPETIAL SparkPoints: (165)
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4/12/14 11:40 P

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I've done this challenge before (on a different account; no longer using that one) but couldn't manage to complete all four weeks. So here's to breaking old habits and finishing what I started.

I forgot how challenging these videos are. Man, did Friday's video--the 6-minute butt blasting workout--kick my butt! "Oh, only six minutes," I thought, "it'll be a breeze!" No. That was foolish thinking. Ow. Ow ow ow. But also wow, because after just a week I'm already seeing and feeling results (like a tighter butt with a visible lift, dang).

Week one down, three weeks to go!

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STEPHANIBAUGHN SparkPoints: (818)
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4/11/14 3:50 P

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I'm completely new to this challenge...however I have been using the kickboxing videos for several days now...I also walk everyday...generally between 3 and 5 miles! I hope to see some weight shed!I have completed the kickboxing video for today...however i am in arizona and my walk won't come until it begins to cool down this afternoon...I would love to get up and walk in the mornings but my 4 year old isn't a fan of that.

I can and will do this!!!!


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CD14632269 SparkPoints: (4,707)
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4/10/14 10:33 P

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My goal for this week is to complete the videos and not drink soda

BECCA315's Photo BECCA315 Posts: 6,868
4/8/14 9:01 P

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Did some walking, but wasn't home long enough to do the video. Will catch up tomorrow.

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27
Welcome to One-derland ~ 9/15/15
Lost 50 pounds ~ 11/18/15



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COLLEENBOB's Photo COLLEENBOB SparkPoints: (25,316)
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4/7/14 4:44 P

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I've completed day 3 workout video. I have to laugh at myself and how much I have to modify the moves to stay within my current range of movement. I'm looking forward to week 4 and comparing how I do then to how I'm doing now.

Committed to Healthy Living, not perfection, one day at a time.


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BECCA315's Photo BECCA315 Posts: 6,868
4/7/14 3:07 P

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W1D2: did the core workout, except for the kneeling part, which I can't do. I know I'll be feeling it tomorrow...

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27
Welcome to One-derland ~ 9/15/15
Lost 50 pounds ~ 11/18/15



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JBACON4 SparkPoints: (0)
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4/7/14 10:48 A

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W2 D1 I didn't do d7 video yesterday, so I did it first thing this morning. I liked this one and could do it without modifications. W1 now complete. I will do W2, D1 video after school this afternoon.

Knoxie- that's how I got through the videos- I can do it for 10 minutes.

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LIVE_2_KICK's Photo LIVE_2_KICK Posts: 473
4/7/14 9:29 A

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Week 1 going really well!
Yesterday was a complete rest day.
Friday Saturday were off the scale workouts!
about hours of exercise in 2 days!

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CATSNKT's Photo CATSNKT Posts: 1,055
4/6/14 11:41 P

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I've taken this challenge to stay motivated. I've taken several challenges and find they work for me by providing a plan, keeping me more accountable and keeping me connected.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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SUEFROMRI Posts: 2,660
4/6/14 9:48 P

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Week 1 Day 1 I've done the cardio kickboxing video a couple times before. I had to modify it due to limitations. I wish I could modify the calories burned on my fitness tracking. Does anyone know if that is possible?

Sue
EDT / EST ~ Rhode Island

5% CHALLENGE
Cloverleafs: Spring, Winter 2020

SUD: Winter 2017,2015 - Spring 2017,2016,2015 - Summer 2016(EL),2015(EL) - Fall 2015(EL)
Casual Traveler's: Fall 2016, Summer 2014
WRJ&G: Fall 2014


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BECCA315's Photo BECCA315 Posts: 6,868
4/6/14 5:48 P

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Thanks for the info. I think that since I was confused enough to not find the workouts, I'm going to do the first week over.

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27
Welcome to One-derland ~ 9/15/15
Lost 50 pounds ~ 11/18/15



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KNOXIEII's Photo KNOXIEII SparkPoints: (0)
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4/5/14 11:01 P

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go to the "official Spring into shape bootcamp challenge" page and click on: Complete Week 1 Action Steps This will list the steps to complete week one and give you the videos for the week.
I just completed 10 minute cardio- it was a little challenging. I'm looking forward to the rest of this challenge! I figure I can do anything for just 10 minutes! Right! emoticon




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BECCA315's Photo BECCA315 Posts: 6,868
4/5/14 8:25 P

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Are there specific videos we're supposed to be doing, or can we choose any SP one? I feel like I'm a step behind everyone else!

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27
Welcome to One-derland ~ 9/15/15
Lost 50 pounds ~ 11/18/15



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JBACON4 SparkPoints: (0)
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4/5/14 4:46 P

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W1 D6 Just completed day 6 video. I did short (40 min) hike with husband this morning.

Booklover- go for it! Some of the videos were tough for me- but I thought this is only 10 minutes and I got through them.

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CD14632269 SparkPoints: (4,707)
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4/4/14 10:51 P

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My goal for week 1 is to do the videos each day and so far I just finished Day 3

JBACON4 SparkPoints: (0)
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4/4/14 7:18 P

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W1 D5 Just completed video. I could do most - only had to modify side planks.

Texas Gal - you can do it!! The videos are only about 10 minutes a day- something you can always fit in sometime.

On another note- I lost my activity tracker today! I had changed the battery and must not have put it back on right- it fell off the clip on my shoe emoticon I love having the activity tracker. I may have to buy a new one.

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TEXASGAL1961's Photo TEXASGAL1961 Posts: 357
4/4/14 5:37 P

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Am ready to get this started. Needing some you can do it from this group! Please !!!!

Amber


 current weight: 175.9 
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JBACON4 SparkPoints: (0)
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4/3/14 12:57 P

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W1 D4 Just completed day 4 video. I like the resistance band. I don't go down to the floor or even close on push ups- but I did it. I'll take the dog for a walk a little later.

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4/2/14 1:24 P

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W1 D3- I just completed video for the day-not as difficult as yesterday, but I sure didn't go down as far as Nicole on the lunges. I will take the dog for a walk a little later. I'm on spring break- so nice to have some extra time!
Fightin-I am so impressed with all your exercise plans. Go for it!

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FIGHTIN4FITNESS Posts: 50
4/2/14 12:01 P

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Hello Everyone,
Like you this is my first week here. I want to start doing things I can stick too. With that said, I will be doing a video per day during the challenge, walk at least a hour at work M thru F. Starting Monday, I intend to add a 45 min spin class M,W, & F (if I like it), and do 30 mins on the elliptical on Sat & Sun.

My short term exercise goal is to lose eight pounds this month.

Edited by: FIGHTIN4FITNESS at: 4/2/2014 (12:46)
 current weight: 195.2 
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JBACON4 SparkPoints: (0)
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4/1/14 1:03 P

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w1D2 That was a tough 10 minutes!! I had to modify on a couple exercises.

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JBACON4 SparkPoints: (0)
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3/31/14 1:13 P

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go to the "official Spring into shape bootcamp challenge" page and click on: Complete Week 1 Action Steps This will list the steps to complete week one and give you the videos for the week.
I just completed 10 minute cardio- it was a little challenging. I'm looking forward to the rest of this challenge!
-Jan

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UTAHJOJO SparkPoints: (1,670)
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3/31/14 12:06 P

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Help? I am new to this challenge, the email mentions it is going to tell me what I am supposed to do as a workout, no workout I can see. Where do I look to find the daily challenges?

KNOXIEII's Photo KNOXIEII SparkPoints: (0)
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3/30/14 11:31 P

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This is my second attempt at Springing and I just completed my first video! I am pumped! I almost forgot because it was so beautiful outside today!!! It was finally warm enough to work in my garden!!! emoticon emoticon
I finished and now I am going to bed so I can get up and go to Spin Class at the YMCA in the morning!



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