SP Premium
Walking Guide
Group photo
Author:
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
4/3/20 5:13 P

My SparkPage
Send Private Message
Reply
256

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,967)
Fitness Minutes: (67,650)
Posts: 48,631
4/3/20 3:48 P

My SparkPage
Send Private Message
Reply
FBS = 140

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
Fitness Minutes: (244,190)
Posts: 161,862
4/3/20 3:10 P

My SparkPage
Send Private Message
Reply
96...

 current weight: 196.0 
282
257.75
233.5
209.25
185
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,519)
Fitness Minutes: (34,963)
Posts: 19,949
4/3/20 11:25 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
138

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
GEORGE815's Photo GEORGE815 Posts: 229,739
4/3/20 9:39 A

My SparkPage
Send Private Message
Reply
177

414 Maintenance Weeks
0
105
210
315
420
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,350)
Fitness Minutes: (8,875)
Posts: 9,324
4/3/20 9:18 A

My SparkPage
Send Private Message
Reply
FBS=122

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
4/3/20 6:50 A

My SparkPage
Send Private Message
Reply
118



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
HAZEL2278's Photo HAZEL2278 Posts: 1,756
4/3/20 1:07 A

My SparkPage
Send Private Message
Reply

103 for 4.2.2020

Food is not Driving MY Car~I Am the Conductor of MY Train~I Am the Captain of MY Ship...! ! !

"Every Day Is A BONUS"...I Am HAZEL2278...and... I Am Sparking...! ! !



 Pounds lost: 40.0 
0
11.5
23
34.5
46
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,967)
Fitness Minutes: (67,650)
Posts: 48,631
4/2/20 8:23 P

My SparkPage
Send Private Message
Reply
FBS = 156

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
4/2/20 7:54 P

My SparkPage
Send Private Message
Reply
134



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
4/2/20 6:13 P

My SparkPage
Send Private Message
Reply
193

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
Fitness Minutes: (244,190)
Posts: 161,862
4/2/20 2:38 P

My SparkPage
Send Private Message
Reply
96....

 current weight: 196.0 
282
257.75
233.5
209.25
185
GEORGE815's Photo GEORGE815 Posts: 229,739
4/2/20 10:10 A

My SparkPage
Send Private Message
Reply
194

414 Maintenance Weeks
0
105
210
315
420
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,519)
Fitness Minutes: (34,963)
Posts: 19,949
4/2/20 9:47 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
128

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,350)
Fitness Minutes: (8,875)
Posts: 9,324
4/2/20 9:08 A

My SparkPage
Send Private Message
Reply
FBS=135

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
4/1/20 10:04 P

My SparkPage
Send Private Message
Reply
213

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,519)
Fitness Minutes: (34,963)
Posts: 19,949
4/1/20 1:46 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
115

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
4/1/20 11:23 A

My SparkPage
Send Private Message
Reply
112



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
GEORGE815's Photo GEORGE815 Posts: 229,739
4/1/20 10:25 A

My SparkPage
Send Private Message
Reply
160

414 Maintenance Weeks
0
105
210
315
420
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,350)
Fitness Minutes: (8,875)
Posts: 9,324
4/1/20 9:18 A

My SparkPage
Send Private Message
Reply
FBS=134

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
3/31/20 6:25 P

My SparkPage
Send Private Message
Reply
137

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
3/31/20 4:49 P

My SparkPage
Send Private Message
Reply
127



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,519)
Fitness Minutes: (34,963)
Posts: 19,949
3/31/20 12:06 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
122

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
GEORGE815's Photo GEORGE815 Posts: 229,739
3/31/20 9:48 A

My SparkPage
Send Private Message
Reply
165

414 Maintenance Weeks
0
105
210
315
420
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,350)
Fitness Minutes: (8,875)
Posts: 9,324
3/31/20 9:30 A

My SparkPage
Send Private Message
Reply
FBS=134

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
Fitness Minutes: (244,190)
Posts: 161,862
3/31/20 8:16 A

My SparkPage
Send Private Message
Reply
96...

 current weight: 196.0 
282
257.75
233.5
209.25
185
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
3/30/20 4:02 P

My SparkPage
Send Private Message
Reply
238

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,519)
Fitness Minutes: (34,963)
Posts: 19,949
3/30/20 11:56 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
125

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,350)
Fitness Minutes: (8,875)
Posts: 9,324
3/30/20 10:46 A

My SparkPage
Send Private Message
Reply
FBS=105

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,090
3/30/20 10:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
Mon. 3/30/20 FBS = 91

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.
Leader of WOMEN ~ BABY BOOMERS (1946.to.1964)
Leader of Keto - Intermittent Fasting & Dr. Berg's Videos

I'm Type-2 Diabetic, Medication Free 5/27/20 A1C was 5.0
& my blood sugar is now normal after cutting out all sugar for over 200 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 39.4 
0
18.25
36.5
54.75
73
GEORGE815's Photo GEORGE815 Posts: 229,739
3/30/20 9:07 A

My SparkPage
Send Private Message
Reply
155

414 Maintenance Weeks
0
105
210
315
420
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
Fitness Minutes: (244,190)
Posts: 161,862
3/30/20 8:14 A

My SparkPage
Send Private Message
Reply
96....

 current weight: 196.0 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
3/30/20 6:34 A

My SparkPage
Send Private Message
Reply
110



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,967)
Fitness Minutes: (67,650)
Posts: 48,631
3/29/20 5:05 P

My SparkPage
Send Private Message
Reply
FBS = 130

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
Fitness Minutes: (244,190)
Posts: 161,862
3/29/20 2:32 P

My SparkPage
Send Private Message
Reply
96...

 current weight: 196.0 
282
257.75
233.5
209.25
185
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,519)
Fitness Minutes: (34,963)
Posts: 19,949
3/29/20 11:12 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
132

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
GEORGE815's Photo GEORGE815 Posts: 229,739
3/29/20 9:46 A

My SparkPage
Send Private Message
Reply
154

414 Maintenance Weeks
0
105
210
315
420
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
3/29/20 8:35 A

My SparkPage
Send Private Message
Reply
120



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
GEORGE815's Photo GEORGE815 Posts: 229,739
3/28/20 9:47 A

My SparkPage
Send Private Message
Reply
153

414 Maintenance Weeks
0
105
210
315
420
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
3/28/20 7:42 A

My SparkPage
Send Private Message
Reply
137



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,967)
Fitness Minutes: (67,650)
Posts: 48,631
3/27/20 7:51 P

My SparkPage
Send Private Message
Reply
FBS = 132

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
ADKISTLER's Photo ADKISTLER SparkPoints: (566,702)
Fitness Minutes: (431,865)
Posts: 69,435
3/27/20 4:24 P

My SparkPage
Send Private Message
Reply
160

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,090
3/27/20 11:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Fri. 3/27/20 FBS = 91

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.
Leader of WOMEN ~ BABY BOOMERS (1946.to.1964)
Leader of Keto - Intermittent Fasting & Dr. Berg's Videos

I'm Type-2 Diabetic, Medication Free 5/27/20 A1C was 5.0
& my blood sugar is now normal after cutting out all sugar for over 200 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 39.4 
0
18.25
36.5
54.75
73
GEORGE815's Photo GEORGE815 Posts: 229,739
3/27/20 11:46 A

My SparkPage
Send Private Message
Reply
156

414 Maintenance Weeks
0
105
210
315
420
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (195,519)
Fitness Minutes: (34,963)
Posts: 19,949
3/27/20 10:08 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
138

Jan

Pacific NW Time Zone PDT



 current weight: 204.6 
238
219.25
200.5
181.75
163
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
Fitness Minutes: (244,190)
Posts: 161,862
3/27/20 9:47 A

My SparkPage
Send Private Message
Reply
96...

 current weight: 196.0 
282
257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,350)
Fitness Minutes: (8,875)
Posts: 9,324
3/27/20 9:24 A

My SparkPage
Send Private Message
Reply
FBS=127

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
JANICEONE1's Photo JANICEONE1 SparkPoints: (245,159)
Fitness Minutes: (98,518)
Posts: 49,051
3/27/20 7:28 A

My SparkPage
Send Private Message
Reply
127



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 196
0
48.75
97.5
146.25
195
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,090
3/26/20 10:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thu. 3/26/20 FBS = 93

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.
Leader of WOMEN ~ BABY BOOMERS (1946.to.1964)
Leader of Keto - Intermittent Fasting & Dr. Berg's Videos

I'm Type-2 Diabetic, Medication Free 5/27/20 A1C was 5.0
& my blood sugar is now normal after cutting out all sugar for over 200 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 39.4 
0
18.25
36.5
54.75
73
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,967)
Fitness Minutes: (67,650)
Posts: 48,631
3/26/20 7:46 P

My SparkPage
Send Private Message
Reply
FBS = 130

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150

Report Innappropriate Post

Other Managing Diabetes Group! Blood Sugar/Medical Issues Posts

Topics:
Last Post:
4/25/2019 7:23:10 AM
6/4/2020 12:27:25 PM
FBS
6/4/2020 12:25:48 PM
6/4/2020 12:26:07 PM
11/23/2019 9:51:21 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19439x629x41193428

Review our Community Guidelines