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JMMATTHEWS1's Photo JMMATTHEWS1 Posts: 217
12/16/13 12:11 P

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I have updated the Workout to read as from 01/01/2014.

Thanks.

Jason.

 current weight: 164.5 
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JMMATTHEWS1's Photo JMMATTHEWS1 Posts: 217
2/24/13 2:04 A

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Swim 2 x 50 Rest 0:15 Repeat 15 x.

Do Pilates or Yoga 20 minutes before going swimming.

Do Pilates or Yoga 20 minutes after returning from swimming.

Thanks

Jason.

Edited by: JMMATTHEWS1 at: 12/16/2013 (12:10)
 current weight: 164.5 
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