SP Premium
Walking Guide
Group photo
Author:
XINE78's Photo XINE78 SparkPoints: (51,539)
Fitness Minutes: (54,580)
Posts: 795
11/29/15 1:28 A

My SparkPage
Send Private Message
Reply
This is a really good site for meal planning, and there is a GREAT black Friday deal going on: https://www.plantoeat.com/black_friday_sal
e

 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
XINE78's Photo XINE78 SparkPoints: (51,539)
Fitness Minutes: (54,580)
Posts: 795
11/29/15 1:19 A

My SparkPage
Send Private Message
Reply
Here are a couple good meal plans if you need ideas! They are 2 weeks, but split by week so you have 4 choices. They have the recipes and grocery lists, so no planning needed!

http://www.buzzfeed.com/christinebyrne/c
lean-eating-challenge#.kb3JJ1oQB5

http://www.buzzfeed.com/christinebyrne/c
lean-eating-2015#.pgdJJED9AY

 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
XINE78's Photo XINE78 SparkPoints: (51,539)
Fitness Minutes: (54,580)
Posts: 795
11/23/15 1:29 P

My SparkPage
Send Private Message
Reply


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
XINE78's Photo XINE78 SparkPoints: (51,539)
Fitness Minutes: (54,580)
Posts: 795
11/23/15 12:37 P

My SparkPage
Send Private Message
Reply
Please join the SparkChicago team Nov 30th - Dec 6th for our 1 week Healthy Living Challenge!

You will get 1 point for every photo submitted of a different healthy habit (max 10 points per day) + 5 bonus points for submitting all 7 days for a maximum of 75 points. You don't win anything except bragging rights and a healthier lifestyle!

You can submit photos of anything that supports your personal goals:
- clean eating meals
- workouts
- hydration
- relaxation / sleep
- home organization (before/after)
- scale (before/after) - doesn't have to be a loss, just track it!
- inches (before/after) - doesn't have to be a loss, just track it!
- healthy skin
- healthy kids
- vitamins

I will post some links to this thread for meal plans, exercising, and other healthy resources. Feel free to post anything you think would be helpful to others. Please no beachbody/21 day fix/nutritional supplement/itworks/etc!

This will be posted in the Sparkpeople group as well as the Facebook group, so you can use whichever you prefer (or both). Post your photos to this thread or the team wall. If you post a collage I will count each photo individually.

http://www.sparkpeople.com/myspark/group
s_individual.asp

https://www.facebook.com/groups/sparkchi
cago/


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other SparkChicago- the Official Team Games & Challenges Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19579x449x63044425

Review our Community Guidelines