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Walking Guide
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WONDERGALE's Photo WONDERGALE Posts: 24,963
2/19/13 2:57 P

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Walking.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/18/13 5:05 A

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Walking, swimming and digging the potato patch

Rosa - Gryffindor
GMT London


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WONDERGALE's Photo WONDERGALE Posts: 24,963
2/18/13 2:51 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
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302.25
261.5
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180
CAROL3SAN's Photo CAROL3SAN Posts: 20,162
2/17/13 9:33 P

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visiting with family.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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RAMONA1954's Photo RAMONA1954 Posts: 11,722
2/17/13 6:46 P

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walking my dog (132 minutes is what we walked)

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
BETHICANFLY's Photo BETHICANFLY Posts: 2,243
2/17/13 5:25 P

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3 mi WATP

Blessings,
Beth in OH


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ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/17/13 12:43 P

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Walking and more walking! emoticon

Rosa - Gryffindor
GMT London


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LESLIE2561's Photo LESLIE2561 SparkPoints: (87,739)
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2/16/13 9:47 P

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2 miles with Leslie Sansone DVD.

Leslie
California,MD
Eastern Standard Time



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LOLLYSFOLLY's Photo LOLLYSFOLLY Posts: 46
2/16/13 9:11 P

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running from zombies. Okay, it was more like walking slowly from zombies! Loving my Zombies,Run App. emoticon

Edited by: LOLLYSFOLLY at: 2/16/2013 (21:13)
Better than yesterday.


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SUNHEART's Photo SUNHEART SparkPoints: (2,013)
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2/16/13 8:42 P

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walked on the treadmill while watching a tv show.

SunHeart


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LRB444's Photo LRB444 SparkPoints: (16,611)
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2/16/13 5:54 P

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Today I have done the following:

30 min bike ride w/my son

Walked dog for 15 minutes

20 minute yoga video

And....cleaned my house & mowed the lawn.

I'm exhausted.

~Lisa


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RAMONA1954's Photo RAMONA1954 Posts: 11,722
2/16/13 3:01 P

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walking my dog at least once

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
CD2207929 Posts: 7,691
2/16/13 8:43 A

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Beckoning to the ever call of my granddaughter. She is staying with me this weekend and she is sick!

ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/16/13 1:19 A

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Walking, workout at the gym, swimming

Rosa - Gryffindor
GMT London


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CD5072311 Posts: 2,983
2/15/13 2:54 P

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...doing two hours of housework this morning.

emoticon

ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/15/13 1:57 P

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The sun has been shining all day, but I have spent the day spring cleaning! It was nice to have the patio door open though after all the cold though.

Rosa - Gryffindor
GMT London


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LESLIE2561's Photo LESLIE2561 SparkPoints: (87,739)
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2/15/13 12:24 P

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It's a beautiful day here in Southern Maryland so I am hyped to get out and move. Doing my Leslie Sansone DVD, shopping (it involves a lot of walking so I think that counts for something), and walking the dog. emoticon

Leslie
California,MD
Eastern Standard Time



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CD13435655 Posts: 528
2/15/13 5:22 A

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Skiing again!!!
emoticon emoticon emoticon

WONDERGALE's Photo WONDERGALE Posts: 24,963
2/14/13 11:50 P

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
CD10954048 Posts: 5,079
2/14/13 4:46 P

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doing some stretching, step aerobics, maybe some cycling too.

ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/14/13 4:09 P

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emoticon

Rosa - Gryffindor
GMT London


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LRB444's Photo LRB444 SparkPoints: (16,611)
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2/13/13 8:53 P

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emoticon

Riding bikes with my son

~Lisa


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ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/13/13 5:19 P

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emoticon Walking Daisy

Rosa - Gryffindor
GMT London


 Pounds lost: 41.0 
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WONDERGALE's Photo WONDERGALE Posts: 24,963
2/13/13 11:52 A

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Walking

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
CD13435655 Posts: 528
2/13/13 3:39 A

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Walking/Jogging
emoticon emoticon emoticon emoticon

RAMONA1954's Photo RAMONA1954 Posts: 11,722
2/12/13 7:22 P

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walking my dog

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/12/13 5:10 P

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Walking 10,000 steps

Rosa - Gryffindor
GMT London


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LRB444's Photo LRB444 SparkPoints: (16,611)
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2/12/13 12:52 P

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Yoga emoticon

Namaste

~Lisa


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QUADCMOM's Photo QUADCMOM Posts: 14,141
2/11/13 11:15 P

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I rode my stationary bike for 30 minutes. I also did lots of walking today.




 current weight: 187.4 
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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
2/11/13 6:57 A

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Doing laundry.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
CD13435655 Posts: 528
2/11/13 3:56 A

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hiking


ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/11/13 3:12 A

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Gym workout and swimming

Rosa - Gryffindor
GMT London


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LRB444's Photo LRB444 SparkPoints: (16,611)
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2/10/13 6:16 P

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emoticon

emoticon

emoticon

emoticon

~Lisa


 Pounds lost: 0.0 
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ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,877
2/10/13 3:33 P

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emoticon

Rosa - Gryffindor
GMT London


 Pounds lost: 41.0 
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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
2/10/13 3:09 P

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Dancing.

Edited by: CAROL3SAN at: 2/10/2013 (15:11)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159
QUADCMOM's Photo QUADCMOM Posts: 14,141
2/10/13 10:06 A

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going for a walk




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WILSONWR's Photo WILSONWR Posts: 10,241
2/10/13 8:25 A

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using the elliptical trainer.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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CD13435655 Posts: 528
2/9/13 8:24 A

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Skiing!!!
emoticon emoticon emoticon emoticon emoticon

WILSONWR's Photo WILSONWR Posts: 10,241
2/9/13 5:30 A

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Mowing the lawn and other yard work.

Bill
San Antonio, TX
Central Standard Time


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CD13435655 Posts: 528
2/8/13 10:23 A

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Running
emoticon

WILSONWR's Photo WILSONWR Posts: 10,241
2/8/13 8:52 A

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Elliptical trainer.

Bill
San Antonio, TX
Central Standard Time


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FITISIN07's Photo FITISIN07 Posts: 305
2/7/13 9:52 A

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walk in place to a tv show for 15 minutes.

Alicia from Maine...

YOUR LIFE IS A RESULT OF THE CHOICES YOU MAKE... IF YOU DON'T LIKE YOUR LIFE IT IS TIME TO START MAKING BETTER CHOICES.


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WILSONWR's Photo WILSONWR Posts: 10,241
2/7/13 9:41 A

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Doing some strength training!

Bill
San Antonio, TX
Central Standard Time


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CD10954048 Posts: 5,079
2/6/13 9:37 P

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lower body day! squat, lunges, and calf raises- oh my!



FISHER011's Photo FISHER011 Posts: 1,603
2/6/13 5:58 P

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walking emoticon emoticon


Be~Happy~!

~HUGS~
Deb


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LRB444's Photo LRB444 SparkPoints: (16,611)
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2/6/13 5:12 P

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yoga

~Lisa


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QUADCMOM's Photo QUADCMOM Posts: 14,141
2/6/13 9:22 A

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I already rode my stationary bike. Later I'm going to Walmart and will walk around the store pushing a grocery cart.




 current weight: 187.4 
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WILSONWR's Photo WILSONWR Posts: 10,241
2/6/13 7:31 A

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Squeezing in exercise between doctor appointments.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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QUADCMOM's Photo QUADCMOM Posts: 14,141
2/6/13 12:22 A

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Today I went shopping. I parked in one place and walked to all the stores. It wasn''t a mall and I could have driven down to the farthest store but I opted to walk it.




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CD5072311 Posts: 2,983
2/5/13 5:57 P

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(It's pouring outside today)


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