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JURI62's Photo JURI62 SparkPoints: (0)
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5/4/12 9:03 A

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balancing on 1 foot is very good for your core emoticon emoticon emoticon

Edited by: JURI62 at: 5/10/2012 (16:58)
Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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KAYWEB555's Photo KAYWEB555 SparkPoints: (0)
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5/3/12 10:54 A

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Moving those bodies around is great, Janice sounds exciting !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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FOREST98520's Photo FOREST98520 SparkPoints: (0)
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5/3/12 7:41 A

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I am taking a yogalates class at the Y for my core!



Janice.

This weight does not belong to me..

http://forest98520.deviantart.com/



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KAYWEB555's Photo KAYWEB555 SparkPoints: (0)
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5/1/12 10:04 A

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I'm working my core just by getting up out of bed today ! I was trapped with Bostons on every side ! Moving sleeping pups can really be hard when you can't use your hands ! Took 15 mins to wiggle, roll to get them off the top blankets ! But I did it !!!!!

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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JURI62's Photo JURI62 SparkPoints: (0)
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5/1/12 7:36 A

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sportsmedicine.about.com/od/samplewo
rk
outs/qt/Lunge-Twist.htm


Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
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JURI62's Photo JURI62 SparkPoints: (0)
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5/1/12 7:32 A

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Let's work our core in May!

Share your favorite core exercises here!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14447
Sudoku co-leader
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