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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
8/5/13 11:55 P

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GO GALE...GO GALE...GO GALE!! emoticon

Today I was under cals, within carbs, fat and protein...and blogged about it all if you want to check it out :)



 Pounds lost: 31.0 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 24,953
8/5/13 11:52 P

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Thanks Bigredangel! You are doing great! emoticon

Dlynn113, thanks! I hope the alarms are working for you.

I stayed in my calorie range again today! I hope I can keep this up. I need to get the scale moving again.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
DLYNN1113's Photo DLYNN1113 SparkPoints: (37,871)
Fitness Minutes: (20,927)
Posts: 499
8/5/13 5:15 P

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Gale you are doing fabulous... I at times have trouble making all my calories which doesn't help with the weight loss... have for years tended to only eat once a day so needless to say my metabolism is in the basement... I never get hungry, so trying to force myself to eat at least 3 times/day by setting alarms even if it is just fruit and almond butter. Hopefully, things will turn around soon with eating and exercising.

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


 Pounds lost: 0.0 
0
49.5
99
148.5
198
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
8/5/13 3:31 P

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emoticon Gale!!!!

I was under in cals, fat, carbs and protein yesterday



 Pounds lost: 31.0 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 24,953
8/4/13 11:31 P

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
8/3/13 11:44 P

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I stayed in my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
8/3/13 1:45 A

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I stayed in range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
8/2/13 2:00 A

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Thanks Bigredangel!

I went over my calorie range today, but not by much! emoticon



Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
7/31/13 10:30 P

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emoticon idea Gale!

Below calories, within fat, carbs and protein



 Pounds lost: 31.0 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/31/13 9:48 P

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I went over my calorie range again. I'm going to look at my food tracker from when I was losing weight to see what I was eating. I have to get my weight moving down again.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
7/31/13 11:32 A

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Below cals & fat, within carbs & protein



 Pounds lost: 31.0 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/30/13 11:35 P

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Still over my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
7/30/13 4:14 A

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Below Cals, Carbs & Fat...within Protein



 Pounds lost: 31.0 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/30/13 12:17 A

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Over my calorie range again!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
7/29/13 10:55 A

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Within range on cals, carbs and fat...over in protein, but that's OK w me :D



 Pounds lost: 31.0 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/29/13 2:23 A

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Over my range today. My grandson was over which means we ate pizza! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
MARMAERT's Photo MARMAERT Posts: 1,147
7/28/13 8:20 P

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last week was vacation in Ohio Amish country - and you know how those people can cook! 4 pounds gained and that's with walking about 4 miles every day! way over for 6 days in a row! now that I'm home, I will be better - I promise!

The secret of change is to focus all your energy, not on fighting the old, but building on the new. - Socrates



 current weight: 62.4  over
65
32.5
0
-32.5
-65
CHERIJ16's Photo CHERIJ16 Posts: 3,675
7/28/13 7:48 P

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I was way over my range yesterday. It was my birthday so I had a big dinner and cake and ice cream! emoticon

 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/28/13 1:36 A

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Over my range today. We had a cook out at the park.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/26/13 11:55 P

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Over my range again!

Good luck Wilsonwr!

Edited by: WONDERGALE at: 7/28/2013 (01:37)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/26/13 8:30 A

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I was over also. This may be my last post on this page for a while as I have to post the same information on two other challenges. Good luck!

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/26/13 1:51 A

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Over my range again. Maybe I need to wire my mouth shut. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/25/13 9:28 A

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Just under my range yesterday. I still need to watch the late night snacking.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/24/13 10:59 P

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I went over my range again. I need some serious help. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/24/13 8:00 A

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Me too! We're not doing too well, are we!

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
SABLENESS's Photo SABLENESS Posts: 10,042
7/24/13 6:59 A

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Me too. emoticon but I didn't OD on the homemade bread.today is a new day. emoticon

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/23/13 11:37 P

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Way over my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
SABLENESS's Photo SABLENESS Posts: 10,042
7/23/13 9:03 A

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Ok, back at it. Goal this week is in range 6 out of 7. Already blew yesterday, but today is off to a great start. 6 day streak, here I come!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
WILSONWR's Photo WILSONWR Posts: 10,241
7/23/13 7:53 A

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Way over my range. Emotional eating after bad medical news about my wife.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/22/13 11:19 P

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I stayed in my calorie range today. I had to skip dinner to do it.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/22/13 9:14 A

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Just in my range.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/22/13 1:43 A

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Over my range again!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/21/13 6:07 A

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Over my range yesterday - we took my son and wife out for his 40th birthday.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/21/13 12:08 A

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Way over my range today and no exercise. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/20/13 8:16 A

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In my range yesterday!

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/20/13 2:10 A

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Over my range again, but not by much. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/19/13 8:11 A

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I was way over yesterday - celebrated my friend's 60th birthday...

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/19/13 12:33 A

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I was over my range again today and yesterday.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/18/13 8:41 A

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I was in my range yesterday.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
BLUBIRDY00 SparkPoints: (0)
Fitness Minutes: (4,844)
Posts: 743
7/17/13 8:31 P

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Hi, I was just checking this out. Looks like a nice accountability tool. I am in range today barely. I'm having bad cravings though!

Your Spark Friend, Amy



 current weight: 264.4 
267
237.75
208.5
179.25
150
WILSONWR's Photo WILSONWR Posts: 10,241
7/17/13 7:30 A

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I'm having the same problem, but I was in my range yesterday (barely).

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/16/13 10:59 P

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I was over my range today and yesterday. i need to turn this around.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/16/13 9:23 A

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Late night snacking put me over yesterday.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/15/13 9:45 A

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I was in my range yesterday.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/15/13 2:07 A

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I went over my range today.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/14/13 7:57 A

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I was way over - family reunion complete with buffet...

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/14/13 1:21 A

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I stayed in my range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/13/13 8:58 A

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Me too - we went out to eat last night.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180
WONDERGALE's Photo WONDERGALE Posts: 24,953
7/13/13 1:59 A

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Over my range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 267.6 
343
302.25
261.5
220.75
180
WILSONWR's Photo WILSONWR Posts: 10,241
7/12/13 7:41 A

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In my range yesterday.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
247
230.25
213.5
196.75
180

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