SP Premium
Walking Guide
Group photo
Author:
SLETTS's Photo SLETTS Posts: 1,269
2/13/18 8:36 A

My SparkPage
Send Private Message
Reply
The transitional fast is explained in Chapter 4 of the new version of the book. It's one day that is placed in between the cycles. The smoothie fast is supposed to give you some fat burning oomph. It was tough to stick to but a good challenge. I didn't like the dinner smoothie but I got it down. I would do it again.

 current weight: 9.8  over
10
5
0
-5
-10
TAMMYAND's Photo TAMMYAND Posts: 20,958
2/8/18 9:43 P

My SparkPage
Send Private Message
Reply
From what I understand, the smoothie days are considered "transition" days on the revised program. I use and follow the plan in the original book. I believe the transitional day is optional. SLETTS just did the transitional day. Perhaps she can add to this discussion.

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
JAZZYGF's Photo JAZZYGF Posts: 4,885
2/6/18 7:01 P

My SparkPage
Send Private Message
Reply
What's the purpose of smoothie days and how many
Just starting 17 day diet next Friday
So not sure I just read cycle 1 and will re read again tomorrow

small goal 160


 Pounds lost: 11.0 
0
3
6
9
12
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (0)
Fitness Minutes: (58,069)
Posts: 7,244
6/1/14 6:03 P

My SparkPage
Send Private Message
Reply
emoticon I have not tried the 100 sugars a day.....

What is the link to the smoothies that you shared? Thanks....Please, message me them.

 current weight: 224.0 
266
249.5
233
216.5
200
ROSEMILLARD Posts: 3
6/1/14 11:03 A

Send Private Message
Reply
Has anybody tried the 100 system of 100 maximum sugar calories a day and had success or comments? I am pre diabetic and need to keep my carbs cery low right now and most diets have too many carbs for me.

KYRIEER's Photo KYRIEER Posts: 40
5/31/14 11:05 P

My SparkPage
Send Private Message
Reply
Just so everyone knows, I added the recipes for the breakfast, lunch, and dinner smoothies to sparkrecipes.com
The nutrition may vary slightly depending on the protein powder you use, but other than that, it should be spot on.
Just a reminder that in addition to the smoothies you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.
emoticon

 Pounds lost: 0.0 
0
38.25
76.5
114.75
153
Page: 1 of (1)  

Report Innappropriate Post

Other 17 Day Diet 17-Day Self Improvement Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19777x47217x58065852

Review our Community Guidelines