SP Premium
Walking Guide
Group photo
Author:
TAMMYAND's Photo TAMMYAND Posts: 20,972
1/3/18 4:43 P

My SparkPage
Send Private Message
Reply
Sounds like a delicious meal. I would be ok passing on the potatoes too, especially with the other good food you prepared. Hope the dinner went well.


Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
SLETTS's Photo SLETTS Posts: 1,270
12/30/17 6:03 P

My SparkPage
Send Private Message
Reply
I am working on cycle 3.
Having company for dinner. Prime Rib, carrots, spinach salad. I made potatoes, but I have no problem passing them by.

 current weight: 9.6  over
10
5
0
-5
-10
VHAYES04's Photo VHAYES04 Posts: 7,487
8/9/17 3:08 P

My SparkPage
Send Private Message
Reply
Talapia Brussel sprouts. C1 D1

Edited by: VHAYES04 at: 8/9/2017 (15:08)
Vickie


 current weight: 256.4 
275
251.25
227.5
203.75
180
WOWSOFIT SparkPoints: (0)
Fitness Minutes: (453)
Posts: 30
10/3/16 7:12 A

My SparkPage
Send Private Message
Reply
C1 d2 am making chicken mushroom cabbage rolls.for dinner.Some will be saved for later day down the cycle.

“Our greatest glory is not in never falling but in rising every time we fall”.


 current weight: 59.0  over
60
30
0
-30
-60
AFCANTRELL's Photo AFCANTRELL SparkPoints: (29,078)
Fitness Minutes: (15,404)
Posts: 801
4/4/16 11:22 A

My SparkPage
Send Private Message
Reply
Cycle 1, Day 1: Taco Salad

5'9" (and a half)

"Libr12/22/2013! aries: Food for the soul."


 Pounds lost: 0.0 
0
22.5
45
67.5
90
LADYHAWKES's Photo LADYHAWKES Posts: 1,377
1/10/16 5:45 P

My SparkPage
Send Private Message
Reply
Chicken breast baked with parmesan panko over spaghetti squash and 1tbl basil pesto sauce!


Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


 Pounds lost: 51.2 
0
19.75
39.5
59.25
79
LADYHAWKES's Photo LADYHAWKES Posts: 1,377
1/10/16 5:41 P

My SparkPage
Send Private Message
Reply
Love the chicken fried rice idea!









Edited by: LADYHAWKES at: 1/10/2016 (17:43)
Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


 Pounds lost: 51.2 
0
19.75
39.5
59.25
79
TAMMYAND's Photo TAMMYAND Posts: 20,972
1/10/16 4:00 P

My SparkPage
Send Private Message
Reply
Lady - Sounds delicious!

Tonight will be chopped salad with roasted chicken in our house!

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
LADYHAWKES's Photo LADYHAWKES Posts: 1,377
1/7/16 2:32 P

My SparkPage
Send Private Message
Reply
grilled ground turkey patty with 2 tbl non fat cheese and slice of roasted green chile over zucchini noodles cooked in olive oil, garlic and a spritz of salt.

Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


 Pounds lost: 51.2 
0
19.75
39.5
59.25
79
TAMMYAND's Photo TAMMYAND Posts: 20,972
7/5/15 11:58 P

My SparkPage
Send Private Message
Reply
chicken, green beans, salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/19/15 8:39 P

My SparkPage
Send Private Message
Reply
tuna

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DIPADOVA Posts: 11
6/16/15 6:47 P

Send Private Message
Reply
I found a great recipe if you like hot wings.....not sure if the butter is allowed but it is not much

1 tbsp olive oil
2 cloves minced garlic
1 tbsp butter
1/3 cup frank's red hot

heat oven to 425
toss cauliflower in olive oil, garlic (and salt and pepper if desired-- I didnt use this)
place on parchment paper on a cookie sheet and roast for 20-30 min

melt butter and add Frank's

when cauliflower is done, coat it in sauce and enjoy!

 current weight: 279.6 
296.4
259.8
223.2
186.6
150
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/12/15 8:44 P

My SparkPage
Send Private Message
Reply
Dana - Great idea with the cauliflower. I mash it sometimes like mashed potatoes, but am going to try your recipe next time I buy some. Thanks!

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DANADOBRY's Photo DANADOBRY Posts: 62
6/11/15 11:04 P

My SparkPage
Send Private Message
Reply
Chicken stir fry with broccoli, carrots, scallions, garlic, and celery, with cauliflower "rice"- it was DELICIOUS! Washed a head of cauliflower, rough chopped, buzzed in food processor, then sauteed in a little olive oil with some garlic galore seasoning and salt. Just like rice! Made my Puerto Rican hubby happy, he really missed rice!

 current weight: 359.0 
363
316
269
222
175
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/11/15 1:10 P

My SparkPage
Send Private Message
Reply
C2 - Baked cod again....will be eating a lot of it as it was on sale and I stocked up. Also, I lose more when I eat fish!

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/10/15 10:58 P

My SparkPage
Send Private Message
Reply
C2 - baked cod, green beans, salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/9/15 9:35 P

My SparkPage
Send Private Message
Reply
C2 - baked salmon, salad, green beans

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
JDPENDENT SparkPoints: (1,025)
Fitness Minutes: (5)
Posts: 6
6/9/15 9:17 P

Send Private Message
Reply
Cycle 2 : marinated grilled chicken breast, sautéed yellow squash w/ onions and shallots, salad

 current weight: 154.6 
180
165
150
135
120
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/8/15 11:23 P

My SparkPage
Send Private Message
Reply
striped sea bass, salad, green beans

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/5/15 5:34 P

My SparkPage
Send Private Message
Reply
leftovers from yesterday

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/4/15 4:15 P

My SparkPage
Send Private Message
Reply
chicken, green beans, and a salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/3/15 12:23 P

My SparkPage
Send Private Message
Reply
turkey burgers

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
6/2/15 9:09 P

My SparkPage
Send Private Message
Reply
baked chicken with mushrooms and carrots

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/27/15 4:38 P

My SparkPage
Send Private Message
Reply
C2 - Baked blue gill, salad, green beans

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/25/15 1:43 P

My SparkPage
Send Private Message
Reply
C1 - Leftover garlic chicken with green beans....one of my favorite meals

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/24/15 3:22 P

My SparkPage
Send Private Message
Reply
C1 - Lemon garlic chicken with green beans

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/23/15 2:21 P

My SparkPage
Send Private Message
Reply
C1 - Very veggie turkey chili

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/21/15 6:16 P

My SparkPage
Send Private Message
Reply
Left over turkey alfredo

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/20/15 11:04 P

My SparkPage
Send Private Message
Reply
C1 Ground turkey "alfredo"

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/20/15 12:08 A

My SparkPage
Send Private Message
Reply
C1 - Turkey veggie chili

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/14/15 3:37 P

My SparkPage
Send Private Message
Reply
C1 - Baked garlic chicken with mushrooms, roasted broccoli, and a salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/13/15 10:35 P

My SparkPage
Send Private Message
Reply
C1-Griilled chicken salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
MRS-OCTOBER Posts: 57
5/11/15 11:09 A

Send Private Message
Reply
C1 - Rotisserie chicken and broccoli, carrots, cauliflower mix.

 Pounds lost: 0.0 
0
10
20
30
40
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/9/15 10:58 P

My SparkPage
Send Private Message
Reply
C1 chicken and veggies again....it satisfies me

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
MRS-OCTOBER Posts: 57
5/8/15 12:43 P

Send Private Message
Reply
C1 - I'm thinking I'll do grilled tilapia and steamed broccoli with salad.

 Pounds lost: 0.0 
0
10
20
30
40
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/7/15 11:40 P

My SparkPage
Send Private Message
Reply
C1 - baked chicken with veggies (carrots, mushrooms)

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/6/15 11:21 P

My SparkPage
Send Private Message
Reply
C1 - Turkey burgers, green beans, broccoli

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/6/15 11:20 P

My SparkPage
Send Private Message
Reply
C1 - Turkey burgers, green beans, broccoli

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/4/15 3:50 P

My SparkPage
Send Private Message
Reply
C1 modified baked chicken parm ( with no breading or tomato sauce) and roasted veggies (green beans, mushrooms)

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
5/3/15 8:57 P

My SparkPage
Send Private Message
Reply
C3 Chicken Kiev

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/29/15 4:01 P

My SparkPage
Send Private Message
Reply
Turkey burgers, roasted broccoli, and a salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/28/15 3:45 P

My SparkPage
Send Private Message
Reply
leftover chicken from last night with added roasted broccoli and a salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/27/15 10:50 P

My SparkPage
Send Private Message
Reply
baked boneless skinless chicken breasts, roasted veggies, and a salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/26/15 9:37 P

My SparkPage
Send Private Message
Reply
Grilled salmon, asparagus, and a "not so healthy" fat

Edited by: TAMMYAND at: 4/26/2015 (21:38)
Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/25/15 10:02 P

My SparkPage
Send Private Message
Reply
C2 - leftovers from yesterday

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/24/15 8:58 P

My SparkPage
Send Private Message
Reply
C2 - Turkey veggie chili, light on the ground turkey and heavy on the veggies....delicious and very satisfying....enough left over for tomorrow I think.

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/22/15 2:15 P

My SparkPage
Send Private Message
Reply
C2 - chicken curry with green beans, and a salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/20/15 3:24 P

My SparkPage
Send Private Message
Reply
baked chicken, broccoli, salad emoticon

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/18/15 5:42 P

My SparkPage
Send Private Message
Reply
C2 - Chicken Italiano, green beans, salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/17/15 10:32 P

My SparkPage
Send Private Message
Reply
C2 - Leftovers from last night

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/16/15 4:36 P

My SparkPage
Send Private Message
Reply
C2 - Lemon garlic chicken, mushrooms, green beans, and a salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/15/15 11:31 P

My SparkPage
Send Private Message
Reply
a chef salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/13/15 7:46 P

My SparkPage
Send Private Message
Reply
lamb, salad, mixed veggies, and a little rice

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/12/15 5:43 P

My SparkPage
Send Private Message
Reply
Off track today for our Paschal (Easter) celebration: ham, lamb, kielbasa, Paska bread, egg cheese. Keeping up with water to flush out as much sodium as possible. emoticon

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/11/15 4:35 P

My SparkPage
Send Private Message
Reply
Just veggies tonight...salad, green beans, and asparagus

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/10/15 2:22 P

My SparkPage
Send Private Message
Reply
Will be having dinner at church this evening. We have a 4 pm service and a 6:30 service with a Lenten meal (no meat, no dairy or egg products) in between the two services. I am taking a bowl of pickled cabbage, not homemade, but purchased at our farm market. It is pretty healthy and relatively compliant. Not sure what else will be there to eat.... I am guessing humus for sure and probably stuffed grape leaves (with rice).

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/9/15 11:27 P

My SparkPage
Send Private Message
Reply
Had another repeat...not tired of haddock yet...soon will be switching back to meat

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/8/15 7:07 P

My SparkPage
Send Private Message
Reply
an exact repeat of yesterday's dinner....sticking with a winner!

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/7/15 4:17 P

My SparkPage
Send Private Message
Reply
baked haddock with mushrooms, a salad, and asparagus

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/6/15 3:37 P

My SparkPage
Send Private Message
Reply
17 Day Diet' gal's cabbage lasagna and a nice side salad as well

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/5/15 6:57 P

My SparkPage
Send Private Message
Reply
turkey, green beans, coleslaw, sweet potatoes, and more

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/4/15 10:14 P

My SparkPage
Send Private Message
Reply
fish, salad, rice, green beans, and pierogie (not a compliant day for me) emoticon

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DAVIS414's Photo DAVIS414 SparkPoints: (21,378)
Fitness Minutes: (46,365)
Posts: 199
4/3/15 2:47 P

My SparkPage
Send Private Message
Reply
Dining out: Salmon, salad, green beans Tammy thanks for your menu😊

All things are possible...maybe not easy...but possible and worthwhile!!! I believe in ME!
Football season! I'm a serious Green Bay Packer fan! Maybe I can get most of the way down the field before a Super Bowl!
D4 North Carolina



 Pounds lost: 0.0 
0
6.525
13.05
19.575
26.1
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/2/15 1:37 P

My SparkPage
Send Private Message
Reply
salmon, salad, green beans

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
TAMMYAND's Photo TAMMYAND Posts: 20,972
4/1/15 8:20 P

My SparkPage
Send Private Message
Reply
clam chowder

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DAVIS414's Photo DAVIS414 SparkPoints: (21,378)
Fitness Minutes: (46,365)
Posts: 199
3/31/15 9:13 P

My SparkPage
Send Private Message
Reply
Sword fish: marinated in lime mustard sauce, grilled shrimp, deviled eggs

All things are possible...maybe not easy...but possible and worthwhile!!! I believe in ME!
Football season! I'm a serious Green Bay Packer fan! Maybe I can get most of the way down the field before a Super Bowl!
D4 North Carolina



 Pounds lost: 0.0 
0
6.525
13.05
19.575
26.1
TAMMYAND's Photo TAMMYAND Posts: 20,972
3/31/15 7:25 P

My SparkPage
Send Private Message
Reply
cod, mushrooms, tomatoes, salad

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DAVIS414's Photo DAVIS414 SparkPoints: (21,378)
Fitness Minutes: (46,365)
Posts: 199
3/30/15 9:50 P

My SparkPage
Send Private Message
Reply
Hamburger, bacon, broccoli

All things are possible...maybe not easy...but possible and worthwhile!!! I believe in ME!
Football season! I'm a serious Green Bay Packer fan! Maybe I can get most of the way down the field before a Super Bowl!
D4 North Carolina



 Pounds lost: 0.0 
0
6.525
13.05
19.575
26.1
TAMMYAND's Photo TAMMYAND Posts: 20,972
3/30/15 9:38 P

My SparkPage
Send Private Message
Reply
tuna

Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
DAVIS414's Photo DAVIS414 SparkPoints: (21,378)
Fitness Minutes: (46,365)
Posts: 199
3/29/15 8:11 P

My SparkPage
Send Private Message
Reply
Chili: ground turkey, chili seasoning, 1/2 8oz can no added sat tomato sauce, 1/2 can beef broth.
Deviled eggs, SF gherkins

All things are possible...maybe not easy...but possible and worthwhile!!! I believe in ME!
Football season! I'm a serious Green Bay Packer fan! Maybe I can get most of the way down the field before a Super Bowl!
D4 North Carolina



 Pounds lost: 0.0 
0
6.525
13.05
19.575
26.1
MOMGETSSPARK's Photo MOMGETSSPARK Posts: 1,257
3/29/15 4:28 P

My SparkPage
Send Private Message
Reply
Chicken seasoned with curry and a touch of greek yogurt along with steamed broccoli and 5 baby carrots.

Cyndi


3/2011 First ever race walked 8.1 miles in Pittsburgh


 Pounds lost: 0.0 
0
8.125
16.25
24.375
32.5
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 17 Day Diet Daily Cafe Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19778x47217x53262309

Review our Community Guidelines