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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/20/11 8:07 A

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Breakfast

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Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0 Remove
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5 Remove
Wheat germ, crude, 5 grams 18 3 0 1 Remove
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3 Remove
Breakfast TOTALS: 321 59 8 9
Lunch

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Pizza Hut Ultimate Veggie Lovers Hand Tossed Pizza - 1 slice, 2 serving 460 60 16 20 Remove
fresh fruit cup, 1 serving 150 0 0 0 Remove
Lunch TOTALS: 610 60 16 20
Dinner

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Shakeology Chocolate Shake Powder 1 scoop, 1 serving 140 17 1 17 Remove
Food Lion Berry Mix Frozen Fruit, 1.25 cup 88 21 1 1 Remove
Dinner TOTALS: 228 38 2 18
Snack

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Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Remove
Almonds, 1 oz (24 whole kernels) 164 6 14 6 Remove
apple strudel whole wheat bread, 2 serving 112 0 0 0 Remove
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving 90 0 10 0 Remove
Snack TOTALS: 474 33 25 7
CALORIES CARBS FAT PROTEIN
Totals: 1,633 190 51 55
Your Daily Goal: 1,290 - 1,640 173 - 250 34 - 60 60 - 135
Remaining Today: 0 - 7 0 - 60 0 - 9 5 - 80



Kama is ready to take it all the way!


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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/19/11 7:59 A

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Today, and I will stick to it:

Breakfast

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Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0 Remove
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5 Remove
Wheat germ, crude, 5 grams 18 3 0 1 Remove
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3 Remove
Breakfast TOTALS: 321 59 8 9
Lunch

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Baby Carrots, raw, 100 grams 33 8 0 1 Remove
cheese slice, 1 serving 45 0 0 0 Remove
Chicken Breast, no skin, 0.5 breast, bone and skin removed 130 0 1 27 Remove
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 12 2 3 Remove
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0 Remove
Lunch TOTALS: 338 21 8 31
Dinner

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Shakeology Chocolate Shake Powder 1 scoop, 1 serving 140 17 1 17 Remove
Food Lion Berry Mix Frozen Fruit, 1.25 cup 88 21 1 1 Remove
Dinner TOTALS: 228 38 2 18
Snack

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Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 Remove
Precious Reduced Fat String Cheese, 1 oz 70 1 4 8 Remove
Almonds, 1 oz (24 whole kernels) 164 6 14 6 Remove
apple strudel whole wheat bread, 2 serving 112 0 0 0 Remove
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving 90 0 10 0 Remove
Applesauce, unsweetened, 1 cup 105 28 0 0 Remove
Snack TOTALS: 603 50 29 15
CALORIES CARBS FAT PROTEIN
Totals: 1,490 168 47 73
Your Daily Goal: 1,290 - 1,640 173 - 250 34 - 60 60 - 135
Remaining Today: 0 - 150 5 - 82 0 - 13 0 - 62



Kama is ready to take it all the way!


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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/18/11 8:17 A

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CALORIES CARBS FAT PROTEIN MORE
NUTRIENTS

Breakfast

Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Wheat germ, crude, 5 grams 18 3 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Breakfast TOTALS: 321 59 8 9
Lunch

Denny's Garden Chef Salad Deluxe w/ Turkey & Ham, 1 serving 322 12 11 43
Kraft Fat Free Ranch Salad Dressing, 2 tbsp 50 11 0 0
fresh fruit cup, 1 serving 150 0 0 0
Lunch TOTALS: 522 23 11 43
Dinner

Shakeology Chocolate Shake Powder 1 scoop, 1 serving 140 17 1 17
Food Lion Berry Mix Frozen Fruit, 1.25 cup 88 21 1 1
Dinner TOTALS: 228 38 2 18
Snack

Almonds, 1 oz (24 whole kernels) 164 6 14 6
Sugar Cookies, 2 cookie rolled cookie dough 145 20 7 1
Snickers Candy Bar, 3 bar, fun size 221 28 11 3
Snack TOTALS: 530 53 32 11

CALORIES CARBS FAT PROTEIN
Totals: 1,601 173 53 81
Your Daily Goal: 1,290 - 1,640 173 - 250 34 - 60 60 - 135
Remaining Today: 0 - 39 0 - 77 0 - 7 0 - 54




Weekly Progress
NUTRIENTS: GOAL 5/12 5/13 5/14 5/15 5/16 5/17 TODAY
Calories: 1,290 - 1,640 1,432 1,627 1,271 1,526 1,544 1,605 1,601
Fat: 34 - 60 40 53 35 26 17 46 53
Carbohydrates: 173 - 250 125 237 184 142 175 223 173
Protein: 60 - 135 42 64 63 72 69 79 81
Folate, total: 100 - 250 23 18 39 24 39 40 14
Cholesterol: 0 - 300 15 64 103 113 93 104 129


Whoops, tired and had a sugar attack.

Edited by: KAMAPERRY at: 5/18/2011 (13:15)
Kama is ready to take it all the way!


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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/17/11 1:37 P

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Whoops! Im sorry! Didn't mean to take it away! Ok, I will check on yours then :)
Today:
Breakfast

Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Wheat germ, crude, 5 grams 18 3 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Breakfast TOTALS: 321 59 8 9
Lunch

Baby Carrots, raw, 100 grams 33 8 0 1
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0
Chicken Breast, no skin, 0.5 breast, bone and skin removed 130 0 1 27
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 12 2 3
cheese slice, 1 serving 45 0 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 50 1 5 0
Lunch TOTALS: 450 38 13 32
Dinner

Food Lion Berry Mix Frozen Fruit, 1.25 cup 88 21 1 1
Shakeology Chocolate Shake Powder 1 scoop, 1 serving 140 17 1 17
Dinner TOTALS: 228 38 2 18
Snack

Almonds, 1 oz (24 whole kernels) 164 6 14 6
Precious Reduced Fat String Cheese, 1 oz 70 1 4 8
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0
Lundberg brown rice cake, 2 serving 140 30 0 2
Peanut Butter, chunk style, 2 tbsp 188 7 16 8
Snack TOTALS: 625 60 35 24

CALORIES CARBS FAT PROTEIN
Totals: 1,624 194 58 84
Your Daily Goal: 1,290 - 1,640 173 - 250 34 - 60 60 - 135
Remaining Today: 0 - 16 0 - 56 0 - 2 0 - 51


Kama is ready to take it all the way!


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MONKEYCRAZYGOD's Photo MONKEYCRAZYGOD Posts: 55
5/17/11 10:13 A

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I changed the name to yours so this can be your foodlog thread and I will make my own. That way we can root each other on!

"I'll sing for the ones who've fallen I'll sing when there's nothing left to lose. I know they're your dreams too. And I'll sing it all for you."


 Pounds lost: 24.0 
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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/16/11 2:56 P

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Todays:
Heart Healthy Nutrition Plan
Monday, May 16



Show Meal Plans Add an extra meal category Change diet settings Water Tracker 3

High Cholesterol Information
Fruit / Veggie Quick Track
view progress 8






Any of these wordsAll these wordsSort A-Z
Enter food not listed

Select one or more Favorites (What are Favorites?)

Edit List of Favorites Edit Manually Entered Foods Share Foods with Other Members Select one or more Food Groupings (What are Groupings?)

Add from your Recipe Box
Add from your Recipe Box, for recipes you've saved, submitted, or rated at SparkRecipes.com

CALORIES CARBS FAT PROTEIN MORE
NUTRIENTS

Breakfast

Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Wheat germ, crude, 5 grams 18 3 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Breakfast TOTALS: 321 59 8 9
Lunch

Chicken Breast, no skin, 0.5 breast, bone and skin removed 130 0 1 27
Green Beans (snap), 1 cup 34 8 0 2
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Lunch TOTALS: 267 31 2 32
Dinner

Shakeology Chocolate Shake Powder 1 scoop, 1 serving 140 17 1 17
Banana, fresh, 1 large (8" to 8-7/8" long) 125 32 1 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner TOTALS: 311 60 2 19
Snack

Baby Carrots, raw, 100 grams 33 8 0 1
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0
Precious Reduced Fat String Cheese, 1 oz 70 1 4 8
trail mix, 1 serving 480 0 0 0
Snack TOTALS: 646 25 4 9

CALORIES CARBS FAT PROTEIN
Totals: 1,544 175 17 69
Your Daily Goal: 1,290 - 1,640 173 - 250 34 - 60 60 - 135
Remaining Today: 0 - 96 0 - 75 17 - 43 0 - 66


Kama is ready to take it all the way!


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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/15/11 8:13 P

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Todays:

Today's Water & Fruit / Veggie Serving consumption.
what's this | view progress

8

add a serving of fruit / vegetables
subtract a serving of fruit / vegetables

15
add a glass of water
subtract a glass of water


Sunday
May 15
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CALORIES CARBS FAT PROTEIN MORE NUTRIENTS
Breakfast:

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Banana, fresh, 1 large (8" to 8-7/8" long) 125 32 1 1 Remove
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 20 1 2 1 Remove
Kashi Go Lean crunch, honey almond, flax, 1 cup 200 36 5 9 Remove
Breakfast TOTALS: 345 69 7 11
Lunch:

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Cheddar Cheese, 1 oz 114 0 9 7 Remove
Chicken Breast, no skin, 0.5 breast, bone and skin removed 130 0 1 27 Remove
Hummus, Moshe's Spicy Jalapeno, 1 tbsp 50 7 2 3 Remove
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 12 2 3 Remove
Strawberries, fresh, 1 cup, halves 46 11 1 1 Remove
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1 Remove
Lunch TOTALS: 435 33 15 41
Dinner:

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Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1 Remove
Shakeology Chocolate Shake Powder 1 scoop, 1 serving 140 17 1 17 Remove
Blueberries, fresh, 0.5 cup 41 10 0 1 Remove
Strawberries, fresh, 1 cup, halves 46 11 1 1 Remove
Dinner TOTALS: 266 40 5 19
Snack:

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trail mix, 1 serving 480 0 0 0 Remove
Snack TOTALS: 480 0 0 0
Click To Add/Edit Extra Meals
CALORIES CARBS FAT PROTEIN
Totals: 1,526 142 26 72
Your Daily Goal: 1,290 - 1,640 173 - 250 34 - 60 60 - 135
Remaining Today: 0 - 114 31 - 108 8 - 34 0 - 63
Add A Note
See Notes Report

Weekly Progress:
NUTRIENTS: GOAL 5/9 5/10 5/11 5/12 5/13 5/14 TODAY
Calories: 1,290 - 1,640 1,484 1,437 1,465 1,432 1,627 1,271 1,526
Fat: 34 - 60 43 48 46 40 53 35 26
Carbohydrates: 173 - 250 161 127 148 125 237 184 142
Protein: 60 - 135 63 74 112 42 64 63 72
Folate, total: 100 - 250 21 11 52 23 18 39 24
Cholesterol: 0 - 300 101 101 182 15 64 103 113


Grocery List For This Week

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Kama is ready to take it all the way!


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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/15/11 5:47 P

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Ok, I make mine public, but I could post it too.

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MONKEYCRAZYGOD's Photo MONKEYCRAZYGOD Posts: 55
5/14/11 8:00 P

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yeah when I get started offically tomorrow I'm going to start posting here too just to keep a good tab on myself and to help inspire others.

"I'll sing for the ones who've fallen I'll sing when there's nothing left to lose. I know they're your dreams too. And I'll sing it all for you."


 Pounds lost: 24.0 
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KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/14/11 2:54 P

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Are you gonna copy and paste it?

Kama is ready to take it all the way!


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2FAT2GETPREGGO's Photo 2FAT2GETPREGGO SparkPoints: (0)
Fitness Minutes: (3,259)
Posts: 26
5/14/11 11:25 A

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I love this site for calorie counting!!! I LOVE how it breaks everything down!!!!! Great idea to post stuff here as well to keep you accountable! Great job!

 current weight: 200.0 
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211.5
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MONKEYCRAZYGOD's Photo MONKEYCRAZYGOD Posts: 55
5/13/11 9:12 P

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Here starting tomorrow I will be posting my daily food log.

Edited by: MONKEYCRAZYGOD at: 5/17/2011 (10:13)
"I'll sing for the ones who've fallen I'll sing when there's nothing left to lose. I know they're your dreams too. And I'll sing it all for you."


 Pounds lost: 24.0 
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