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CAROLJOY9 Posts: 36
5/18/11 10:43 A

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Sounds like you did a great job on your diet yesterday. Keep up the good work.

KAMAPERRY's Photo KAMAPERRY Posts: 6,397
5/18/11 7:40 A

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Great job!

Kama is ready to take it all the way!


 February Minutes: 0
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MONKEYCRAZYGOD's Photo MONKEYCRAZYGOD Posts: 55
5/17/11 11:43 P

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Bread, wheat (including toast), 1 slice 65 12 1 2
V8 V.Fusion Juice, Peach Mango, 8 oz 120 28 0 1
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Honey, 1 packet (0.5 oz) 43 12 0 0
Breakfast TOTALS: 265 52 2 9
Lunch

Barilla Plus Angel Hair (uncooked), 2 oz 210 38 2 10
Ground beef, extra lean, 3 oz 199 0 15 16
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Lunch TOTALS: 480 48 19 28
Dinner

Black Bean Soup, 0.6 cup (8 fl oz) 140 24 2 7
Panera Bread French Baguette (2 oz), 1 serving 150 28 1 5
Panera Bread Caffe Mocha, 1 serving 370 60 15 11
Dinner TOTALS: 660 112 18 23
Snack

None
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Snack TOTALS: 81 21 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1487 233 40 60


"I'll sing for the ones who've fallen I'll sing when there's nothing left to lose. I know they're your dreams too. And I'll sing it all for you."


 Pounds lost: 24.0 
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27
54
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