SP Premium
Walking Guide
Group photo
Author:
ADAM2298's Photo ADAM2298 SparkPoints: (0)
Fitness Minutes: (53,310)
Posts: 1,117
10/9/11 1:56 P

My SparkPage
Send Private Message
Reply
Try using ice to help with the pain after you have worked out.
Avoid if possible walking/running on cement or very hard surfaces.
Try to do your walking on grass or soft surfaces.

Tips and Hints to Deal with Shin SplintsA combination of these three approaches will usually help most people recover from shin splints and experience less pain!
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=611



Shin Splints - What Is It?Information and Resources for Shin Splints What Is It? www.sparkpeople.com/resource/health_
a-
z_detail.asp?AZ=423



Cause of shin splints?Sep 24, 2010 ... Shin splints. Too much to soon! Bones have to be treated gently when starting to run.. If you have lived a sendentary life and just start ... www.sparkpeople.com/ma/Cause-of-shin
-s
plints?/6/1/21296219



Shin Splints - DiagnosisInformation and Resources for Shin Splints Diagnosis.
www.sparkpeople.com/resource/health_
a-
z_detail.asp?AZ=423...



Shin Splints - PrognosisInformation and Resources for Shin Splints Prognosis.
www.sparkpeople.com/resource/health_
a-
z_detail.asp?AZ=423...



Shin Splints - Expected DurationInformation and Resources for Shin Splints Expected Duration.
www.sparkpeople.com/resource/health_
a-
z_detail.asp?AZ=423...


Health Tip: Rest to Help Heal Shin Splints(HealthDay News) -- The searing pain of shin splints is an injury some runners know all too well. Shin splints occur when the muscles, tendons or bone ...
www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health...



Shin Splints - TreatmentInformation and Resources for Shin Splints Treatment.
www.sparkpeople.com/resource/health_
a-
z_detail.asp?AZ=423...


Edited by: ADAM2298 at: 10/9/2011 (14:02)

 current weight: 302.0 
375
335
295
255
215
Page: 1 of (1)  

Report Innappropriate Post

Other Gilbert Sparks Resources and Information Posts

Topics:
Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Calories Burned Walking   Runner Stretches  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19939x11951x44504637

Review our Community Guidelines