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5/28/19 3:21 P

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1. What do I need/what else do I need (10 things):

a. physiological = 8 glasses of pure water *, good clean air breathed in deeply, nutritious and satisfying foods, enough peaceful sleep

b. safety= protection from adverse weather conditions *, security through law and order that gives me a stable lack of fear

c. love/belonging = family, friends, and other social relationships* that I can give love to and to receive love and friendship from them

d. esteem = feel competence in governing my Self; be independent enough to be an individual; have humble social status *; enjoy prestige because I've done my work well; have sensible strength for my age

e. self-actualization= reaching my personal potential by becoming a more active during my retirement as a volunteer and enjoyer of the arts *

2. Put a check mark or star by the ones that are most important right now.

3. Choose one thing from your list and do something today that will help take care of that need.
a. I chose drinking my water as the important thing I need to do today that I did not do well yesterday.

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JUNEPA's Photo JUNEPA Posts: 14,237
5/28/19 11:14 A

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100 More DWL - Day 51 Emotional needs

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.
• Put a check mark or star by the ones that are most important right now.
• Choose one thing from your list and do something today that will help take care of that need.

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the
question, “What else do I need?” until you have at least ten things.

1 The need to be loved - check *****
2 - to be accepted for who I am - check ******
3 - to have meaningful things to do - check ******
4 - physical needs, enough sleep, food, shelter, clothing - check ******
5 - to have resources, mental and physical, to have choices about how to live
6 - financial security
7 - knowledge to live safely and healthily
8 - to know my kids are alright
9 - to be respected for my efforts and skills
10 - to have the best possible health

• Put a check mark or star by the ones that are most important right now.



• Choose one thing from your list and do something today that will help take care of that need.

- to get enough sleep - that is my current focus

Edited by: JUNEPA at: 5/28/2019 (19:33)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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DSJB9999's Photo DSJB9999 Posts: 6,650
5/26/19 5:13 A

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100 More DWL - Day 51 Emotional needs - I did write this on the day but didn't post it then.

We all have needs in our lives. But to deal with them in ways that don’t involve food, you need to become skilled at knowing what you are trying to fix. As you know from figuring out what you feel, labelling gives you power.

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.

- love *, to be cared about, to be valued, to be calm , to be supported, motivated to keep house clean *, having savings and emergency fund *, to go outside some of day *, try to stop worrying/overthinking things*
• Put a check mark or star by the ones that are most important right now.
more than 10 items but only 5 asterisked
• Choose one thing from your list and do something today that will help take care of that need.
love but that's easy as my DH is off work today as he worked Sat and Sun this weekend. We spent lots of quality time together today. emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
FUNLOVEN's Photo FUNLOVEN Posts: 2,605
5/22/19 12:01 P

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DAY #51 EMOTIONAL NEEDS - ROUND 2

Phyllis's comment prompted me to go back and see what I had written in Round 1. Apparently I was clueless about what my emotional needs were. This round I still feel a bit clueless, but at least I am started to recognize and acknowledge that I have emotional needs that are not being met. I found Virginia's pictures this morning of the Human Needs Pyramid and the Basic Emotional Needs list very helpful for me to identify approximately where I am at.

WHAT DO I NEED?:
1. Someone to tell me that they love and/or like me
2. Someone to show me that I am important enough to be at the top of their priority list even
though they are very busy in their life ***
3. Someone to invite me to an activity
4. Someone to send me a text message letting me know they are thinking of me
5. Someone to call me "just because" I am important to them
6. Someone to affirm that I am a good, kind, and worthy person ***

This is suppose to be and Emotional Needs list, right?!

WHAT ELSE DO I NEED?:
7. More energy
8. Clean house *
9. Fewer piles of clutter **
10. Home projects to be done
11. Get back to healthy eating
12. Nice weather for Garden Time **

*** = most important and also most difficult
** = moderately important and easier to control
* = easiest and quickest fix I can do to get relief

I believe that we get most of our sense of self-worth and well being through feedback from the world around us.

Since I can't control what other people say or do I guess I will go do some house cleaning!

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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YOUNG-AT-HEART's Photo YOUNG-AT-HEART Posts: 1,692
5/13/19 10:36 P

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emoticon DAY #51 emoticon

Day 51 - Emotional needs

We all have needs in our lives. But to deal with them in ways that don’t involve food, you need to become skilled at knowing what you are trying to fix. As you know from figuring out what you feel, labeling gives you power. So while identifying what you need won’t always stop you from emotional eating, at least it will help you see the connection of how food takes care of you.



Today



1. Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.

What do I need? I’ve always thought over the years my top 3 needs are:
- Someone to love
- Something to do
- Something to hope for

Everything else on the list would be something I wanted but didn’t absolutely need. But, still, it would be nice to have them. Here’s the list I found.



2. Put a check mark or star by the ones that are most important right now.

My list with star on important ones to me:
Appreciated
Encourage others
Free*
Fulfilled
Happiness*
Helpful*
Loved*
Needed*
Safe*
Understood

3 Choose one thing from your list and do something today that will help take care of that need.

Loved - Spent Mothers Day with my Son and his family. Spent the night and morning after with them and really felt the love and had a wonderful time. While driving back the 1 hour from their home to mine today during the late morning before lunch time, I continued to feel the glow from all the memories and love. My emotional bucket is currently completely filled!



~~~MARILYN ~~~
Virginia - Eastern Time Zone
The worst thing to be without--hope.
The most effective sleeping pill--peace of mind.
The main reason my past diets failed--lack of motivation.
The greatest "shot in the arm"-- encouragement.


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OHANAMAMA's Photo OHANAMAMA Posts: 27,984
5/13/19 4:10 P

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What do I need?
1. *to get back to drinking 64 oz or more water daily
2. *to get back to my preferred way of eating
3. to get back to tracking
4. *to get back to exercising regularly
5. *to stop eating sugar again and never go back!
6. **to finish my bathroom re-do (paint walls and vanity, stain new counter top, install new sink and faucet, scrub the shower/tub, replace the potty, redecorate, then enjoy my new bathroom!)
7. **to finish organizing everything that I had to remove from my office to make it a bedroom.
8. to paint my bedroom, hallway and kitchen
9. to read and write more often
10. *to get back to using my planner and calendars

Choose one thing from your list and do something today that will help take care of that need.
I will drink the water, track everything I consume, exercise this evening and work on all the clutter from my office.

(My daughter came home for the summer from college, my older daughter also moved back in about a month ago and took over the room. We had to do an emergency purge of my library/craft room/office so younger daughter could have a bedroom. Amazingly done in two days. Now I still have lots of stuff to find a new home for!!)

~ Renee, AR, USA, CST ~ Live Aloha! ~
Make excuses or make progress.


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,864
5/13/19 3:37 P

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What do I need?

01) to be able to work as long as I want to
02) to get nice flooring for my flat
03) to give up sugar! *
04) to do more strength training
05) to be more consistent with my planning ***
06) to build up an emergency fund in the bank
07) to keep up to date with technology
08) to spend less time on the computer **
09) to read the books I have on my shelf
10) to go swimming

Choose one thing from your list and do something today that will help take care of that need.

I'm logging off the computer right now!
emoticon

Edited by: SWEETENUFGILL at: 5/14/2019 (03:44)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,848
5/13/19 10:26 A

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I don't have a long lists of needs - at least not anything major. I have been trying to focus on 'what I have' rather than what "I don't have." To me 'needs' falls into the 'don't have' category. However, we're all very different.

What I would like - or 'need' - is a little more time to myself, a little more help in all ways possible.

I don't always sleep well. Looks like I'm not the only one! I fall asleep, but I always wake up and that's when the problem arises. I don't always fall back asleep. I too lay in bed with my eyes closed, try to relax and think pleasant thoughts.

Time to myself - that's something I need to simply do for myself. No one is stealing it from me. I just need to take charge and do what makes me happy and relaxes me.

Babs
SW Illinois - CST


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AURA18's Photo AURA18 Posts: 11,065
5/13/19 7:51 A

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Day 51 Emotional needs
Sleep increases productivity and gives my emotional needs a break

"Your body knows how to sleep. Your mind? Not so much."

Having a Hard Time Sleeping? Do Nothing! bit.ly/2AMLhEs
I do nothing and rest in the bed
or go to my recliner and put on wireless headphones for TV
Close my eyes and fall asleep to the the backgraound noise of people talking.
Don't know why - "That 70s Show" puts me to sleep!

6 Reasons You Should Be Sleeping Before Midnight u.nu/1wl3
"The sleep you get before midnight is better for you. It has been shown that the sleep you get before midnight is better for restoring your body. Actually, so much more repairing to your brain and body cells, that every 1 hour of sleep you get before midnight is worth 3 times as much"

Edited by: AURA18 at: 5/13/2019 (08:17)
Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
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MAWMAW101's Photo MAWMAW101 Posts: 12,450
5/13/19 7:16 A

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Day #51 Emotional needs
Today I made the list of needs and when I checked my last notes I can see this list is shorter and more focused than last time.

Help with our large house
Energy
Daily Support
Kind words
Someone to listen
A tiny house
Adventure
A night under the Stars
emoticon Solutions:
I received a bicycle from our kids for mother’s day yesterday so if I can remember how to ride it will help with my energy level.
I am planning a weekend under the Stars in a tent at the end of the month.
I am planning what I want for my birthday a week from today.


Edited by: MAWMAW101 at: 5/13/2019 (07:18)
Phyllis ~~
Indiana - Eastern Time

20/20 Vision- What we focus on expands. “Never give up on the dream!”


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CAROLYNINJOY1's Photo CAROLYNINJOY1 Posts: 12,173
9/9/18 2:41 A

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100 More DWL, Day 51 Emotional needs

We all have needs in our lives. But to deal with them in ways that don’t involve food, you need to become skilled at knowing what you are trying to fix. As you know from figuring out what you feel, labeling gives you power. So while identifying what you need won’t always stop you from emotional eating, at least it will help you see the connection of how food takes care of you.

Today

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.
A place to feel safe
hugs
friends/companions to do things with
money to do things that I enjoy
*Time for self-care

• Put a check mark or star by the ones that are most important right now.
• Choose one thing from your list and do something today that will help take care of that need.

*I've been using lavender essential oil in a diffuser in our bedroom and find it very comforting and relaxing.

I haven't been doing emotional eating since last November so right now all my emotional needs are being met. If I start again, I'll come back to this lesson.

Joy is a Choice. Choose joy moment by moment.

When all else fails, persistence prevails.

Injoy:) Carolyn

(Arizona - Mountain Standard Time)

My personal story as a blog:
https://www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
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OHANAMAMA's Photo OHANAMAMA Posts: 27,984
8/22/18 11:44 A

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Today

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.
Love
Hugs
Acceptance
Respect
to Create
Money/Furniture
to eat right
to drink lots of water
to stop procrastinating
personal time

• Put a check mark or star by the ones that are most important right now.
they are all important, of course money and furniture are basically one. can't get one without the other.
• Choose one thing from your list and do something today that will help take care of that need.
I will carve out some personal time to write, read, plan, create. I need that every day


~ Renee, AR, USA, CST ~ Live Aloha! ~
Make excuses or make progress.


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
8/10/18 5:22 A

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Day 51 Emotional needs

We all have needs in our lives. But to deal with them in ways that don’t involve food, you need to become skilled at knowing what you are trying to fix. As you know from figuring out what you feel, labeling gives you power. So while identifying what you need won’t always stop you from emotional eating, at least it will help you see the connection of how food takes care of you.

Today

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.
A place to feel safe
hugs
friends/companions to do things with
money to do things that I enjoy

• Put a check mark or star by the ones that are most important right now.
• Choose one thing from your list and do something today that will help take care of that need.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


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AURA18's Photo AURA18 Posts: 11,065
8/7/18 6:35 P

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Day 51 Emotional needs
First identify feeling
Linda says, "while identifying what I need won’t always stop me from emotional eating, at least it will help me see connection of how food takes care of me"

Identify feelings to be *Productive* and stop worrying to improve sleep.

Get back the power to make better food choices!

8 Ways to Break your Bad Habits u.nu/fzor quote from Gill's email
SparkPeople behavior and motivation expert Dean Anderson encourages you to determine what functional purpose the habit is serving.—"Then you can focus on finding some other ways to get that positive benefit without the negative consequences attached to the habit. Once you do that, the habit will be much easier to change, simply because you won’t need it as much."

Edited by: AURA18 at: 5/13/2019 (07:54)
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,864
8/7/18 3:14 P

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I feel the same, Cat!

First up I get into a debate about 'needs' and 'wants'! I think in this activity, the 'need' can actually be a 'want'. We won't die without it, but we'd kind of like to have it!

Here goes - I'm going to try to dig down and see what I can come up with!
emoticon

Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.

1) savings - at least an emergency fund (security)
2) more friends (love and support)
3*) the guarantee of a good night's sleep without disturbance from upstairs neighbour (rest)
4*) inspiration to do my menu planning (inspiration)
5*) motivation to do my house-cleaning (Fly Lady routines) (enthusiasm, self-esteem)
6) the seat raised on my bicycle (practical help)
7) to get all my Xmas shopping sorted out before November (security, achievement, love)
8) a pre-paid funeral and a will (peace of mind)
9) get my walls painted (support)
10) new glasses (self-esteem, caring about myself)

• Put a check mark or star by the ones that are most important right now.
3) 4) 5)

• Choose one thing from your list and do something today that will help take care of that need.

3) I can't guarantee a good night's sleep as I can't control my neighbour - but I can: do yoga to relax myself, have a bath, chant before I go to bed to send out positive vibes, put my tablet by the bed with earphones so I can listen to relaxing music if I get disturbed.

also
4) I have made a note to do my menu plan tomorrow.
5) I will do my Fly Lady routine before bed tonight - it's an easy one to just wipe down the cupboard doors in the kitchen - I can do this.

My list was quite easy to do, but it's still hard to see how it relates to eating, so I added more 'feeling' words after the statements. I can see that these feelings might create a background noise of stress, uncertainty, loneliness, fear - that can lead to emotional eating.

not feeling secure
not feeling loved
not feeling supported/helped
not getting enough rest
not feeling inspired
not feeling enthusiastic
low self-esteem
not feeling a sense of achievement

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
ASH2HEALTH's Photo ASH2HEALTH Posts: 1,332
8/7/18 2:47 P

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Day 51 Emotional needs

We all have needs in our lives. But to deal with them in ways that don’t involve food, you need to become skilled at knowing what you are trying to fix. As you know from figuring out what you feel, labeling gives you power. So while identifying what you need won’t always stop you from emotional eating, at least it will help you see the connection of how food takes care of you.

Today

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.
• Put a check mark or star by the ones that are most important right now.
• Choose one thing from your list and do something today that will help take care of that need.


* Love
* Support
* Financial stability
* Laughter
* Creative time
* God
* Communication/interaction
* hugs
* quiet time

Carmen in Wisconsin (US Central time zone)

Current challenge: BLC42 Winter challenge (co-cappie)

As iron sharpens iron, so one person sharpens another. (Proverbs 27:17)


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READY201811's Photo READY201811 SparkPoints: (101,397)
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8/7/18 11:19 A

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Day 51/ emotional needs
Caring. Love. Support. Peace of mind. Serenity. calm. Understanding. Peace. Fun laughter
Most impressive now - support, understanding, peace of mind
Looking forward to this weekend and getting away

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CAT125's Photo CAT125 Posts: 28,447
8/7/18 11:18 A

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emoticon Clueless person here!

Even after 40 years of trying to lose weight, I still don't know what causes me to run to food.
I was going to blame hormones, but probably can't blame those when I was 10 years old.

Cat, in Florida
Eastern Time Zone


Pounds lost in 2020......


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FUNLOVEN's Photo FUNLOVEN Posts: 2,605
8/7/18 11:00 A

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Day #51 Emotional Needs

We all have needs in our lives. But to deal with them in ways that don’t involve food, you need to become skilled at knowing what you are trying to fix. As you know from figuring out what you feel, labeling gives you power. So while identifying what you need won’t always stop you from emotional eating, at least it will help you see the connection of how food takes care of you.

Today

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.
• Put a check mark or star by the ones that are most important right now.
• Choose one thing from your list and do something today that will help take care of that need.

I think this assignment is really difficult. If I knew what my emotional needs were, I think I would be a real winner at this weight loss thing because I would always know what I needed to do to fight temptation!

Take yesterday for example. Monday nights have been a real struggle for me FOR SOME REASON that I can't seem to identify. DH is gone golfing on Monday nights which means I am by myself. I don't mind being alone. I actually enjoy being alone at times. So what am I missing that causes me to binge eat every Monday night? I am clueless! However, knowing that I am at risk, I have developed a plan of attack every Monday. Each plan has failed until yesterday. Last week I discovered that my plans were not specific enough. I took a good look at what was happening for me on Monday nights. One of the reasons I fail is because I don't have a plan for dinner. I am not accustomed to cooking just for one and so I realized I would be better off if there was some left-overs for me to use up. Another reason I fail is because boredom seems to set in with watching TV. So I finally spread a scrapbooking project all over our dining room table and designed a couple of pages from a Fall Color Trip we took back in 2005 with another couple. I didn't even have the TV on! Around 8:30 p.m. I felt like I had had a pretty fulfilling day and so I headed to my recliner (in front of that TV emoticon ), a cup of coffee n hand with my favorite creamer, and browsed through some SP. FINALLY! A plan that worked for me. Focused and not even thinking about temptations of binges! It felt great even though I still can't say why I have this trouble on Monday nights! ! !

Tonight I will be facing another food challenge. I will be attending a fashion show previewing the fall offerings from a clothing company I and my girlfriends really like. This company has a fall & spring preview. I know that each one of these the wine & appetizers will be in abundance. I KNOW THIS! So why do I continuously succumb? As in the above example, I don't have a clue. I will be having dinner before I go so I know I won't be hungry. I am allowing myself 1 glass of wine. I am planning on paying very close attention to my feelings/emotions to see if I can figure this out. I'll let you know how it goes for me.

Have you ever met such a clueless person?! emoticon




Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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MAWMAW101's Photo MAWMAW101 Posts: 12,450
8/7/18 9:06 A

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Day #51 Emotional needs

My emotional needs are written in my special journal and much to my amazement the list is longer than I anticipated.
I’ve marked the ones that will most affect my daily life.

Today I will stop the procrastination and get done what needs done for my husband’s birthday party this weekend. My last count was 29, I always panic at this point.
Today I will take time for quiet meditation!
Today I will stick to my usual 4 o’clock coffee break!

Phyllis ~~
Indiana - Eastern Time

20/20 Vision- What we focus on expands. “Never give up on the dream!”


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CAT125's Photo CAT125 Posts: 28,447
8/7/18 7:16 A

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Day 51 Emotional needs





Cat, in Florida
Eastern Time Zone


Pounds lost in 2020......


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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
5/8/18 9:52 P

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Day 51 Emotional needs

We all have needs in our lives. But to deal with them in ways that don’t involve food, you need to become skilled at knowing what you are trying to fix. As you know from figuring out what you feel, labeling gives you power. So while identifying what you need won’t always stop you from emotional eating, at least it will help you see the connection of how food takes care of you.

Today

• Write the words, “What do I need?” Then make a list of your needs. Keep asking the question, “What else do I need?” until you have at least ten things.
• Put a check mark or star by the ones that are most important right now.
• Choose one thing from your list and do something today that will help take care of that need.

Link to Day 50
www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=200
58x211
94x69021004


Link to Day 52

www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=200
58x211
94x69021010


Edited by: FOCUSONME57 at: 5/12/2018 (13:00)
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