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JUNEPA's Photo JUNEPA Posts: 14,238
6/1/19 6:54 P

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Day 56 I知 so bored

Create a challenge list to use next time you feel bored. Include things that will give you meaning or deepen your knowledge and skills.
Do at least one of the things on your list today.
Record how that worked and whether it helped you avoid food temptations.



Create a challenge list to use next time you feel bored. Include things that will give you meaning or deepen your knowledge and skills.

I don't feel bored, I love my life, I have more chores and fun things in my life than I have time for. My biggest challenge is time management, not boredom.

Do at least one of the things on your list today.



Record how that worked and whether it helped you avoid food temptations.

For sure when I am busy and engaged, I don't think about food. During the week, I have very busy mornings and my intermittent fasting plan, not breaking my fast until 11 am, is no problem, I don't think about food and I am not hungry. However Saturday morning is more leisurely and less routine and Saturday I do think about food temptations until the clock finally reaches 11. I don't want to build too much routine into Saturday, it is only one day out of 7 and it is good for my character to practice some eating resistance


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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FUNLOVEN's Photo FUNLOVEN Posts: 2,605
5/28/19 8:07 P

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DAY #56 I'M SO BORED - ROUND 2

Like Virginia mentioned I have PLENTY of things on my "To Do" List, but the thought that came to me as I read this lesson was that I don't always want to do my "To Do" list since it is chores, chores, and more chores. My days are busy. I could be busy from sun rise to sun set if I chose to be. My days are fuller when I am doing something fun. When I'm facing that "To Do" list I seem to frequently run low on energy and motivation. This all makes me wonder if boredom is really my problem.

As Linda suggests I think I might be looking for a new relationship or to feel challenged. I might even be yearning for something that will add meaning and connection to my life. Or perhaps a deeper level of excitement, newness, or personal growth. So, you see, for me it really has nothing to do with just being busy.

CHALLENGE LIST: (Linda suggests we challenge ourselves each day to do small deeds of kindness or volunteer at something that will make a difference in someone's life). I have been considering doing something more at my church which has many ministries.

Otherwise, geez, this is a hard one! I think I will have to store this in the back of my head for a time when I'm bored and then note what ideas I come up with at that time.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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YOUNG-AT-HEART's Photo YOUNG-AT-HEART Posts: 1,692
5/21/19 9:24 P

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emoticon DAY #56 emoticon

Day 56 - I知 so bored

Any time you are feeling bored, take a few minutes to determine what痴 prompting your thoughts. Then use solutions that match your specific needs instead of eating because you are bored.





Today

Create a challenge list to use next time you feel bored. Include things that will give you meaning or deepen your knowledge and skills.

I live a quiet but unboring life and I don稚 get easily bored since I have many different interests that keep me busy. I always have a long 典o Do list that is always waiting for me. Family, pets, gardening, birds & butterflies, photography, hobbies, and taking care of my home keep me so busy I don稚 have time to get bored.



Do at least one of the things on your list today.

Today, I shopped and bought more summer flowers and continued planting flowers in containers on my deck. I love combining different color combinations in planters. This labor of love brings me much happiness over the coming months.



Record how that worked and whether it helped you avoid food temptations.

Keeping busy always keeps me out of the kitchen and I don稚 think about food when I知 focused on something else. It works great for me.



For fun....


~~~MARILYN ~~~
Virginia - Eastern Time Zone
The worst thing to be without--hope.
The most effective sleeping pill--peace of mind.
The main reason my past diets failed--lack of motivation.
The greatest "shot in the arm"-- encouragement.


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NOCALORIES's Photo NOCALORIES Posts: 20,398
5/20/19 11:09 P

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I am so blessed to be a member of Spark People. The many motivating articles and members needing encouragement have blessed me and kept me active. So I can leave eating out of boredom alone. Reading the book that this team is based on has blessed me also.I have many avenues to not let boredom be a reality.

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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,848
5/20/19 10:46 A

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This is probably the only lesson that I don't relate to very often. I'm rarely bored since I still work PT, my DD and GS and GD live with me. I help with my GD's trips to/from school and to/from dance. So I don't have a lot of time to be bored.

When I have time I read. I'm a book addict! I also journal and draw.

Babs
SW Illinois - CST


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GOCALGAL's Photo GOCALGAL Posts: 5,164
5/20/19 10:13 A

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100 More DWL , Day 56 I知 so bored

Any time you are feeling bored, take a few minutes to determine what痴 prompting your thoughts. Then use solutions that match your specific needs instead of eating because you are bored.

This statement reinforced many times through several SP studies helped me to resist snacking last night. I realized that my desire to eat was fueled by exhaustion and boredom. We are doing home renovations. emoticon emoticon

I was bored, too tired to start anything and it was too early to go to bed. I thought it through and asked DH to set up a boring, mindless computer game. It worked.

Knowledge and small changes = Success

Maria ~ So. Cal. ~ Pacific Time Zone
Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

AURA18's Photo AURA18 Posts: 11,065
5/20/19 6:17 A

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Day 56 I知 so bored - instead of eating
~ I read Spark articles on intuitive eating u.nu/1jp9 u.nu/2e43
~ I reserched and posted links and infographs

~ Eating Plan u.nu/vp4f www.marksdailyapple.com/
Low-Carb u.nu/w9qu u.nu/kurg u.nu/y56g
~ Fat -Preferred Fuel u.nu/gmsh Grains Are Unhealthy u.nu/5hnt
Gut microbiota influence behaviors u.nu/qcje u.nu/2plj u.nu/td-b
Different hungers cues. u.nu/kxui

Edited by: AURA18 at: 5/20/2019 (17:42)
Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
bit.ly/BLC41
CAROLYNINJOY1's Photo CAROLYNINJOY1 Posts: 12,173
9/12/18 1:49 A

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100 More DWL , Day 56 I知 so bored

Any time you are feeling bored, take a few minutes to determine what痴 prompting your thoughts. Then use solutions that match your specific needs instead of eating because you are bored.

Today

Create a challenge list to use next time you feel bored. Include things that will give you meaning or deepen your knowledge and skills.
Do at least one of the things on your list today.
Record how that worked and whether it helped you avoid food temptations.

I'm really blessed. I'm never bored. As long as I have my Kindle or a book, I can entertain myself for hours at a time.

Joy is a Choice. Choose joy moment by moment.

When all else fails, persistence prevails.

Injoy:) Carolyn

(Arizona - Mountain Standard Time)

My personal story as a blog:
https://www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
476843


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AURA18's Photo AURA18 Posts: 11,065
8/25/18 10:02 A

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Day 56 I知 so bored - and restless
"Create challenge list to deepen your knowledge and skills."
emoticon One stop shopping
Visit teams and community feed. Positive people everywhere. I'm grateful for Sparkpeople - health information, tools, community, encouragement, realistic goal setting, being able to talk about weight loss without being a pain to others in real life, progress monitoring, and advice.

Ongoing Inspiration - Health information book collection:
Linda Spangle: 100 Days; Friends with Scale; Life is Hard - Food is Easy; Beck Solutions * Diabetes Code(J.Fung) * Plant Paradox(S. Gundry) * Paleo AIP * (S. Ballantyne) Keto(M. Emmerich) * Thyroid(A. Myers) * Hashimoto's(I. Wentz) * Eat To Live (J. Fuhrman) *

Edited by: AURA18 at: 5/20/2019 (13:01)
Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
bit.ly/BLC41
OHANAMAMA's Photo OHANAMAMA Posts: 27,984
8/22/18 11:28 A

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Today

Create a challenge list to use next time you feel bored. Include things that will give you meaning or deepen your knowledge and skills.
Write, plan, create, read
Do at least one of the things on your list today.
I've done them all on different days
Record how that worked and whether it helped you avoid food temptations.
it works well, yes it does


~ Renee, AR, USA, CST ~ Live Aloha! ~
Make excuses or make progress.


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LIVINTODAY's Photo LIVINTODAY Posts: 9,313
8/15/18 9:12 A

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Sue, I can SO identify with "brain-dead TV"! I don't even turn it on except for once in awhile to watch the news.....usually even after days, I haven't missed a thing! At one time I was a TV addict but no more!

Also, it might not be bad to think about a new hobby or even to try something new that you aren't sure you would enjoy. Maybe you would only do it once but it would change up the routine. The thing about really starting new hobbies is that eventually you have to make a swap and give up a hobby......I'm not good at giving things up.



Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




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FUNLOVEN's Photo FUNLOVEN Posts: 2,605
8/15/18 8:06 A

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Day #56 I'm So Bored

Yes! That is exactly how I feel many times. Bored with the brain-dead TV. Bored with the conversation (or lack of it). Bored with the activity. I would say that I can get bored fairly easily. This happens more during the night then it does during the day. I have plenty on my "To Do" List, but after doing them or most of the day I need a break from what I refer to as "Tasking". I need some relaxation and enjoyment; a break from the mundane job of doing tasks. Some people would refer to this as Down Time.

During my Down Time is when the boredom can set in. There is nothing worth watching on TV. There is no meaningful conversation going on in my life. Or some times my many activities (I'm a very crafty person) aren't sounding appealing to me at the time - "No. I don't feel like reading right now" or "No. I don't feel like hauling out all of my knitting stuff". Linda suggests "I might be seeking things that will add meaning and connection to my life".

She hit it right on the head for me when she said "Even when you have lots to do and you have plenty of friends or people to relate to, you might still feel empty and unfulfilled. You might be needing a deeper level of excitement, newness, or personal growth". Some times I need a challenge!

She suggests developing new skills in an area that interests you. I will need to give this some more thought because right now my brain is asking me "Do you really need to start a new hobby?"


Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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LIVINTODAY's Photo LIVINTODAY Posts: 9,313
8/14/18 8:49 A

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I seldom feel bored but I remember boredom when I was younger and felt like something had to be happening every minute! Eventually I learned that there were things that could take my mind off food, a good book, a project that kept my hands and mind busy, time with friends, etc. Unfortunately I also learned somewhere along the line that food...not the planning, not the prep, not necessarily healthy food...I'm talking about food going into my mouth...kept me from being bored, passed time, helped me to procrastinate tasks that were boring. I ate my boredom!

No more! Time, hard work, and SparkPeople have healed that place in my life. This team is a huge part of healing my urge to eat my emotions and boredom IS an emotion.

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




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CAT125's Photo CAT125 Posts: 28,447
8/13/18 11:17 A

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emoticon

Cat, in Florida
Eastern Time Zone


Pounds lost in 2020......


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MAWMAW101's Photo MAWMAW101 Posts: 12,450
8/13/18 10:41 A

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Day #56 I知 so bored
Even with a house full of company I found myself suddenly alone while the kids all went swimming. I walked around trying to decide what to do with myself.
Solution: went to my Hygge spot, put the i-pad on the meditation lesson of the day.
Outcome: instant nap.

Phyllis ~~
Indiana - Eastern Time

20/20 Vision- What we focus on expands. 哲ever give up on the dream!


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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,848
8/13/18 10:25 A

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Boredom rarely visits me.

My daughter and her 2 children live with. GS is 25 and GD is 12 - quite a range there; huh? It's called 'surprise.' I still work PT. We have a dog, a cat and a tortoise. So there's rarely time for me to be bored. I can easily fill any downtime with a book.

I'm clapping my hands!! It's so rare that an issue comes up and I say - oh my goodness, I don't experience that one.


Babs
SW Illinois - CST


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READY201811's Photo READY201811 SparkPoints: (101,397)
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8/12/18 2:16 P

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Day 56 I知 so bored
Being a caretaker and sandwich generation of mil on hospice, helping my parents and doing for my daughter besides all the widows, singles, and people we try to help out boredom is not a problem
For me it痴 being too stretched. Too busy. Running from one appointment to another (tomorrow 3)
I don稚 like being alone with myself and my thoughts and I avoid being bored

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GLORIAZ's Photo GLORIAZ Posts: 1,326
8/12/18 9:26 A

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I guess I can say that I am never bored. My dogs are here to fill any empty spaces. I enjoy looking on Pinterest for recipes. I love to sit on the patio and watch and listen to nature. Yes there are things on my TODO list too. My problem is that I love food, so even when I知 busy doing something....I知 thinking about that. emoticon

One day at a time!


Gloria.
EST Pennsylvania
2017 Spring 5% Challenge Tiger Monarchs
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Biggest Loser Fall Challenge Golden Phoenix 2017


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GLORIAZ's Photo GLORIAZ Posts: 1,326
8/12/18 9:19 A

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Gill....can I meet you for lunch and breakfast.......sounds delicious! emoticon

One day at a time!


Gloria.
EST Pennsylvania
2017 Spring 5% Challenge Tiger Monarchs
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Biggest Loser Fall Challenge Golden Phoenix 2017


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CAT125's Photo CAT125 Posts: 28,447
8/12/18 7:03 A

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Day 56 I知 so bored




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Cat, in Florida
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Pounds lost in 2020......


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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
8/12/18 6:35 A

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Gil I thoroughly enjoyed reading your post. Anytime I tie on my favorite apron it brings back memories of Mom baking in the kitchen, so that is special all it itself.

Boredom

As busy as my life is, doesn't happen very often. For when it does, I can set the kitchen timer for 15 minutes and work on removing clutter from somewhere. Once the timer goes off, I am usually immersed in the project and will continue on for a half hour more.

The feeling of satisfaction I get at the end is well worth it.

Right now my list of things to unclutter includes my makeup drawer, the undersink cabinet in the bathroom, bedroom closet and dressers in a few weeks when we begin to transition from warm weather to cooler weather clothing.

I can walk around a thrift store or one of the larger stores in the area.

At lunch sometimes I use a bit of the time to clean/organize my car. I keep a container of wipes in the backseat which double as a way to wipe off the interior. Friday I stopped and vacuumed the carpets.


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,872
8/12/18 2:56 A

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Boredom.

I think, yes, food is one of the things I do use to create a bit of drama and excitement sometimes - or have something to do.

I already have a whole list of things I do - knitting, reading, listening to music, walking, doing a puzzle, cleaning, reading inspirational things on Spark People, doing something from my TODO list!

That 'connection with people' is important too - I've recently embarked on a new voluntary position helping the treasurer in a local independent library. Sometimes just going out for a walk meets that need for connection. Or emailing/texting a friend. Yes, looking for meaning and connection is important.

Linda makes some good suggestions here. I have revived knitting and am just knitting 6" squares to make a blanket - this means it is a relaxing, easy thing to do and I often find myself wanting to just sit and do a few rows. It's nice.

I also have things I am learning - Cornish language is my main thing and there's always work to be done there, including podcasts to listen to, YouTube TV shows to watch, exercises to practise.

Yesterday evening I surprised myself by being totally absorbed in cooking! I cook most of my own food every day - but am usually very functional about it - I plan, shop, prepare, eat and don't spend much time on it. But after a day at work yesterday, and knowing I would be at work from 8.30am Sunday to 9.30am Monday - I knew I needed to be organised! So I spent my evening in the kitchen - put my apron on, had music playing, and actually got totally absorbed and really enjoyed it. The reason was that I allowed myself to be creative.

I sliced courgettes and put them in a kind of marinade for future salads.
I roasted a diced potato to make a cold patatas bravas mixture to have with my quinoa burger and salad for lunch at work. I enjoyed making the bravas sauce with local heritage tomatoes, ghee, smoked paprika, some date syrup, garlic, a bit of Cajun spice mix - oh it smelled delicious and made a thick, tasty, sauce.
I made a peanut butter and jam roll to have for breakfast, with a crips red apple.
I roasted coffee beans and set up a jar of cold-brew in the fridge.
I created a jar of overnight 'oats' with peaches, prunes, soya yog, buckwheat granola, chia, almonds - that's for Monday morning!
I packed a Sunday supper with vegan smoked cheese, crackers, olives and a Nak'd Bar.
I also constructed some vegan, gluten-free, chocolate muffins - no recipe; just my brains! I ate one with coffee, packed one for Sunday lunch, and froze the remaining three. Well done me!

I'm good to go - and there was a pile of washing up to do. But I had been totally immersed in it for a couple of hours, with my homely apron on, and perching on my kitchen stool with my cup of tea while things cooked.

Sorry for the long post - I was so excited to actually get that feeling of being totally absorbed in what I was doing!

Anyway, I'm off to work now - so for today, my 'bored' tool will by my current reading book (although I am considering taking my knitting with me too!)


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
5/8/18 9:57 P

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Day 56 I知 so bored

Any time you are feeling bored, take a few minutes to determine what痴 prompting your thoughts. Then use solutions that match your specific needs instead of eating because you are bored.

Today

Create a challenge list to use next time you feel bored. Include things that will give you meaning or deepen your knowledge and skills.
Do at least one of the things on your list today.
Record how that worked and whether it helped you avoid food temptations.




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