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JUNEPA's Photo JUNEPA Posts: 14,211
6/11/19 12:58 A

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Day 59 When there isnít enough

There are a lot of times in life when you simply canít get enough. During these times, remember that food wonít fix your empty heart. Instead, you have to identify what you need, then take care of those needs through nurturing and self-care activities.

Today

ē Identify a recent time when you couldnít get enough of something you needed.
ē Write a list of specific needs related to that time or event.
ē Write a plan for how you can take care of your needs when there isnít enough.

ē Identify a recent time when you couldnít get enough of something you needed.

I am not intending to be smug or superior, but, I had a hard period in my life from age 15 to 30, and since then, I feel nothing compares to that, I don't feel there is a recent time I didn't get enough nurturing that I needed. My DH isn't a demonstrative person, and we are not super connected talking about everything we feel, but we in general have the same life view, and if I am having a rough patch of not being successful in something I am putting effort into, or if someone hurts my feelings, and I ask DH for comfort, opinion and insight, he gives it to me. I haven't had a nurturing dearth for a very long time. DH is very stable, seems like he doesn't need anything, I do my best anyway to respect and be a support to him



ē Write a list of specific needs related to that time or event.


ē Write a plan for how you can take care of your needs when there isnít enough.


When I feel low, I reach out to DH - my non-hunger eating is more related to gluttony, wanting to eat too much.

Edited by: JUNEPA at: 6/11/2019 (01:32)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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FUNLOVEN's Photo FUNLOVEN Posts: 2,592
6/5/19 5:05 P

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DAY #59 WHEN THERE ISN'T ENOUGH - ROUND 2

I am going to get right to the chase with this one -

IDENTIFY A RECENT TIME WHEN YOU COULDN'T GET ENOUGH OF SOMETHING YOU NEEDED:

Linda tells us there are a lot of times when you simply cannot get enough. You yearn for more. I can truly relate to this. For a few weeks now, since around Easter time, I have felt that very way myself. No matter what I have tried to lift my spirits during these past weeks, it just has not been enough to fill the void.

WRITE A LIST OF SPECIFIC NEEDS RELATED TO THAT TIME:

I'm not sure I could even begin to identify exactly what it was I had been needing, but Linda's blog about relationships sure rings a bell. The prolonged cloudy, rainy weather we have had this spring really takes it's toll on me. I could really use some sunshine. This always helps life my spirits. When I start to get depressed the whole world looks gloomy to me and I feel that no one cares about me, but I don't think this could really be true. I know my family cares about me and I have a couple of girlfriends who make the extra effort to get together with me.

WRITE A PLAN FOR HOW YOU CAN TAKE CARE OF YOUR NEEDS WHEN THERE ISN'T ENOUGH:

I recently shared with one of these gals about how depressed I have felt in recent weeks. She replied - Why didn't you call and let me know sooner?! She is right! She is always so cheerful that I know spending time with her would help. Talking to my DD always lifts my spirits too! And having a few extra "Date Nights" with DH might also help.

I know that "Inside my own spirit, there is enough!", but sometimes I need people who care about me to help me see my spirit shine.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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DSJB9999's Photo DSJB9999 Posts: 6,641
5/25/19 4:47 A

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100 More DWL - Day 59 When there isnít enough

During these times, remember that food wonít fix your empty heart. I do well with this, in my food diary the day I lost my phone I wrote 'don't eat as it won't help!'

Today
ē Identify a recent time when you couldnít get enough of something you needed.
Sometimes I feel my children don't respect me or help me enough. My dh still assists me drying up and thing since my MS episode in 2017. However I have realised I need to 'ask' the children in a careful way and I know with my girl she appreciates the thanks I give her and that encourages her to do more.

Sometimes I feel my hubby doesn't feel our care for their Mum is appreciated and they don't get involved much with her. I remind him that they never used to do much for her in her own home and we know she is supported and 'loved' so much in our home so there is no point being sad about them, it wastes energy.

ē Write a plan for how you can take care of your needs when there isnít enough.
I encourage him and also me to take time for ourselves and time with each other, even we don't feel supported and try not to include drink or food in this encouragement.


Edited by: DSJB9999 at: 5/25/2019 (04:51)
Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
YOUNG-AT-HEART's Photo YOUNG-AT-HEART Posts: 1,670
5/24/19 12:26 A

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emoticon DAY #59 emoticon

Day 59 - When there isnít enough



There are a lot of times in life when you simply canít get enough. During these times, remember that food wonít fix your empty heart. Instead, you have to identify what you need, then take care of those needs through nurturing and self-care activities.

Today

ē Identify a recent time when you couldnít get enough of something you needed.

On Motherís Day, I really missed my Mother, Sister, Grandmother, and Aunt who have all passed away. When I used to go to their homes and be with them, I always felt happy and felt that my spirit and soul were at peace.



ē Write a list of specific needs related to that time or event.

Needed to feel their unconditional love, see their happy smiling faces when I would first arrive, feel their ďrealĒ hugs and kisses, have fun cooking together in the kitchen, listen and catch up with their lives and latest family gossip, and reminisce about past experiences we all shared. Whenever I would leave them, I always wanted to be able to spend more time with them. But, now they are all gone and all I have are the memories. As I am writing this, I canít hold back the tears from feeling the emotions of sadness and longing to have them with me.

ē Write a plan for how you can take care of your needs when there isnít enough.

Iíve always tried to live my life in a way that if there was something I needed emotionally but could not get it for some reason, I ďturned it aroundĒ and gave what I wanted to someone. On Motherís Day, I did that with my Son and his family. I gave them all:
-Unconditional love
-A happy, smiling face when I arrived
-Listened to what was happening in their lives and caught up on family gossip
-Reminisced and talked about past memories we had shared together
-Missed the cooking together in the kitchen part, but that was ok
-Yes, when I left their home I wished I could have stayed longer
-Yes, My spirit and soul were at rest, at peace, and my heart was full

So, I gave away to others what I was missing in my life and it helped me feel better.







~~~MARILYN ~~~
Virginia - Eastern Time Zone
The worst thing to be without--hope.
The most effective sleeping pill--peace of mind.
The main reason my past diets failed--lack of motivation.
The greatest "shot in the arm"-- encouragement.


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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (80,104)
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5/23/19 4:53 P

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Day 59 When there isnít enough

There are a lot of times in life when you simply canít get enough. During these times, remember that food wonít fix your empty heart. Instead, you have to identify what you need, then take care of those needs through nurturing and self-care activities.

Today

ē Identify a recent time when you couldnít get enough of something you needed.
Encouragement when our oldest son was having major heart problems. Everyone in the family was needy at this time


ē Write a list of specific needs related to that time or event.
I could have used an extra phone call or a time with a friend for coffee


ē Write a plan for how you can take care of your needs when there isnít enough.
I will call my best friend to talk (She lives far away). I will call another friend to go for coffee or come over.

Edited by: MADAMEJEANNE at: 5/23/2019 (16:54)
Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,829
5/23/19 2:37 P

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Sometimes, when I see a couple holding hands, I long for someone to hold my hand. But basically, I'm happier on my own!

My son recently shared that he is basically an introvert............. and I said I completely understood because I am too. Neither of us are very demonstrative - but we love each other.

Things like WhatsApp have really improved the way we express love for each other. Today I had such a sweet video of my grandson - my son thinks to send things like that to me. I appreciate that so much.

I spent today with two friends - we had a lovely day. I get my love-tank filled in all sorts of ways.

I really appreciate living where I do now - and there are several young people who say 'hello' to me - which is nice. I've become part of the community - that helps me feel valued and loved too in some way.

When I feel emotionally low, I find two things are needed: first, perhaps I just need to rest and have some quiet time; then secondly, I need to reach out and connect to others - that might be just bothering to talk to the people who work in the shops, or people I see in town. Or it might be arranging to meet up with a friend. Knowing that other people also feel lonesome at times is important - supporting others, giving out compliments - this all helps.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
AURA18's Photo AURA18 Posts: 11,053
5/23/19 8:32 A

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Day 59 When there isnít enough love or kindness in this world.
Food won't fix your empty heart. Identify needs and take care of those needs through nurturing and self-care activities:
play with Buddy, walk with DH, call a friend

Friendship quotes u.nu/r1pc u.nu/dc6t u.nu/mcb9

Edited by: AURA18 at: 5/23/2019 (13:25)
Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
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MAWMAW101's Photo MAWMAW101 Posts: 12,428
5/23/19 7:11 A

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Day #59 When there isnít enough
ē Identify a recent time when you couldnít get enough of something you needed.
Most often I feel like the little girl in the story with changes I canít control.
Year to year as I age it is harder to keep up with what needs done.

ē Write a list of specific needs related to that time or event.
My longing is for a smaller home that I can keep up with instead of worrying about roof leaks, cost of heating/air-conditioning etc.

ē Write a plan for how you can take care of your needs when there isnít enough.
I need to eat on plan, exercise daily and take care of myself because no matter where I live it is important to be healthy.
I need to change what I can & let go of what I canít.
I need to ask for help!


Edited by: MAWMAW101 at: 5/23/2019 (09:32)
Phyllis ~~
Indiana - Eastern Time

20/20 Vision- What we focus on expands. ďNever give up on the dream!Ē


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CAROLYNINJOY1's Photo CAROLYNINJOY1 Posts: 12,173
9/12/18 1:55 A

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100 More DWL , Day 59 When there isnít enough

There are a lot of times in life when you simply canít get enough. During these times, remember that food wonít fix your empty heart. Instead, you have to identify what you need, then take care of those needs through nurturing and self-care activities.

Today

ē Identify a recent time when you couldnít get enough of something you needed.


ē Write a list of specific needs related to that time or event.


ē Write a plan for how you can take care of your needs when there isnít enough.

I'll have to return to complete this lesson another time since it doesn't apply right now. The one thing there isn't enough of is organization in my life and I'm working on that daily. I don't eat over it.

Joy is a Choice. Choose joy moment by moment.

When all else fails, persistence prevails.

Injoy:) Carolyn

(Arizona - Mountain Standard Time)

My personal story as a blog:
https://www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
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OHANAMAMA's Photo OHANAMAMA Posts: 27,956
8/22/18 11:14 A

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Today

ē Identify a recent time when you couldnít get enough of something you needed.
when I think of something I don't get enough of, it's usually money. We need several things done to our house and we just can't afford it right now and that causes me to lose some sleep, a bit of depression, some anxiety as well.

ē Write a list of specific needs related to that time or event.
money, sleep, a light at the end of the tunnel!

ē Write a plan for how you can take care of your needs when there isnít enough.
I need to save up!! Made a plan, stick to it.

~ Renee, AR, USA, CST ~ Live Aloha! ~
Make excuses or make progress.


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CAT125's Photo CAT125 Posts: 28,417
8/17/18 8:13 A

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Cat, in Florida
Eastern Time Zone


Pounds lost in 2020......


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FUNLOVEN's Photo FUNLOVEN Posts: 2,592
8/17/18 8:07 A

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Day #59 When There Isn't Enough

"There are a lot of times in life when you simply can't get enough. You year for more - - - " and I wondered "more what?". In this lesson Linda writes "Food won't fill your empty heart".

I suppose there are times when we all could use a little more loving, but I have worked hard in this area. Knowing that I am loved and that I need to accept the fact that people show their love in many different ways. That we all have the same basic needs and are more alike than we are different. That if I am feeling like I am not getting enough love then maybe someone else is feeling the same way this very minute and maybe I should show them that I love them.

I have also worked hard on self-love and building my own self-esteem. This came to a summit last summer when after an especially painful event I got so mad that I put my foot down and told myself "Darn-it! You are NOT a bad person. You are NOT responsible for all that went wrong here. You do NOT deserve to be made to feel all of these horrible things about yourself!" Although it was a very emotional time for me, it was also the very stepping stone that catapulted me into really believing that I AM ENOUGH! I AM A GOOD AND WORTHY PERSON.

I love the last part when Linda writes: Inside your own spirit, there is enough! You have the power!


Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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PAULALALALA's Photo PAULALALALA Posts: 27,011
8/16/18 10:05 P

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These lessons are tough to write about... emoticon In a good way, though. So many of them have really had me thinking all day, yet I couldn't figure out what to write here without bringing too much personal stuff in that made me look bad. I really am half kidding about that, but only half. emoticon

In a general sense I sometimes feel I don't get enough respect from my family members for all I do for them. I feel that a lot of times my words and motives are intentionally misinterpreted, and I'm made into a figure of fun by my two sons and my DH.

My specific needs are just to be appreciated and respected. I can take a joke, but I would like my DH not to try to always paint me in the "bad cop" or "nervous mom" role to his "buddy buddy" relationship with our grown sons. Yes they're out of the house now, but the dynamic continues.

Not sure how to take care of my needs on this subject except to remove myself from the situation or not react in the way expected.


Paula -- Waco, TX area
CST zone

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,829
8/16/18 1:46 P

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I agree. If we take the long view - overall, we're doing well! Doing great in fact!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
DSJB9999's Photo DSJB9999 Posts: 6,641
8/16/18 1:19 P

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Think we have to be honest and kind with ourselves sometimes when it overwhelms us and we have to minimise it if we can, hugs Gill!
emoticon emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,829
8/16/18 2:20 A

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Cheers!
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
AURA18's Photo AURA18 Posts: 11,053
8/15/18 3:32 P

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emoticon emoticon good-day wave emoticon

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,829
8/15/18 12:07 P

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Great stuff, Maribeth. Even though I know this cycle, there are still times when that wave overpowers me.
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
READY201811's Photo READY201811 SparkPoints: (100,591)
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8/15/18 10:49 A

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Day 59 when there isnít enough. Support, answers help, when I am in way over my head and just gets worse and no one to go to or to help me know what to do, how to fix it, or tell me who can help.
I needed support encouragement kindness- all by the way I received through Sparkpeople and especially veggie3
Take care of my needs - I take care of others so I guess it would be to keep doing what I am. Stay connected with Sparkpeople, workout everyday, keep doing my morning walks, log my food, drink the water, blog, and keep on keeping on

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AURA18's Photo AURA18 Posts: 11,053
8/15/18 9:29 A

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Day 59 When there isnít enough love or kindness in this world.
Old cravings come in waves.


~ Curb cravings! knowing why I get insatiable urge for sweets is the...
first step in beating it! u.nu/82k4

Edited by: AURA18 at: 5/23/2019 (12:26)
Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
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CAT125's Photo CAT125 Posts: 28,417
8/15/18 9:06 A

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Wanda, THANK YOU for the emoticon deposit!
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Cat, in Florida
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LIVINTODAY's Photo LIVINTODAY Posts: 9,300
8/15/18 8:59 A

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Love your post, Cat. I remember lots of times when I didn't feel there was enough love in my life. I know a huge component that was missing was love for myself. I could really only fully feel the love others had for me once I was able to love myself.

The enough that I don't have now is enough energy. I really have to pace myself in 5-15 minute periods of activity. When I start feeling short of breath it is time to take a 1/2 hour in a chair or lying down - then I can go again. Fortunately I am learning that lesson and perhaps my active periods will get longer as I learn more about my situation.

So....all in all I am lucky that my missing "enough" isn't nearly as serious as missing the love.



Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




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CAT125's Photo CAT125 Posts: 28,417
8/15/18 6:26 A

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Day 59 When there isnít enough





emoticon emoticon emoticon emoticon emoticon emoticon

Cat, in Florida
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Pounds lost in 2020......


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
8/15/18 6:02 A

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Day 59 When there isnít enough
There are a lot of times in life when you simply canít get enough. During these times, remember that food wonít fix your empty heart. Instead, you have to identify what you need, then take care of those needs through nurturing and self-care activities.
Over time, you can become strong for whatever you face in your life. Even on days when you can't get enough love or comfort, you will be confident that you hold the power to your own nurturing. Inside your own spirit, there is enough!
Today
ē Identify a recent time when you couldnít get enough of something you needed.
missing hugs
ē Write a list of specific needs related to that time or event.
ē Write a plan for how you can take care of your needs when there isnít enough.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
8/15/18 5:28 A

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emoticon Gil

During my caregiving times there was never enough sleep. I often felt like a zombie and Spark People along with going for a walk on the two mornings a week I had a healthcare worker visit for 2 hours were a Godsend to me.

Ironically I did not reach to food during these times as my focus was "take care of the caregiver". I knew I needed to remain healthy to care for him.

Now, as a widow of almost 4 years, I have found comfort in food during times of loneliness, fear or frustration. I have a long list of things I could do or enjoy instead.

I need to pay closer attention to those and stop eating away feelings "in the moment".

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,829
8/15/18 3:01 A

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"Over time, you can become strong for whatever you face in your life. Even on days when you canít get enough love or comfort, you will be confident that you hold the power to your own nurturing. Inside your own spirit, there is enough!" Linda Spangle



On Monday night my sleep was broken every couple of hours by anti social neighbour in the flat above me. I did the best I could with breathing techniques, relaxation music etc. Then I went to work for 10.5hrs. Someone brought rocky road cake slices in - I ate them! I got home at 6.45pm, had a cuppa, checked emails & Spark, and was in bed by 8pm.

I was disturbed less last night because I was so tired I think I managed to fall back to sleep more easily, but I woke up at 5.30 feeling quite down and sorry for myself.

When there isn't enough sleep at night, I have to give up day time to sleep. I have enough self-love to do that. Yoga, music, reading, baths - these all help.

The Rocky road incident was regrettable, but not sure there was anything more I could have done. I'd already had the coffee break, water, keeping busy, eating a healthy lunch....... the moment my hand opened the lid of the box I had a second chance to say "no", but I didn't. I was too tired to resist the sugar and comfort temptation.

Edited by: SWEETENUFGILL at: 8/15/2018 (03:07)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
5/8/18 9:59 P

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Day 59 When there isnít enough

There are a lot of times in life when you simply canít get enough. During these times, remember that food wonít fix your empty heart. Instead, you have to identify what you need, then take care of those needs through nurturing and self-care activities.

Today

ē Identify a recent time when you couldnít get enough of something you needed.


ē Write a list of specific needs related to that time or event.


ē Write a plan for how you can take care of your needs when there isnít enough.

Link to day 58
www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=200
58x211
94x69021034


Link to day 60
www.sparkpeople.com/myspark/
team_messa
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Edited by: FOCUSONME57 at: 5/12/2018 (16:41)
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