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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (81,939)
Fitness Minutes: (85,005)
Posts: 1,492
1/1/20 10:58 P

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Great points! Getting ready for tomorrow no sugar no flour no eating after supper.

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 23.0 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,083
1/1/20 4:16 P

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At the start of the 100 MORE DWL book, Linda shares her Seven Keys to success. You can download this sheet from her website, but here's a quick over-view in case you don't have the book (yet).

#1 Always move forward: just keep doing one day at a time

#2 Do what worked before: use all the things you know work well FOR YOU

#3 No more excuses: what has stopped you being successful in the past - decide they won't stop you this time!

#4 Create a finish line: have some way of knowing what you're aiming for - a visual image, or a piece of clothing you want to get back into

#5 Kick the roadblocks: what is it in your life that gets in the way?

#6 Line up a support system: who can you turn to for encouragement (100 DWL team of course!)

#7 Learn and grow forever: this book is the starting point; think about how you will continue with your personal growth



Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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 current weight: 120.3 
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