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GABIBEAR's Photo GABIBEAR SparkPoints: (392,012)
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9/10/15 10:43 P

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Meatless breakfast & lunch.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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PATTI24's Photo PATTI24 Posts: 43,159
9/10/15 7:43 A

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meatless breakfast

Patti
VA
Eastern Standard time
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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
9/9/15 9:31 P

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Meatless breakfast, meatless dinner. 8-)

8-)
AuntyEm
SoCal
Pacific Time Zone
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JULIEJO39's Photo JULIEJO39 Posts: 12,780
9/9/15 11:04 A

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Breakfast was meatless and dinner will be too!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
9/9/15 10:07 A

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Meatless for lunch

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
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GAYEMC's Photo GAYEMC Posts: 34,556
9/9/15 9:24 A

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Not sure what's for dinner but no meat for breakfast or lunch.

~Gaye
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Spark Portland Team co-leader



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SHAWFAN's Photo SHAWFAN Posts: 18,111
9/9/15 8:06 A

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Breakfast and lunch will be meatless. Thanks Michele.


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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PATTI24's Photo PATTI24 Posts: 43,159
9/9/15 7:54 A

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I will try

Patti
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SEAWAVE's Photo SEAWAVE Posts: 1,421
9/9/15 4:40 A

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Unfortunately, menu is already made and will not be meatless. However, lunch will be and so will Friday's supper.

SeaWave
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I am who I chose to be. Stronger. Leaner. Further. Fierce.

Because I love...

Whether you think you can or you can't, you're right.


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GABIBEAR's Photo GABIBEAR SparkPoints: (392,012)
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9/8/15 11:26 P

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Will do Michele!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT020's Photo BEFIT020 Posts: 50,611
9/8/15 9:39 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge For Wednesday emoticon

PREPARE A MEATLESS MEAL!

For dinner tonite try going meatless.

Here are ideas for substituting ingredients and making nutritious, meatless dishes:

~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lentil, pea, and tomato-based soups are good options.

~ Use beans in pasta sauce instead of meat.

~ Try vegetarian meat replacement options, such as soy or veggie burgers or hot dogs.

~ Replace meat in casseroles with potatoes or mushrooms.

And, of course, experiment with condiments, spices, and seasonings to experience a new world of flavor.
You can combine any of these with a salad try sunflower seeds or meat-free bacon sprinkles for a topping and whole grains for a more filling meal.

Check out this article:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=902


Then go here for some ideas:

recipes.sparkpeople.com/browse-resul
ts
.asp?category=Vegetarian


I'm vegetarian & sometimes I just like to have a huge salad for dinner. Watch
what you put on/in it, tho.

How did YOU do emoticon

Michele
Decide! Commit!! SUCCEED!!!




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