SP Premium
Walking Guide
Group photo
Author:
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
12/2/14 7:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
For being organized

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
12/2/14 12:07 A

My SparkPage
Send Private Message
Reply
a good monday and making a good decision

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
12/1/14 4:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
For having a day off during the week

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/30/14 7:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
For today

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/30/14 1:20 A

My SparkPage
Send Private Message
Reply
for sleeping in

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/29/14 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
for getting up early

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/29/14 1:05 A

My SparkPage
Send Private Message
Reply
getting a new fit bit

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/28/14 11:12 A

My SparkPage
Send Private Message
Reply
the appreciation my family showed at all the hard work we did to make a wonderful Thanksgiving meal :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/28/14 8:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
for my elliptical

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/28/14 12:30 A

My SparkPage
Send Private Message
Reply
my dh making us a portion controled thanksgiving dinner.

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/27/14 8:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
For my life

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/26/14 9:14 P

My SparkPage
Send Private Message
Reply
a good nap

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/26/14 11:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
For family and friends

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/25/14 10:06 P

My SparkPage
Send Private Message
Reply
all my Spark friends and teammates who help encourage, motivate, and support me EVERY day!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/24/14 9:29 P

My SparkPage
Send Private Message
Reply
a pretty good monday

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/24/14 6:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
For my bff

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
CD13205810 Posts: 2
11/24/14 8:29 A

Send Private Message
Reply
A beautiful sunny day

NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/23/14 10:07 P

My SparkPage
Send Private Message
Reply
feeling better. I was afraid that I might be getting sick, but today is better :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/23/14 7:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
For my stove

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/23/14 1:37 A

My SparkPage
Send Private Message
Reply
Feeling excited

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/22/14 12:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
For the ability to plan

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/22/14 1:34 A

My SparkPage
Send Private Message
Reply
an enjoyable workout

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/21/14 9:38 A

My SparkPage
Send Private Message
Reply
it being Friday! :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/21/14 8:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
for having a pay day today so I can buy cat supplies before they riot!

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/21/14 12:34 A

My SparkPage
Send Private Message
Reply
a good workout! no coughing fits.

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/20/14 11:04 A

My SparkPage
Send Private Message
Reply
the crocheted poncho my mom made me - It's a blanket AND a sweater :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/20/14 12:06 A

My SparkPage
Send Private Message
Reply
chapel time

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/19/14 9:26 A

My SparkPage
Send Private Message
Reply
coffee! and coffee creamer - I'm not tough enough to drink black coffee

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/19/14 8:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
for not living in Buffalo

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/19/14 12:13 A

My SparkPage
Send Private Message
Reply
a log nap

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/18/14 9:58 P

My SparkPage
Send Private Message
Reply
The pep cold temps puts in my step ;)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/18/14 12:14 A

My SparkPage
Send Private Message
Reply
working on a new project at work

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/17/14 8:24 P

My SparkPage
Send Private Message
Reply
All of my yesterdays - each day I grow a little :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/17/14 6:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
For remaining calm

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/17/14 12:13 A

My SparkPage
Send Private Message
Reply
another packer game

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/16/14 7:09 P

My SparkPage
Send Private Message
Reply
Kind bars! They ARE as many calories as a candy bar, but they're a MUCH better choice! AND they taste like a decadent treat!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/16/14 12:36 A

My SparkPage
Send Private Message
Reply
the wonderful night sleep

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/15/14 2:46 P

My SparkPage
Send Private Message
Reply
the "subtle" reminder every time I move that I've worked hard and am getting stronger!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/15/14 12:31 A

My SparkPage
Send Private Message
Reply
heating pads and ice packs

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (19,571)
Fitness Minutes: (10,138)
Posts: 1,727
11/14/14 10:28 P

My SparkPage
Send Private Message
Reply
workout buddies! It's so much easier to motivate when you know others are counting on you!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 Pounds lost: 3.5 
0
17.5
35
52.5
70
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/14/14 12:29 A

My SparkPage
Send Private Message
Reply
not working weekends

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/13/14 12:17 A

My SparkPage
Send Private Message
Reply
picking up my raffle win - a basket full of chidren's books and $20 gift card for barnes and noble

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
NMDF1975's Photo NMDF1975 Posts: 11
11/12/14 9:23 P

Send Private Message
Reply
having an awesome day!

Don't judge me by my past; I don't live there anymore.


 Pounds lost: 0.0 
0
15
30
45
60
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/12/14 9:11 P

My SparkPage
Send Private Message
Reply
Quiet time in chapel

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
ANDIOTT75's Photo ANDIOTT75 SparkPoints: (41,202)
Fitness Minutes: (20,592)
Posts: 979
11/11/14 5:18 P

My SparkPage
Send Private Message
Reply
for recovery from long term illness

 current weight: 194.6 
236
209.5
183
156.5
130
KNYAGENYA's Photo KNYAGENYA Posts: 20,938
11/11/14 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
for hospitals

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.0 
0
7.7
15.4
23.1
30.8
NMDF1975's Photo NMDF1975 Posts: 11
11/11/14 12:51 A

Send Private Message
Reply
for positive doctors visits

Don't judge me by my past; I don't live there anymore.


 Pounds lost: 0.0 
0
15
30
45
60
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/11/14 12:40 A

My SparkPage
Send Private Message
Reply
information to get excited about.

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/10/14 12:44 A

My SparkPage
Send Private Message
Reply
dh making homemade pizza

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (531,529)
Fitness Minutes: (339,651)
Posts: 26,512
11/9/14 1:27 A

My SparkPage
Send Private Message
Reply
for getting lots of sleep

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
265
252.5
240
227.5
215

Report Innappropriate Post

Other 30 somethings with 50-99 pounds to lose Share Your Inspiration & Motivation Posts

Topics:
Last Post:
6/29/2020 6:20:50 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20410x11523x44855387

Review our Community Guidelines